Category Archives: Videos

Dumbbell complexes are an awesome tool for fat loss, lean muscle gain, and superior cardio conditioning.  I’m going to point you towards some cool dumbbell complex videos in today’s post … but first, here’s a personal story about how I … Continue reading →

Maybe you’re running short on time and need a quick body weight – based workout to ‘sub out’ for your normal routine. Maybe your workout wasn’t quite ‘up to snuff’ and you’re looking for a quick sequence to finish it … Continue reading →

Functional training is great.  And in this context, ‘functional’ meaning training to improve endurance, strengthen your core, enhance general health and quality of life.  Most folks should be training this way almost all of the time. But there’s also something … Continue reading →

Along with the topics I’ve been covering over the last few weeks on this blog – shoulder ’pre-hab’ drills, self myofacial release, reduction/prevention of lower back pain through strengthening the core – joint mobility isn’t an incredibly exciting topic . However, these … Continue reading →

The shoulder is the most mobile joint in the body; but unfortunately, this mobility comes at the cost of less stability – and makes the joint suceptable to injury. Not a day goes by where I don’t see a client … Continue reading →