Category Archives: Workout

Your clients/athletes are going to love AND hate you for these 3 workouts!

TRAINERS + COACHES! Got 3 more “Metabolic Monster” workouts for you today to try with your clients/athletes 🙂 Circuit #1 is a total-body workout…done in 3 minutes…using just a single dumbbell…all in about 6 square feet of floor space, so … Continue reading

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Ninja Warrior Circuit (Metabolic Monsters sample workout)

We did this workout at the end of a group workout I led this morning at FVT. Says Nick, creator of the Metabolic Monsters program: “Pushing yourself to use HEAVY resistance while training for fat loss offers tremendous benefits in … Continue reading

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[vid] 3 Minute Kick Boxer Abs Workout

In the off-season program of one of the pro football teams I played for, we had a karate instructor – everyone called him “Karate Bob” – come in every week to take us through a workout. Those workouts were TOUGH … Continue reading

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Feel Good Knees, Level 1 (“pain eliminator” stage)

If you feel resigned to a life of constant knee pain … If you are missing out on valuable time with loved ones, missing out on the things that you want to do … If you feel like you are … Continue reading

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Anabolic Reload (sample workouts inside)

I LOVE this … because it’s an “old school” workout program, with a “new school” twist. In a lot of ways, this program is a throw-back to the training plans I did when I first got into training, 20 some … Continue reading

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try THIS next workout

I got a killer technique for you to try next workout. This will help you pack on maximum muscle. It also will keep your workouts short and efficient. You see, 15 years ago, when I would go to the gym, … Continue reading

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Rocky II – Full Workout [vid + notes]

The training montage is the best part of every Rocky movie. It’s what got many of us into training in the first place! My friend and colleage Jeremy Murphy is doing a special release of his KO CORE program for … Continue reading

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“The Countdown Monster” (ladder finisher #3)

Today is Halloween, so I have a special workout for you – “The Countdown Monster”! You see, if you dislike cardio, but you KNOW you need to do it, because you want to lose fat and be in shape … … Continue reading

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‘I gained 3 pounds muscle but it looks like 12?’ [pic]

It can take years to BECOME big and jacked … … but LOOKING big and jacked is a different story. Like bodybuilding, it’s all about the illusion – the appearance of being more big and muscular than you actually are. … Continue reading

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“Hollywood X” workout (print this off)

The strategy behind Hollywood X is to build the “Hollywood 5” muscles. Making these muscles a priority in your training program will make it look like you’ve gained 10-15 lbs of muscle, even if you’ve only gained 2-3 lbs. THIS is how … Continue reading

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