Most Recent Posts
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- Boost Your Test by 20% With This Simple Movement? (takes 2 mins)
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- The Red Wine Diet – Scam or Legit?
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- The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!
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- Ready to Launch
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- Joint Mobility Basics
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- 26 Tips For Optimum Health, Energy and Vitality
- 5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
Category Archives: Uncategorized
Just finished a very cool new promo video for our Sacramento, CA – based fitness boot camp program – check it out: P.S. If you’re in the Sacramento, CA area, check out my Sacramento personal training website at http://www.forestvancetraining.com
Last week, I posted up a strength and conditioning program for boosting your strength, power, and game-specific conditioning – all the physical qualities you’d use on the football field. If you missed it, you can check it out here: Train … Continue reading
The following is a guest post by Philippe Till of www.action-fitness.com. Philippe, besides being a fellow RKC and really interesting guy, is the only Certified Wildfitness Coach in the United States! Enjoy. Christopher McDougall, a writer for Men’s Health, recently … Continue reading