Category Archives: Videos

Toughest 10 Minute KB / DB Workout of 2014?

Got a guest post for you from my friend Kate Vidulich today. She’s got a CRAZY workout for you today from her 1000 Calorie Accelerators program.  I would even go as far as to say that if you take this … Continue reading

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Fat Loss Accelerators 2.0 Sample Workout

I hope you are having a great and productive week so far! Today, I have an article and video for you from my friend Kate Vidulich. If you have been a subscriber to my email newsletter for any length of … Continue reading

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How to Squat Without Knee Pain

If you ever get knee pain while squatting, check out the short video I made for you below.  Implement and practice the technique you learn.  And let me know how it goes – I think it’ll help you a lot: … Continue reading

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“Myofibril Zone” Bicep Curls (new video)

Some “gurus” will tell you to NOT train arms directly, that they get plenty of work from things like pressing, pull ups, etc. This is fine in theory. But in the real world, for most folks, if getting bigger and/or … Continue reading

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Lean Body Revolution Sample Workout

2014 is just hours away – or maybe it’s already here, depending on where you are in the world I have a great 15 minute body workout for you today that you can knock out before you get on with … Continue reading

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Cyber Monday Ab Workout

Ah it’s “Cyber Monday”. Reportedly the #1 day of the year for online sales. While I DO have a special for you (it just wouldn’t be right if I didn’t hook you up with a deal today would it?) … … Continue reading

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Worst Lower Back Stretch EVER? (new video)

Up until a few months ago, I got a couple of workouts in every week at a “big box” gym right around the corner from my house. One thing they DIDN’T have was kettlebells. So that’s a big reason I … Continue reading

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Worst Ab Exercise EVER

Hey there! Got a new video for you today. This one is from my friend and back pain specialist Rick Kaselj. He covers what could very well be the worst ab exercise EVER. This ab exercise has been scientifically proven to … Continue reading

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Single KB 12 Minute Circuit Workout

Got a “guest” workout for you today from a new friend of mine, Ashley Drummonds. I recently met Ashley at a business meeting in Las Vegas. The thing about Ashley is that she’s all about intense and heavy lifting – … Continue reading

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Workout Finishers 2.0 Sample Workout

I just shot a quick video walk-thru for you of one of my favorite workouts from my friend Mike Whitfield’s new Workouts Finishers 2.0 program.  Enjoy! – Forest ### Workout Finishers 2.0 Sample Workout If you liked the workout above, … Continue reading

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