Category Archives: Videos

9 Minute Home Ab Workout – NO Equipment Needed!

Got a new 9 minute home ab workout for you to try. The best part about this one, is that involves ZERO crunches / sit ups – so it’s easy on your back, and it’s also the BEST way to … Continue reading

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[MEN] Muscle Camp TV – New FREE Video Series

I met best-selling author and muscle-building expert Vince Del Monte at a fitness business event at the beginning of last year, and we recently re-connected through a mutual friend … He’s got what I think is a REALLY cool new … Continue reading

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Simple Sprint Workout for Fat Loss

Aside from proper nutrition, SPRINTS are one of the most effective ways to lose fat fast. If you’re not doing them, you’re missing out on some huge benefits. Check out this video for a simple – yet effective – sprint … Continue reading

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Overhead Press Mistake to AVOID (and how to fix it)

I’ve noticed that when many people overhead press, they grab the bar with too wide of a grip. Instead of being just outside shoulder width – where they should be – they get their hands much wider than that … … Continue reading

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Joint Mobility – My Morning Routine

I used to wake up most mornings feeling like I got hit by a truck. Over a decade of football – including a couple of years at the pro level – combined with almost 20 years of lifting heavy weights … Continue reading

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Barbell Back Squat Technique Tips

Barbell back squats ROCK for getting big and strong. For putting on RAPID mass – not just in the lower body, but on your ENTIRE frame – they are hard to beat. They were a staple of my personal training … Continue reading

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“Mad Monday” 8 Minute Jump Rope Workout

Boy, got a crazy day today. LOTS going on at FVT. I always do what I can though to get some kind of workout in, no matter how crazy the schedule gets. Real quick, before we get to the workout … Continue reading

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No-BS Way to ABS [7 min workout + video]

The Combat Bundle I mentioned yesterday includes 72 different resources geared towards almost every imaginable fitness goal – including: – strength – conditioning – nutrition – flexibility and mobility – self defense – women’s only – info for trainers So … Continue reading

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This ONE Exercise WILL Change Your Life

I was talking with Rick Kaselj last week in Las Vegas. Rick is a good friend of mine and an injury expert. He has helped thousands of people all over the world overcome injury and pain. He even has a … Continue reading

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Take This Simple Squat Test (details inside)

Got a fun little “squat test” for you to take today. Don’t worry – it’ll only take a few seconds. Ready? Okay – start by standing in front of a wall, so that your chest is about 8-12 inches away. … Continue reading

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