Category Archives: Workout

#1 Tip for Better, Safer, More Effective Ab Training

Yesterday, I introduced you to a new special ops abs training program. If you missed that message, learn more at the link below: Special Ops Abs Training Today, I wanted to share with you my #1 tip for better, safer, … Continue reading

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REAL core work … (no crunches, no situps)

GREAT feedback on the workout I shared yesterday from the “Mad Scientist of Muscle” Nick Nilsson … So I got another one for you to try today This one is called the Inside Out Core Crusher … and you know … Continue reading

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This 3 minute circuit will CRUSH you (in a good way)

Got a three minute circuit workout to share with you today from the “Mad Scientist of Muscle” Nick Nilsson that I know you’re going to LOVE (and hate at the same time). It’s a total-body workout … done in 3 … Continue reading

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The TRUTH About Rotator Cuff Problems – and How to Fix Them! (new guest article)

If you’re having problems with your rotator cuff right now … Or, if you’ve had a rotator cuff injury in the past … You’ll want to read … and RE-read! … today’s guest article from Eric Wong, S&C coach to … Continue reading

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Learning Jump Rope Double Unders? (biggest 2 mistakes – and how to fix them!)

Yesterday, I was inspired to do a jump rope workout for one of my “off day” conditioning sessions. (Depending on what I am training for at any given time, I typically lift 3 times per week, so some metabolic kettlebell/bodyweight … Continue reading

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I want to teach you how to jump rope

Back in my pro football days, jumping rope was something we literally did almost every day in training, and I LOVED it – But until recently, for whatever reason, I had gotten away from it. A friend of mine was … Continue reading

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FVT Elite Online Coaching – Sample BB/KB/BW Workout

I mentioned in a message to you a couple of days ago that we were opening a few spots in my Elite Online Coaching program. We have had TWO folks officially sign up so far … which I am very … Continue reading

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How to Add 35 lbs to Your Deadlift + Squat in 15 Minutes

I am just over two weeks away from the StrongFirst lifter cert … Two of the tested lifts are deadlifts and squats. My squats are solid, I have done a LOT of back squatting over the last 20 or so … Continue reading

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“Unlocking” this muscle is your key to strength and health …

Many people have called the psoas (hip flexors) your body’s most powerful “hidden survival muscle”. If it’s too tight, undertrained or locked up it can contribute to issues such as: – Nagging Joint Pain – Bad Posture – Trouble Sleeping … Continue reading

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Unusual Tip ☺ – How to Burn The MOST Fat During Your Workouts

Yesterday, I sent you a message about a new method that can help you burn up to 20% MORE fat first thing in the morning. However … I received a few messages BACK asking exactly how the whole process works. … Continue reading

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