Category Archives: Workout

[new video] The Deadlift – Common Technique Mistake and How to Avoid It

I am just over two months out from the StrongFirst Lifter cert (I’m going through it as a participant). One of the cert requirements is a double bodyweight deadlift … I am working hard to hit this number and am … Continue reading

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Why Mike Isn’t Getting Stronger (NOT what you think)

Meet “Mike”. (I’ve changed Mike’s name for privacy purposes, but he is a client that I work with.) Mike and I have been working together for about five months. He’s an athletic guy … he played sports in high school, … Continue reading

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Fighter Abs 2.0 Inside Scoop, and Your Free FVT Bonus

So you’ve probably already been hearing all about Fighter Abs 2.0 today from pretty much everyone in the fitness industry. I wanted to give you the inside scoop, so that you can know if the program is right for you. … Continue reading

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3 Gut Busting Football Conditioning Drills

I have a little secret to share with you today. We use conditioning drills from my football days in boot camp workouts at FVT quite frequently. We do this to both physically and mentally challenge our campers, and to take … Continue reading

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9 Squat Variations You Should Be Doing [video]

In today’s video, my friend Kate Vidulich, author of 1000 Calorie Accelerators, is going to show you 9 squat variations you should be doing. The squat is a fantastic exercise, and a staple in most workouts … but once you … Continue reading

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20­10 Tabata Ab Workout [VIDEO]

Got a new “HIITBURN” 20-10 Tabata ab workout for you to try today … This one will help you both lean out AND strengthen your abs. You’ll be using some unique exercises like the mountain climber + push up combo, … Continue reading

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7 Technique Tips for a Stronger Deadlift

Recently, I signed up for the SFL Barbell Instructor cert. I’m pretty pumped – here’s a video that shows you what it’s all about, if you’re interested: There are strength tests / requirements to pass … and one of them … Continue reading

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3 Biggest Exercise Mistakes for Men + Women Over 50

Got a guest article for you today from a new fitness friend of mine, Fred Schafer. Fred is 56 years old, and travels the country speaking.  He talks about many things, including full body functional strength. He talks about the … Continue reading

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How to get strong as hell in only 3 hours a week [guest article]

You WANT to get stronger … But you’re afraid that you don’t have the time. And it’s true … many strength training routines can be time consuming.  But they don’t have to be. Today, I’ve got a guest article from … Continue reading

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17 Minute 5×5 BB/KB Workout

Yesterday was a particularly busy day. Had all kinds of stuff going on, fires to put out, etc. Could have very easily said to myself “I’m too busy to train today – I’ll just skip it, and get it done … Continue reading

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