Category Archives: Workout

NFL Squat Workout (don’t try this at home)

It was the winter of 2003. I had just finished my senior year of college football and was getting ready for the draft in the spring.  I had two college all-star games coming soon, prospects of the NFL combine, and … Continue reading

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44 Best Burpee Exercises Ever! [video]

This is one of my all-time favorite YouTube videos: My friend Funk Roberts demos 44 different burpee variations in it.  A few of my favorites are: – One arm battle rope burpees – Super wall burpees – Ghetto fence burpees … Continue reading

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[video] Boost Your Deadlift by 55 Pounds in 30 Minutes

One exercise that I REALLY hope you’re including in your workouts – whether you’re trying to get stronger, leaner, or even more confident – is the deadlift. I believe that EVERYONE should be doing some form of deadlifts. They work … Continue reading

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(video) New ABS Challenge Workout

Got a great new ABS Challenge workout for you today from master trainer Jeremy Scott. Three exercises in this one … you’ll do 15 reps of each exercise, 4 rounds total: – Ab wheel rollout – Hanging leg raises – TRX … Continue reading

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Boost Your Test by 20% With This Simple Movement? (takes 2 mins)

Here’s something I think about every day – when I get up in the morning, when I get ready to lead a group through a workout, before I start my own training session … If you act strong and think … Continue reading

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(women over 35) 3 Belly Fat “Triggers” You Must Avoid

** Today’s article is SPECIFICALLY for women over 35 ** Today, I want to introduce you to my friend Shawna Kaminski. Here’s a picture of us hanging out at a recent business event: Shawna is in her 50′s, but is … Continue reading

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#1 Tip for Better, Safer, More Effective Ab Training

Yesterday, I introduced you to a new special ops abs training program. If you missed that message, learn more at the link below: Special Ops Abs Training Today, I wanted to share with you my #1 tip for better, safer, … Continue reading

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REAL core work … (no crunches, no situps)

GREAT feedback on the workout I shared yesterday from the “Mad Scientist of Muscle” Nick Nilsson … So I got another one for you to try today This one is called the Inside Out Core Crusher … and you know … Continue reading

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This 3 minute circuit will CRUSH you (in a good way)

Got a three minute circuit workout to share with you today from the “Mad Scientist of Muscle” Nick Nilsson that I know you’re going to LOVE (and hate at the same time). It’s a total-body workout … done in 3 … Continue reading

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The TRUTH About Rotator Cuff Problems – and How to Fix Them! (new guest article)

If you’re having problems with your rotator cuff right now … Or, if you’ve had a rotator cuff injury in the past … You’ll want to read … and RE-read! … today’s guest article from Eric Wong, S&C coach to … Continue reading

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