Category Archives: Uncategorized

Just finished a very cool new promo video for our Sacramento, CA – based fitness boot camp program – check it out: P.S. If you’re in the Sacramento, CA area, check out my Sacramento personal training website at http://www.forestvancetraining.com

Last week, I posted up a strength and conditioning program for boosting your strength, power, and game-specific conditioning – all the physical qualities you’d use on the football field.  If you missed it, you can check it out here: Train … Continue reading →

The following is a guest post by Philippe Till of www.action-fitness.com. Philippe, besides being a fellow RKC and really interesting guy, is the only Certified Wildfitness Coach in the United States! Enjoy. Christopher McDougall, a writer for Men’s Health, recently … Continue reading →

So now that we have defined what function is, let’s look at some examples of some functional exercises. Here’s a list of exercises showing a ‘good’ exercise – more ‘functional’ – and a ‘bad’ one – less ‘functional’. Both exercises … Continue reading →