Category Archives: Workout

Legendary workout [burns 500 calories!]

Word on the street is, you can’t out train a bad diet. And I agree with this – mostly. But there ARE some exceptions. If you are prepared to work out a LOT, I think it is actually possible to … Continue reading

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FULL “Lean Body” BB/DB/BW Workout (upper/lower split)

I am getting ready to head out to San Diego for the RKC II this weekend.  Been training hard on my weighted pull ups, presses, pistol squats, snatches and a lot more … and I feel prepared. It should be … Continue reading

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3 Simple Rules for Body Weight Bodybuilding

Looking to gain some serious mass but don’t want to tax your joints with heavy weights? If so, you aren’t alone. Especially as you get older – or stronger, you need to be more mindful of your joints. Walk into … Continue reading

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8 Day Baddass Building Blocks System (sample workout)

My friend Travis Stoetzel just released his new program, The Unbreakable Baddass Blueprint 2.0. If you haven’t seen the full program yet, you can do so HERE. But what I wanted to highlight in today’s article was the “Badass Building … Continue reading

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Fat Loss Accelerators 2.0 Sample Workout

I hope you are having a great and productive week so far! Today, I have an article and video for you from my friend Kate Vidulich. If you have been a subscriber to my email newsletter for any length of … Continue reading

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“Myofibril Zone” Bicep Curls (new video)

Some “gurus” will tell you to NOT train arms directly, that they get plenty of work from things like pressing, pull ups, etc. This is fine in theory. But in the real world, for most folks, if getting bigger and/or … Continue reading

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Lean Body Revolution Sample Workout

2014 is just hours away – or maybe it’s already here, depending on where you are in the world I have a great 15 minute body workout for you today that you can knock out before you get on with … Continue reading

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Better Than HIIT For Fat Loss (new method: ICRT)

I am all about HIIT (High Intensity Interval Training).  I think it is THE way to go when structuring your “cardio” programming for fat loss. BUT – there’s one big problem with it that I see ALL the time – … Continue reading

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Barbell Complex Challenge Workout

Barbell and dumbell complexes were a big part of my training routine in my pro football days. I have gotten away from them over the last few years, but a fitness expert friend of mine (Shawna Kaminski – you remember … Continue reading

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Cyber Monday Ab Workout

Ah it’s “Cyber Monday”. Reportedly the #1 day of the year for online sales. While I DO have a special for you (it just wouldn’t be right if I didn’t hook you up with a deal today would it?) … … Continue reading

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