Category Archives: Workout

3 steps to get as fit as Marine

Got a guest article from my buddy Jason Klein for you today. I have gotten to know Jason over the last year or so, and he is an awesome guy. He also really knows his stuff (Jason’s got a Master’s … Continue reading

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Why you don’t have abs :(

This is the truth … There is a very good chance that you’re wasting your time using worthless, ineffective ab exercises. Even worse, these exercises can inure you in the process! I’m talking about poorly designed ab training. You see … Continue reading

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Toughest 10 Minute KB / DB Workout of 2014?

Got a guest post for you from my friend Kate Vidulich today. She’s got a CRAZY workout for you today from her 1000 Calorie Accelerators program.  I would even go as far as to say that if you take this … Continue reading

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4 Easy Ways to Burn More Calories

There are a LOT of factors that determine your current weight, and how easy it is for you to lose fat. Your basal metabolic rate (the rate at which your body uses energy at rest), your natural body signals (your … Continue reading

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7 Laws of Functional Fitness for Older Adults

Got some tips to share with you today from my friend Dr. Dan Ritchie.  Dan owns two training centers in Indiana, and specializes in working with “older adults” in the 50-70 age range. I got to hang out and chat … Continue reading

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MY Personal Workout Plan (sample deadlift + double KB complex day)

Frequently, folks email in asking what I do for a workout on a typical day. So, thought I’d share with you my overall workout “template” – in case you have similar goals, and want to model it. My current goals … Continue reading

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5 Tips to Crush Your Next Mud Run

We recently put together a team to train for a mud run at my Sacramento training facility. The event was a physical and mental challenge for our team but it turned out to be really fun too. Part of the … Continue reading

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Legendary workout [burns 500 calories!]

Word on the street is, you can’t out train a bad diet. And I agree with this – mostly. But there ARE some exceptions. If you are prepared to work out a LOT, I think it is actually possible to … Continue reading

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FULL “Lean Body” BB/DB/BW Workout (upper/lower split)

I am getting ready to head out to San Diego for the RKC II this weekend.  Been training hard on my weighted pull ups, presses, pistol squats, snatches and a lot more … and I feel prepared. It should be … Continue reading

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3 Simple Rules for Body Weight Bodybuilding

Looking to gain some serious mass but don’t want to tax your joints with heavy weights? If so, you aren’t alone. Especially as you get older – or stronger, you need to be more mindful of your joints. Walk into … Continue reading

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