Category Archives: Workout

[LWF2] 3 10-Minute BW/KB/BB Workouts to Try

Today we’re back with not one, not two, but THREE sample “super short” workouts from Lift Weights Faster 2. Little somethin’ for everyone today … first one is bodyweight only, second workout you’ll use a kettlebell, and in the third you’ll … Continue reading

Posted in Workout | Leave a comment

New Research on the “Super-Short” Workout

Last year, the New York Times’ fitness story of the year was that short, intense workouts are incredibly effective for getting leaner, stronger, fitter and healthier overall. According to the article, in one particularly useful study from May 2014, scientists found … Continue reading

Posted in Motivational, Workout | Leave a comment

Are You Addicted to HIIT? (take this test)

During nearly the first decade of my lifting career, we only did it one way – we lifted heavy weights. Plenty of rest between sets, and the goal was simply to get as strong as possible. When you are used … Continue reading

Posted in Workout | Leave a comment

Full “30 Days to Abs” Program (workouts + meal plan)

For years, the generally accepted way to train your abs was with crunches, sit ups, leg lifts, etc. A lot of folks (you?) still do some of these movements in their routine in some shape or form. I’m here to … Continue reading

Posted in Announcements, Diet, Workout | Leave a comment

“Ultimate Athlete” Training Secret

Today I have an article for you from my friend Max Shank. The Progressive Calisthenics Cert I attended recently was actually held at Max’s gym, and I also spent some time and learned from him last year as well when he … Continue reading

Posted in Workout | Leave a comment

How to Build a “Classic” Physique

I got a review copy of a book from a new friend of mine, Matt Marshall, called “How to Build a Classic Physique.” This book is innovative, surprising, groundbreaking, even a bit radical! Matt talks about diet and training techniques … Continue reading

Posted in Workout | Leave a comment

Barbell Back Squat Technique Tips

Barbell back squats ROCK for getting big and strong. For putting on RAPID mass – not just in the lower body, but on your ENTIRE frame – they are hard to beat. They were a staple of my personal training … Continue reading

Posted in Videos, Workout | Leave a comment

“Mad Monday” 8 Minute Jump Rope Workout

Boy, got a crazy day today. LOTS going on at FVT. I always do what I can though to get some kind of workout in, no matter how crazy the schedule gets. Real quick, before we get to the workout … Continue reading

Posted in Videos, Workout | Leave a comment

No-BS Way to ABS [7 min workout + video]

The Combat Bundle I mentioned yesterday includes 72 different resources geared towards almost every imaginable fitness goal – including: – strength – conditioning – nutrition – flexibility and mobility – self defense – women’s only – info for trainers So … Continue reading

Posted in Videos, Workout | Leave a comment

AT2 11 Minute “Odds and Evens” Workout

Life has been crazy lately, to say the least. Our new baby daughter turns eight weeks old on Thursday. It is the most amazing and wonderful experience of my life to date being a parent.  But it also flips your … Continue reading

Posted in Workout | Leave a comment