Category Archives: Videos

5 EPIC gym fails (share it)

You’ll laugh. You’ll cry. You’ll CRINGE. But you know what?… The Box Jump Fail The Bench Press Fail The Flexibility Fail The Snatch Fail The Treadmill Fail …after nearly two decades in the coaching game, I’ve discovered the REALLY frightening … Continue reading

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[vid] 3 Minute Kick Boxer Abs Workout

In the off-season program of one of the pro football teams I played for, we had a karate instructor – everyone called him “Karate Bob” – come in every week to take us through a workout. Those workouts were TOUGH … Continue reading

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Rocky II – Full Workout [vid + notes]

The training montage is the best part of every Rocky movie. It’s what got many of us into training in the first place! My friend and colleage Jeremy Murphy is doing a special release of his KO CORE program for … Continue reading

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Barbell Complex Challenge Workout

Here is a another sample workout from the Challenge Complex program for you to try: Choose a weight that you can use for ALL exercises. Try not to put the bar down throughout the set. Rest up to one minute … Continue reading

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[guest video] Bodyweight-Only Workout for Arms + Core

I am in Vegas for a couple of days this week, meeting with a small group of my highest-level business coaching clients. It is super, super cool to be able to see the progress these guys are making towards their … Continue reading

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[new vid] 4 Technique Tips for a Bigger Bench Press

A few weeks ago, my friend Funk Roberts sent me a review copy of his new program, Pound 4 Pound Strength. I am DIGGING it. It’s all about helping you get stronger and more powerful .. without adding puffy mass … Continue reading

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44 Best Burpee Exercises Ever! [video]

This is one of my all-time favorite YouTube videos: My friend Funk Roberts demos 44 different burpee variations in it.  A few of my favorites are: — One arm battle rope burpees — Super wall burpees — Ghetto fence burpees … Continue reading

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[video] Boost Your Deadlift by 55 Pounds in 30 Minutes

One exercise that I REALLY hope you’re including in your workouts – whether you’re trying to get stronger, leaner, or even more confident – is the deadlift. I believe that EVERYONE should be doing some form of deadlifts. They work … Continue reading

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(video) New ABS Challenge Workout

Got a great new ABS Challenge workout for you today from master trainer Jeremy Scott. Three exercises in this one … you’ll do 15 reps of each exercise, 4 rounds total: — Ab wheel rollout — Hanging leg raises — TRX … Continue reading

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Deadlift Mistake to AVOID (and how to fix it)

Happy New Year! As you plan your training for 2016, one exercise that I REALLY hope you’re including in the mix – whether you’re trying to get stronger, leaner, or even more confident – is the deadlift. I believe that … Continue reading

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