Category Archives: Videos

44 Best Burpee Exercises Ever! [video]

This is one of my all-time favorite YouTube videos: My friend Funk Roberts demos 44 different burpee variations in it.  A few of my favorites are: – One arm battle rope burpees – Super wall burpees – Ghetto fence burpees … Continue reading

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[video] Boost Your Deadlift by 55 Pounds in 30 Minutes

One exercise that I REALLY hope you’re including in your workouts – whether you’re trying to get stronger, leaner, or even more confident – is the deadlift. I believe that EVERYONE should be doing some form of deadlifts. They work … Continue reading

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(video) New ABS Challenge Workout

Got a great new ABS Challenge workout for you today from master trainer Jeremy Scott. Three exercises in this one … you’ll do 15 reps of each exercise, 4 rounds total: – Ab wheel rollout – Hanging leg raises – TRX … Continue reading

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Deadlift Mistake to AVOID (and how to fix it)

Happy New Year! As you plan your training for 2016, one exercise that I REALLY hope you’re including in the mix – whether you’re trying to get stronger, leaner, or even more confident – is the deadlift. I believe that … Continue reading

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Meet Blaze :)

Today, I’d like you to meet Blaze Schwaller. She is one of more than 27,000 people who made the investment last year in The Ultimate Healthy Living Bundle (2014 Edition). ** This year’s edition of The Ultimate Healthy Living Bundle comes … Continue reading

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[new video] The Deadlift – Common Technique Mistake and How to Avoid It

I am just over two months out from the StrongFirst Lifter cert (I’m going through it as a participant). One of the cert requirements is a double bodyweight deadlift … I am working hard to hit this number and am … Continue reading

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9 Squat Variations You Should Be Doing [video]

In today’s video, my friend Kate Vidulich, author of 1000 Calorie Accelerators, is going to show you 9 squat variations you should be doing. The squat is a fantastic exercise, and a staple in most workouts … but once you … Continue reading

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20­10 Tabata Ab Workout [VIDEO]

Got a new “HIITBURN” 20-10 Tabata ab workout for you to try today … This one will help you both lean out AND strengthen your abs. You’ll be using some unique exercises like the mountain climber + push up combo, … Continue reading

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3 Simple Foam Roll Exercises

I personally foam roll every day, and it’s a very important part of my training program. Since starting to do it regularly several years ago, I have noticed: – improved flexibility – reduced inflammation, scar tissue and joint stress – … Continue reading

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9 Minute Home Ab Workout – NO Equipment Needed!

Got a new 9 minute home ab workout for you to try. The best part about this one, is that involves ZERO crunches / sit ups – so it’s easy on your back, and it’s also the BEST way to … Continue reading

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