Category Archives: Videos

[new video] The Deadlift – Common Technique Mistake and How to Avoid It

I am just over two months out from the StrongFirst Lifter cert (I’m going through it as a participant). One of the cert requirements is a double bodyweight deadlift … I am working hard to hit this number and am … Continue reading

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9 Squat Variations You Should Be Doing [video]

In today’s video, my friend Kate Vidulich, author of 1000 Calorie Accelerators, is going to show you 9 squat variations you should be doing. The squat is a fantastic exercise, and a staple in most workouts … but once you … Continue reading

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20­10 Tabata Ab Workout [VIDEO]

Got a new “HIITBURN” 20-10 Tabata ab workout for you to try today … This one will help you both lean out AND strengthen your abs. You’ll be using some unique exercises like the mountain climber + push up combo, … Continue reading

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3 Simple Foam Roll Exercises

I personally foam roll every day, and it’s a very important part of my training program. Since starting to do it regularly several years ago, I have noticed: – improved flexibility – reduced inflammation, scar tissue and joint stress – … Continue reading

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9 Minute Home Ab Workout – NO Equipment Needed!

Got a new 9 minute home ab workout for you to try. The best part about this one, is that involves ZERO crunches / sit ups – so it’s easy on your back, and it’s also the BEST way to … Continue reading

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[MEN] Muscle Camp TV – New FREE Video Series

I met best-selling author and muscle-building expert Vince Del Monte at a fitness business event at the beginning of last year, and we recently re-connected through a mutual friend … He’s got what I think is a REALLY cool new … Continue reading

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Simple Sprint Workout for Fat Loss

Aside from proper nutrition, SPRINTS are one of the most effective ways to lose fat fast. If you’re not doing them, you’re missing out on some huge benefits. Check out this video for a simple – yet effective – sprint … Continue reading

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Overhead Press Mistake to AVOID (and how to fix it)

I’ve noticed that when many people overhead press, they grab the bar with too wide of a grip. Instead of being just outside shoulder width – where they should be – they get their hands much wider than that … … Continue reading

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Joint Mobility – My Morning Routine

I used to wake up most mornings feeling like I got hit by a truck. Over a decade of football – including a couple of years at the pro level – combined with almost 20 years of lifting heavy weights … Continue reading

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Barbell Back Squat Technique Tips

Barbell back squats ROCK for getting big and strong. For putting on RAPID mass – not just in the lower body, but on your ENTIRE frame – they are hard to beat. They were a staple of my personal training … Continue reading

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