Category Archives: Workout

20­10 Tabata Ab Workout [VIDEO]

Got a new “HIITBURN” 20-10 Tabata ab workout for you to try today … This one will help you both lean out AND strengthen your abs. You’ll be using some unique exercises like the mountain climber + push up combo, … Continue reading

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7 Technique Tips for a Stronger Deadlift

Recently, I signed up for the SFL Barbell Instructor cert. I’m pretty pumped – here’s a video that shows you what it’s all about, if you’re interested: There are strength tests / requirements to pass … and one of them … Continue reading

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3 Biggest Exercise Mistakes for Men + Women Over 50

Got a guest article for you today from a new fitness friend of mine, Fred Schafer. Fred is 56 years old, and travels the country speaking.  He talks about many things, including full body functional strength. He talks about the … Continue reading

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How to get strong as hell in only 3 hours a week [guest article]

You WANT to get stronger … But you’re afraid that you don’t have the time. And it’s true … many strength training routines can be time consuming.  But they don’t have to be. Today, I’ve got a guest article from … Continue reading

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17 Minute 5×5 BB/KB Workout

Yesterday was a particularly busy day. Had all kinds of stuff going on, fires to put out, etc. Could have very easily said to myself “I’m too busy to train today – I’ll just skip it, and get it done … Continue reading

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3 Simple Foam Roll Exercises

I personally foam roll every day, and it’s a very important part of my training program. Since starting to do it regularly several years ago, I have noticed: – improved flexibility – reduced inflammation, scar tissue and joint stress – … Continue reading

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How to Burn the MOST Fat During Your Workouts – 3 Unusual Tips

You want to get strong, get lean, and feel great – in as little training time possible. In short – train, look, and feel like an athlete – in 20-30 mins per day, 3-4 training sessions per week. Sound about … Continue reading

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9 Minute Home Ab Workout – NO Equipment Needed!

Got a new 9 minute home ab workout for you to try. The best part about this one, is that involves ZERO crunches / sit ups – so it’s easy on your back, and it’s also the BEST way to … Continue reading

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4 Exercise Ab Workout for a Shredded Six Pack

I KNOW you love ab workouts. Here’s one that you can use as a stand-alone session at any time – OR add right on to the end of one of your current workouts. It’s going to be tough – but … Continue reading

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[MEN] Muscle Camp TV – New FREE Video Series

I met best-selling author and muscle-building expert Vince Del Monte at a fitness business event at the beginning of last year, and we recently re-connected through a mutual friend … He’s got what I think is a REALLY cool new … Continue reading

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