Category Archives: Workout

9 Minute Home Ab Workout – NO Equipment Needed!

Got a new 9 minute home ab workout for you to try. The best part about this one, is that involves ZERO crunches / sit ups – so it’s easy on your back, and it’s also the BEST way to … Continue reading

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4 Exercise Ab Workout for a Shredded Six Pack

I KNOW you love ab workouts. Here’s one that you can use as a stand-alone session at any time – OR add right on to the end of one of your current workouts. It’s going to be tough – but … Continue reading

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[MEN] Muscle Camp TV – New FREE Video Series

I met best-selling author and muscle-building expert Vince Del Monte at a fitness business event at the beginning of last year, and we recently re-connected through a mutual friend … He’s got what I think is a REALLY cool new … Continue reading

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Simple Sprint Workout for Fat Loss

Aside from proper nutrition, SPRINTS are one of the most effective ways to lose fat fast. If you’re not doing them, you’re missing out on some huge benefits. Check out this video for a simple – yet effective – sprint … Continue reading

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[LWF2] 3 10-Minute BW/KB/BB Workouts to Try

Today we’re back with not one, not two, but THREE sample “super short” workouts from Lift Weights Faster 2. Little somethin’ for everyone today … first one is bodyweight only, second workout you’ll use a kettlebell, and in the third you’ll … Continue reading

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New Research on the “Super-Short” Workout

Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. According to the article, in one particularly useful study from May 2014, scientists found … Continue reading

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Are You Addicted to HIIT? (take this test)

During nearly the first decade of my lifting career, we only did it one way – we lifted heavy weights. Plenty of rest between sets, and the goal was simply to get as strong as possible. When you are used … Continue reading

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Full “30 Days to Abs” Program (workouts + meal plan)

For years, the generally accepted way to train your abs was with crunches, sit ups, leg lifts, etc. A lot of folks (you?) still do some of these movements in their routine in some shape or form. I’m here to … Continue reading

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“Ultimate Athlete” Training Secret

Today I have an article for you from my friend Max Shank. The Progressive Calisthenics Cert I attended recently was actually held at Max’s gym, and I also spent some time and learned from him last year as well when he … Continue reading

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How to Build a “Classic” Physique

I got a review copy of a book from a new friend of mine, Matt Marshall, called “How to Build a Classic Physique.” This book is innovative, surprising, groundbreaking, even a bit radical! Matt talks about diet and training techniques … Continue reading

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