Category Archives: Supps

At Last … A Diet You Can Actually Stick To!

The most important part of any diet plan? ¬†Your ability to stick with it for a long period of time. No matter how ‘ideal’ a meal plan might be for reaching your fitness goals, if you can’t actually do it, … Continue reading

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How To Make Your Own Protein Bars

Protein bars are awesome for convenient, on-the-go snacks … problem is, it’s hard to find ones that aren’t full of sugar and preservatives.  Here’s how to make your own at home (I didn’t come up with this recipe myself … … Continue reading

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3 Great Supps From Bodybuilding.com’s Top 10 Seller List

I don’t talk about supps a whole lot on this blog – and to be honest, they’re not essential to your fitness program. That being said, they can help you make faster progress – and even reach new levels of … Continue reading

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Train Like An NFL Star: Football Supplement Guide

Even though both my college and NFL teams are off to a a rough start, I’m still fired up for the rest of the season – and I’m sure many of you are as well.  This post is the third … Continue reading

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Myth Buster: Creatine For Fat Loss

Creatine is likely the most effective, research-proven supplement in existence for building muscle and enhancing athletic performance. But a common question I get from folks is about continuing creatine use during a fat loss phase; the perception is that it … Continue reading

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Green Bulge Review

Looking for a killer creatine product? Green Bulge by Controlled Labs is one of my personal favorites. It’s a creatine supplement that comes in pill form and is very effective for building size and strength. According to bodybuilding.com, Green Bulge … Continue reading

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Muscle Milk Review

Having personally tried a lot of different meal replacement drinks and protein powders over the last ten years or so, Muscle Milk is my favorite of them all. It tastes great and has got a perfect balance of protein, carbs, … Continue reading

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What’s The Best Fat Burner?

I’m sure that burning fat is a priority for many of you guys. With your diet being the number one most important factor in reaching this goal, and a properly designed workout program being a close second, taking the right … Continue reading

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Recommended Nutritional Supplements: Best Fish Oils/ Essential Fatty Acids

So hopefully, you’ve taken my advice and considered adding a protein supplement into your daily routine (if you missed part one of the series on protein powders and meal replacements, you can catch it here). Next on the list of … Continue reading

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Best Protein Powders, Meal Replacement Drinks

Wondering if you should be taking a protein powder or meal replacement to help you reach your fitness goals? Short answer: most of you probably should be! I’ll be doing a series of supplement reviews on forestvancetraining.com, which I kicked … Continue reading

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