Category Archives: Videos

Morning Metabolic Motivator

I want to share something with you really quick today. I’ve been incorporating this “thing” into my personal routine for the last couple months, and it’s making a HUGE difference in my energy level and mental focus throughout the day. … Continue reading

Posted in Videos, Workout | Leave a comment

How I Work Out My Abs

Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs.  It’s with total-body, “functional” movements.  This is better both for your … Continue reading

Posted in Miscelany, Videos, Workout | Leave a comment

5 Minute “Finisher” Video

Perhaps this is the weirdest, most effective way to end your workout… EVER. It’s called the “One by One” finisher and it only takes 5 minutes. But thanks to what’s called “metabolic stacking”, it’s just as effective (but way more … Continue reading

Posted in Videos | Leave a comment

Burpee Modifications

Last time, we covered some “unique twists” on the kettlebell swing. (If you missed that post/video, be sure to check it out here.) To continue with the same theme, today, I have another video for you – with some unique … Continue reading

Posted in Videos | Leave a comment

March 2013 Kettlebell Challenge Workout

Ohhhh boy … this is being billed as the hardest FVT Boot Camp challenge workout EVER.  Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings … Continue reading

Posted in Videos | Leave a comment

HIIT Telephone Pole Workout

Running is still one of best “bang-for-your-buck” conditioning modalities around. That being said, going out for a jog – with no specific goal in mind – is just okay.  You’ll get your heart rate up, burn some calories, and get … Continue reading

Posted in Videos, Workout | 3 Comments

Interview with Dr. Forrest Beck

I’m going to go kinda “big picture” on you today, and instead of giving you a new workout to try, or some specific kettlebell training tips like I usually do, I am going to share with you a recent video … Continue reading

Posted in Miscelany, Motivational, Videos | Leave a comment

10 Minute Kettlebell and Body Weight Workout

If you’re like most folks, time is a major factor when it comes to workout frequency and consistency. One thing I always tell my training clients … and that I subscribe to myself … is that something is ALWAYS better … Continue reading

Posted in Videos, Workout | Leave a comment

30 Day Rapid Fat Loss Solution – KB Combo #2

Honestly, I was scared to show you this kettlebell workout. For the last couple of days, I’ve been talking about the benefits of kettlebells for fat loss … and how you can use them in a unique way for maximum results. I … Continue reading

Posted in Announcements, Kettlebells, Videos, Workout | 2 Comments

Learn the Kettlebell Basics

New to kettlebell training? Intrigued by the dynamic, often ballistic KB movements that work the entire body and include elements of both strength and cardio – but not quite sure where to start? This new article is for you.  It … Continue reading

Posted in Announcements, Kettlebells, Videos | Leave a comment