Category Archives: Workout

More Pull Ups in 30 Days – Your Complete Plan

We’ve been talking about Obstacle Course / Mud Run Training for the last few days. A CRITICAL part of doing well in these events is being able to do things like jump over walls, swing from monkey bars, and climb … Continue reading

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Mud Run Domination Workout

Got a Mud Run Domination – style workout for you today. It’s great to help you get conditioned for an upcoming race – incorporating short bursts of running with pull ups, lunges, jumps, crawls, and carries – or just shred … Continue reading

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OCR Training – Where to Start (2 simple HIIT workouts inside)

At the end of the day, fat loss, increased strength, and improved overall health are likely the primary fitness goals you’re after. And we can accomplish these goals with consistent, intelligently designed workouts and clean eating. Simple. Not EASY .. … Continue reading

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Explosive Strength + Farmers Walk Workout

The Metabolic Monsters workout I shared with you a few days ago was a hit. So got another one for you to try today! Let’s get right into it – # Explosive Strength and Farmers Walk Workout from Metabolic Monsters … Continue reading

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5-4-3 Hill Training Workout

Team FVT completed the San Fran Spartan Super last weekend: And I’m not going to lie – it was HARD!! Not so much the distance … 8.5 miles of running / hiking / walking is challenging, don’t get me wrong … Continue reading

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NFL Squat Workout (don’t try this at home)

It was the winter of 2003. I had just finished my senior year of college football and was getting ready for the draft in the spring.  I had two college all-star games coming soon, prospects of the NFL combine, and … Continue reading

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44 Best Burpee Exercises Ever! [video]

This is one of my all-time favorite YouTube videos: My friend Funk Roberts demos 44 different burpee variations in it.  A few of my favorites are: – One arm battle rope burpees – Super wall burpees – Ghetto fence burpees … Continue reading

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[video] Boost Your Deadlift by 55 Pounds in 30 Minutes

One exercise that I REALLY hope you’re including in your workouts – whether you’re trying to get stronger, leaner, or even more confident – is the deadlift. I believe that EVERYONE should be doing some form of deadlifts. They work … Continue reading

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(video) New ABS Challenge Workout

Got a great new ABS Challenge workout for you today from master trainer Jeremy Scott. Three exercises in this one … you’ll do 15 reps of each exercise, 4 rounds total: – Ab wheel rollout – Hanging leg raises – TRX … Continue reading

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Boost Your Test by 20% With This Simple Movement? (takes 2 mins)

Here’s something I think about every day – when I get up in the morning, when I get ready to lead a group through a workout, before I start my own training session … If you act strong and think … Continue reading

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