Category Archives: Videos

How I Work Out My Abs

Posted on May 13, 2013 by admin

Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs.  It’s with total-body, “functional” movements.  This is better both for your … Continue reading →

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5 Minute “Finisher” Video

Posted on March 26, 2013 by admin

Perhaps this is the weirdest, most effective way to end your workout… EVER. It’s called the “One by One” finisher and it only takes 5 minutes. But thanks to what’s called “metabolic stacking”, it’s just as effective (but way more … Continue reading →

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Burpee Modifications

Posted on March 17, 2013 by admin

Last time, we covered some “unique twists” on the kettlebell swing. (If you missed that post/video, be sure to check it out here.) To continue with the same theme, today, I have another video for you – with some unique … Continue reading →

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March 2013 Kettlebell Challenge Workout

Posted on March 9, 2013 by admin

Ohhhh boy … this is being billed as the hardest FVT Boot Camp challenge workout EVER.  Check it out – do it – and let me know what you think: March 2013 FVT Challenge Workout 100 two hand KB swings … Continue reading →

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HIIT Telephone Pole Workout

Posted on February 9, 2013 by admin

Running is still one of best “bang-for-your-buck” conditioning modalities around. That being said, going out for a jog – with no specific goal in mind – is just okay.  You’ll get your heart rate up, burn some calories, and get … Continue reading →

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Interview with Dr. Forrest Beck

Posted on January 5, 2013 by admin

I’m going to go kinda “big picture” on you today, and instead of giving you a new workout to try, or some specific kettlebell training tips like I usually do, I am going to share with you a recent video … Continue reading →

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10 Minute Kettlebell and Body Weight Workout

Posted on November 17, 2012 by admin

If you’re like most folks, time is a major factor when it comes to workout frequency and consistency. One thing I always tell my training clients … and that I subscribe to myself … is that something is ALWAYS better … Continue reading →

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30 Day Rapid Fat Loss Solution – KB Combo #2

Posted on October 23, 2012 by admin

Honestly, I was scared to show you this kettlebell workout. For the last couple of days, I’ve been talking about the benefits of kettlebells for fat loss … and how you can use them in a unique way for maximum results. I … Continue reading →

Posted in Announcements, Kettlebells, Videos, Workout | 2 Comments

Learn the Kettlebell Basics

Posted on July 29, 2012 by admin

New to kettlebell training? Intrigued by the dynamic, often ballistic KB movements that work the entire body and include elements of both strength and cardio – but not quite sure where to start? This new article is for you.  It … Continue reading →

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Super Basic Dynamic Warm Up

Posted on June 29, 2012 by admin

Maybe you’re running short on time … or maybe you’re just feeling lazy … Whatever the reason, a warm up that takes 10 minutes or more, that includes SMR, joint mobility, and a dynamic stretch, while it may be ideal, … Continue reading →

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