Category Archives: Videos

Lean Body Revolution Sample Workout

2014 is just hours away – or maybe it’s already here, depending on where you are in the world I have a great 15 minute body workout for you today that you can knock out before you get on with … Continue reading

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Cyber Monday Ab Workout

Ah it’s “Cyber Monday”. Reportedly the #1 day of the year for online sales. While I DO have a special for you (it just wouldn’t be right if I didn’t hook you up with a deal today would it?) … … Continue reading

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Worst Lower Back Stretch EVER? (new video)

Up until a few months ago, I got a couple of workouts in every week at a “big box” gym right around the corner from my house. One thing they DIDN’T have was kettlebells. So that’s a big reason I … Continue reading

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Worst Ab Exercise EVER

Hey there! Got a new video for you today. This one is from my friend and back pain specialist Rick Kaselj. He covers what could very well be the worst ab exercise EVER. This ab exercise has been scientifically proven to … Continue reading

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Single KB 12 Minute Circuit Workout

Got a “guest” workout for you today from a new friend of mine, Ashley Drummonds. I recently met Ashley at a business meeting in Las Vegas. The thing about Ashley is that she’s all about intense and heavy lifting – … Continue reading

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Workout Finishers 2.0 Sample Workout

I just shot a quick video walk-thru for you of one of my favorite workouts from my friend Mike Whitfield’s new Workouts Finishers 2.0 program.  Enjoy! – Forest ### Workout Finishers 2.0 Sample Workout If you liked the workout above, … Continue reading

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Challenge Jump Rope Sample Workout

A few weeks ago, I was hearing a ton of buzz about a new program on the market – Challenge Jump Rope from my friend Shawna Kaminski. Back in my pro football days, jumping rope was something we literally did … Continue reading

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Morning Metabolic Motivator

I want to share something with you really quick today. I’ve been incorporating this “thing” into my personal routine for the last couple months, and it’s making a HUGE difference in my energy level and mental focus throughout the day. … Continue reading

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How I Work Out My Abs

Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs.  It’s with total-body, “functional” movements.  This is better both for your … Continue reading

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5 Minute “Finisher” Video

Perhaps this is the weirdest, most effective way to end your workout… EVER. It’s called the “One by One” finisher and it only takes 5 minutes. But thanks to what’s called “metabolic stacking”, it’s just as effective (but way more … Continue reading

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