Category Archives: Videos

This ONE Exercise WILL Change Your Life

I was talking with Rick Kaselj last week in Las Vegas. Rick is a good friend of mine and an injury expert. He has helped thousands of people all over the world overcome injury and pain. He even has a … Continue reading

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Take This Simple Squat Test (details inside)

Got a fun little “squat test” for you to take today. Don’t worry – it’ll only take a few seconds. Ready? Okay – start by standing in front of a wall, so that your chest is about 8-12 inches away. … Continue reading

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Fix Your Push Press in 30 Seconds (new coaching vid)

The push press is a great exercise. A favorite auxiliary lift among Olympic lifters, it uses a ‘kick start’ from the legs and hips to get the weight moving overhead. But getting just enough hip drive to boost the bar … Continue reading

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Toughest 10 Minute KB / DB Workout of 2014?

Got a guest post for you from my friend Kate Vidulich today. She’s got a CRAZY workout for you today from her 1000 Calorie Accelerators program.  I would even go as far as to say that if you take this … Continue reading

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Fat Loss Accelerators 2.0 Sample Workout

I hope you are having a great and productive week so far! Today, I have an article and video for you from my friend Kate Vidulich. If you have been a subscriber to my email newsletter for any length of … Continue reading

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How to Squat Without Knee Pain

If you ever get knee pain while squatting, check out the short video I made for you below.  Implement and practice the technique you learn.  And let me know how it goes – I think it’ll help you a lot: … Continue reading

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“Myofibril Zone” Bicep Curls (new video)

Some “gurus” will tell you to NOT train arms directly, that they get plenty of work from things like pressing, pull ups, etc. This is fine in theory. But in the real world, for most folks, if getting bigger and/or … Continue reading

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Lean Body Revolution Sample Workout

2014 is just hours away – or maybe it’s already here, depending on where you are in the world I have a great 15 minute body workout for you today that you can knock out before you get on with … Continue reading

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Cyber Monday Ab Workout

Ah it’s “Cyber Monday”. Reportedly the #1 day of the year for online sales. While I DO have a special for you (it just wouldn’t be right if I didn’t hook you up with a deal today would it?) … … Continue reading

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Worst Lower Back Stretch EVER? (new video)

Up until a few months ago, I got a couple of workouts in every week at a “big box” gym right around the corner from my house. One thing they DIDN’T have was kettlebells. So that’s a big reason I … Continue reading

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