Category Archives: Workout

Rocky II – Full Workout [vid + notes]

The training montage is the best part of every Rocky movie. It’s what got many of us into training in the first place! My friend and colleage Jeremy Murphy is doing a special release of his KO CORE program for … Continue reading

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“The Countdown Monster” (ladder finisher #3)

Today is Halloween, so I have a special workout for you – “The Countdown Monster”! You see, if you dislike cardio, but you KNOW you need to do it, because you want to lose fat and be in shape … … Continue reading

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‘I gained 3 pounds muscle but it looks like 12?’ [pic]

It can take years to BECOME big and jacked … … but LOOKING big and jacked is a different story. Like bodybuilding, it’s all about the illusion – the appearance of being more big and muscular than you actually are. … Continue reading

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“Hollywood X” workout (print this off)

The strategy behind Hollywood X is to build the “Hollywood 5” muscles. Making these muscles a priority in your training program will make it look like you’ve gained 10-15 lbs of muscle, even if you’ve only gained 2-3 lbs. THIS is how … Continue reading

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14 Minute Treadmill + DB Complex Conditioning Workout

I have been in NYC with my Unchained Mastermind group for the last couple of days. It is exciting to see all the progress MM members are making in the last few months since we met last in Vegas! We … Continue reading

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3 ways to get GAINZ – no gym required

You DO NOT need a gym membership to get in shape. This is what the mainstream thinking, driven by corporate profits, wants you to believe … but it just isn’t true. However, if you’ve tried getting into shape on your … Continue reading

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Minimalist Muscle – 42 Day Challenge is LIVE!

If YOU: – Are short on time – Are training with limited equipment – Do your workouts in a small space – like your living room, or in a corner of your garage … and you are FRUSTRATED, because you … Continue reading

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Minimalist Training for SERIOUS GAINZ [sample workout]

There is a park in our neighborhood where we take our kids regularly. I have made friends with several of the parents of the other kids who go there. And last night, I’m chatting with one of the dads. He … Continue reading

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3 Deadly Ab Training Mistakes … and How to Fix Them!

When we get a new person interested in training at our Sacramento, CA kettlebell gym … Or, when someone inquires about my distance coaching program … The first thing I ask them about is their goals! Because I need to … Continue reading

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Barbell Complex Challenge Workout

Here is a another sample workout from the Challenge Complex program for you to try: Choose a weight that you can use for ALL exercises. Try not to put the bar down throughout the set. Rest up to one minute … Continue reading

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