Category Archives: Workout

Must-Try Barbell Complex Workout

Complex training is hard. It will make you very tired. Once you’ve experienced a very tough complex – based workout, you might even cringe just at the thought of doing another one. BUT – if you’re looking to: – lose … Continue reading

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(CRAZY new guest article) How He Lost 1 Inch Off His Waist in 3 Days

When my buddy Derek first told me about this, I didn’t believe him. Derek and me hanging out at an industry event earlier this year One inch off your waist in 72 hours? Seems too good to be true, right? … Continue reading

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Take This Simple Squat Test (details inside)

Got a fun little “squat test” for you to take today. Don’t worry – it’ll only take a few seconds. Ready? Okay – start by standing in front of a wall, so that your chest is about 8-12 inches away. … Continue reading

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Fix Your Push Press in 30 Seconds (new coaching vid)

The push press is a great exercise. A favorite auxiliary lift among Olympic lifters, it uses a ‘kick start’ from the legs and hips to get the weight moving overhead. But getting just enough hip drive to boost the bar … Continue reading

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3 steps to get as fit as Marine

Got a guest article from my buddy Jason Klein for you today. I have gotten to know Jason over the last year or so, and he is an awesome guy. He also really knows his stuff (Jason’s got a Master’s … Continue reading

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Why you don’t have abs :(

This is the truth … There is a very good chance that you’re wasting your time using worthless, ineffective ab exercises. Even worse, these exercises can inure you in the process! I’m talking about poorly designed ab training. You see … Continue reading

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Toughest 10 Minute KB / DB Workout of 2014?

Got a guest post for you from my friend Kate Vidulich today. She’s got a CRAZY workout for you today from her 1000 Calorie Accelerators program.  I would even go as far as to say that if you take this … Continue reading

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4 Easy Ways to Burn More Calories

There are a LOT of factors that determine your current weight, and how easy it is for you to lose fat. Your basal metabolic rate (the rate at which your body uses energy at rest), your natural body signals (your … Continue reading

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7 Laws of Functional Fitness for Older Adults

Got some tips to share with you today from my friend Dr. Dan Ritchie.  Dan owns two training centers in Indiana, and specializes in working with “older adults” in the 50-70 age range. I got to hang out and chat … Continue reading

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MY Personal Workout Plan (sample deadlift + double KB complex day)

Frequently, folks email in asking what I do for a workout on a typical day. So, thought I’d share with you my overall workout “template” – in case you have similar goals, and want to model it. My current goals … Continue reading

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