Category Archives: Workout

Interview with Muscle Gain Specialist Jason Maxwell

Posted on May 17, 2013 by admin

The following is an FVT Expert Interview with muscle gain specialist Jason Maxwell of JMaxFitness.com: Can you tell us how did you get involved in the fitness industry? When I was in high school, I was a skinny fat kid. … Continue reading →

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How I Work Out My Abs

Posted on May 13, 2013 by admin

Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs.  It’s with total-body, “functional” movements.  This is better both for your … Continue reading →

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20 Minute Home-Based KB/BW Workout

Posted on May 5, 2013 by admin

Yep, that’s me.  Three over from the right.  I walked a full mile in those bad boys yesterday. The picture above is of me and my Walk a Mile in Her Shoes team members.  Walk A Mile in Her Shoes … Continue reading →

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Movement Progressions to Burn More Fat, Faster (new video)

Posted on April 29, 2013 by admin

The other day, we touched on the idea of kettlebell exercise alternatives – that is, scaling or modifying the exercises in a workout, to make them harder or easier, for your own exact fitness level and goals. Today I want … Continue reading →

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How to Build a Home Gym on a Budget (part 1)

Posted on April 3, 2013 by admin

“Level 2″ home workout space example Do you do most – if not all – of your workouts at home? Are you trying to figure out how to get the most bang for your $ in putting together your training … Continue reading →

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HIIT Telephone Pole Workout

Posted on February 9, 2013 by admin

Running is still one of best “bang-for-your-buck” conditioning modalities around. That being said, going out for a jog – with no specific goal in mind – is just okay.  You’ll get your heart rate up, burn some calories, and get … Continue reading →

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Why Cardio Harms the Heart

Posted on January 29, 2013 by admin

Today I have a guest article for you from my fat loss expert friend Kate Vidulich. I’ve gotten to know Kate now for the last several months, and we met in person a short time ago at an industry event. … Continue reading →

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Your #1 Workout Tip For 2013

Posted on January 4, 2013 by admin

In a recent blog post, I broke down a new body weight and kettlebell challenge workout for ‘ya. (If you missed that one, you should take a sec and look at it – it’s gotten a ton of great feedback … Continue reading →

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10 Minute Kettlebell and Body Weight Workout

Posted on November 17, 2012 by admin

If you’re like most folks, time is a major factor when it comes to workout frequency and consistency. One thing I always tell my training clients … and that I subscribe to myself … is that something is ALWAYS better … Continue reading →

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Three Keys to a Killer Pre Workout Routine

Posted on October 27, 2012 by admin

We hold boot camps at my training center every morning at six am. And you can be SURE that whoever is leading the group – whether it be myself or another FVT trainer – is bringing the energy EVERY time! … Continue reading →

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