Category Archives: Videos

Barbell Back Squat Technique Tips

Barbell back squats ROCK for getting big and strong. For putting on RAPID mass – not just in the lower body, but on your ENTIRE frame – they are hard to beat. They were a staple of my personal training … Continue reading

Posted in Videos, Workout | Leave a comment

“Mad Monday” 8 Minute Jump Rope Workout

Boy, got a crazy day today. LOTS going on at FVT. I always do what I can though to get some kind of workout in, no matter how crazy the schedule gets. Real quick, before we get to the workout … Continue reading

Posted in Videos, Workout | Leave a comment

No-BS Way to ABS [7 min workout + video]

The Combat Bundle I mentioned yesterday includes 72 different resources geared towards almost every imaginable fitness goal – including: – strength – conditioning – nutrition – flexibility and mobility – self defense – women’s only – info for trainers So … Continue reading

Posted in Videos, Workout | Leave a comment

This ONE Exercise WILL Change Your Life

I was talking with Rick Kaselj last week in Las Vegas. Rick is a good friend of mine and an injury expert. He has helped thousands of people all over the world overcome injury and pain. He even has a … Continue reading

Posted in Videos, Workout | Leave a comment

Take This Simple Squat Test (details inside)

Got a fun little “squat test” for you to take today. Don’t worry – it’ll only take a few seconds. Ready? Okay – start by standing in front of a wall, so that your chest is about 8-12 inches away. … Continue reading

Posted in Videos, Workout | Leave a comment

Fix Your Push Press in 30 Seconds (new coaching vid)

The push press is a great exercise. A favorite auxiliary lift among Olympic lifters, it uses a ‘kick start’ from the legs and hips to get the weight moving overhead. But getting just enough hip drive to boost the bar … Continue reading

Posted in Videos, Workout | Leave a comment

Toughest 10 Minute KB / DB Workout of 2014?

Got a guest post for you from my friend Kate Vidulich today. She’s got a CRAZY workout for you today from her 1000 Calorie Accelerators program.  I would even go as far as to say that if you take this … Continue reading

Posted in Videos, Workout | Leave a comment

Fat Loss Accelerators 2.0 Sample Workout

I hope you are having a great and productive week so far! Today, I have an article and video for you from my friend Kate Vidulich. If you have been a subscriber to my email newsletter for any length of … Continue reading

Posted in Expert Interviews, Videos, Workout | Leave a comment

How to Squat Without Knee Pain

If you ever get knee pain while squatting, check out the short video I made for you below.  Implement and practice the technique you learn.  And let me know how it goes – I think it’ll help you a lot: … Continue reading

Posted in Videos | Leave a comment

“Myofibril Zone” Bicep Curls (new video)

Some “gurus” will tell you to NOT train arms directly, that they get plenty of work from things like pressing, pull ups, etc. This is fine in theory. But in the real world, for most folks, if getting bigger and/or … Continue reading

Posted in Videos, Workout | Leave a comment