Category Archives: Videos

Worst Ab Exercise EVER

Hey there! Got a new video for you today. This one is from my friend and back pain specialist Rick Kaselj. He covers what could very well be the worst ab exercise EVER. This ab exercise has been scientifically proven to … Continue reading

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Single KB 12 Minute Circuit Workout

Got a “guest” workout for you today from a new friend of mine, Ashley Drummonds. I recently met Ashley at a business meeting in Las Vegas. The thing about Ashley is that she’s all about intense and heavy lifting – … Continue reading

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Workout Finishers 2.0 Sample Workout

I just shot a quick video walk-thru for you of one of my favorite workouts from my friend Mike Whitfield’s new Workouts Finishers 2.0 program.  Enjoy! – Forest ### Workout Finishers 2.0 Sample Workout If you liked the workout above, … Continue reading

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Challenge Jump Rope Sample Workout

A few weeks ago, I was hearing a ton of buzz about a new program on the market – Challenge Jump Rope from my friend Shawna Kaminski. Back in my pro football days, jumping rope was something we literally did … Continue reading

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Morning Metabolic Motivator

I want to share something with you really quick today. I’ve been incorporating this “thing” into my personal routine for the last couple months, and it’s making a HUGE difference in my energy level and mental focus throughout the day. … Continue reading

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How I Work Out My Abs

Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs.  It’s with total-body, “functional” movements.  This is better both for your … Continue reading

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5 Minute “Finisher” Video

Perhaps this is the weirdest, most effective way to end your workout… EVER. It’s called the “One by One” finisher and it only takes 5 minutes. But thanks to what’s called “metabolic stacking”, it’s just as effective (but way more … Continue reading

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Burpee Modifications

Last time, we covered some “unique twists” on the kettlebell swing. (If you missed that post/video, be sure to check it out here.) To continue with the same theme, today, I have another video for you – with some unique … Continue reading

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March 2013 Kettlebell Challenge Workout

Ohhhh boy … this is being billed as the hardest FVT Boot Camp challenge workout EVER.  Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings … Continue reading

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HIIT Telephone Pole Workout

Running is still one of best “bang-for-your-buck” conditioning modalities around. That being said, going out for a jog – with no specific goal in mind – is just okay.  You’ll get your heart rate up, burn some calories, and get … Continue reading

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