Category Archives: Miscelany

25% Physical Training, 75% Mental Training

In every sport, including strength sports, people say “The game is 90% mental.”  And truly, the mind is a great reservoir of untapped potential.  If you want to overcome obstacles and surpass preconceived limits, you must develop mental power and strength. … Continue reading

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No Gym? No Excuse! Baby Sale

Hello! We are having a special sale this week on Forest’s original flagship training system – No Gym? No Excuse! – to celebrate the birth of his new baby, and to help him pay for all the expenses that come … Continue reading

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Best Stretch for Tight Hips

Hard training can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch Stretch”. Dr. Kelly Starrett invented – or at least recently popularized – this awesome move. It’s one of the best … Continue reading

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Mud Run Domination Workout

Got a Mud Run Domination – style workout for you today. It’s great to help you get conditioned for an upcoming race – incorporating short bursts of running with pull ups, lunges, jumps, crawls, and carries – or just shred … Continue reading

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OCR Training – Where to Start (2 simple HIIT workouts inside)

At the end of the day, fat loss, increased strength, and improved overall health are likely the primary fitness goals you’re after. And we can accomplish these goals with consistent, intelligently designed workouts and clean eating. Simple. Not EASY .. … Continue reading

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How to Unlock Tight Hips

You might think that I do kettlebell workouts myself, or work with training clients for the majority of my days … but the reality is that there is a LOT of work I do behind the scenes … from writing, … Continue reading

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Boost Your Test by 20% With This Simple Movement? (takes 2 mins)

Here’s something I think about every day – when I get up in the morning, when I get ready to lead a group through a workout, before I start my own training session … If you act strong and think … Continue reading

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New “Lifestyle Hacking” Method – Double Your Training Results in 90 Days?

Today I’m going to teach you a simple – but VERY effective – method to change your habits, and potentially DOUBLE the results you’re getting from your training in the next 90 days. See, I get the opportunity to work … Continue reading

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The TRUTH About Rotator Cuff Problems – and How to Fix Them! (new guest article)

If you’re having problems with your rotator cuff right now … Or, if you’ve had a rotator cuff injury in the past … You’ll want to read … and RE-read! … today’s guest article from Eric Wong, S&C coach to … Continue reading

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“Unlocking” this muscle is your key to strength and health …

Many people have called the psoas (hip flexors) your body’s most powerful “hidden survival muscle”. If it’s too tight, undertrained or locked up it can contribute to issues such as: – Nagging Joint Pain – Bad Posture – Trouble Sleeping … Continue reading

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