Category Archives: Supps

Pre-Workout Supplements – Friend or Foe? (guest article)

Pre-workout supplements claim to increase performance in workouts, providing more energy, mental focus, and endurance … but what do they really do? How do they work?And what are the real risks and benefits of consuming them? I have a guest … Continue reading

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FVT Expert Interview – Mansal Denton of Hyperion Strength

We’re back today with another FVT Expert Interview! Today, we have joining us Mansal Denton, owner of Hyperion Strength. We dive into the topic of creatine supplementation, and cover pretty much everything you need to know about it, including: – … Continue reading

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How to Get 6.5% Stronger in 5 Days (or less)

Flash back to 2001. The week before, I had done 365 for five reps on the back squat, and it was pretty challenging. I could have done MAYBE one more rep if my life depended on it. It was a tough, … Continue reading

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Meet Blaze :)

Today, I’d like you to meet Blaze Schwaller. She is one of more than 27,000 people who made the investment last year in The Ultimate Healthy Living Bundle (2014 Edition). ** This year’s edition of The Ultimate Healthy Living Bundle comes … Continue reading

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Suffering from Estrogen Dominance? (here’s why it’s almost UNAVOIDABLE today!)

If you want to be healthy and get great results in the gym, it comes down to one thing – hormones. Everything you do – from what you eat, how you sleep, your training itself, and more – will affect … Continue reading

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The Paleo “Tweak” That You MUST Fix (If You Want To Burn Fat Fast)

Got a guest article for you today from a new friend of mine, Sayan Sarkar. Sayan is a “former fat guy turned fit pro” who has successfully lost 76 pounds & eliminated his chronic lower back and shoulder pain. After … Continue reading

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At Last … A Diet You Can Actually Stick To!

The most important part of any diet plan?  Your ability to stick with it for a long period of time. No matter how ‘ideal’ a meal plan might be for reaching your fitness goals, if you can’t actually do it, … Continue reading

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How To Make Your Own Protein Bars

Protein bars are awesome for convenient, on-the-go snacks … problem is, it’s hard to find ones that aren’t full of sugar and preservatives.  Here’s how to make your own at home (I didn’t come up with this recipe myself … … Continue reading

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3 Great Supps From Bodybuilding.com’s Top 10 Seller List

I don’t talk about supps a whole lot on this blog – and to be honest, they’re not essential to your fitness program. That being said, they can help you make faster progress – and even reach new levels of … Continue reading

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Train Like An NFL Star: Football Supplement Guide

Even though both my college and NFL teams are off to a a rough start, I’m still fired up for the rest of the season – and I’m sure many of you are as well.  This post is the third … Continue reading

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