Category Archives: Miscelany

Anabolic Stretching?

Huh? That’s the first thing that I thought when I heard the term, “Anabolic Stretching“. But the main problem with conventional stretching programs is that they often work against your body’s physiology, rather than with it. So when I learned … Continue reading

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interesting – 5 min breath routine to try before next workout ..

Logan Christopher – creator of the Upgrade Your Breath program – says: “Over the years, I’ve gone back and forth with emphasizing breath as part of my routine. There’s just lots of different things to do in life. I’m always working to adapt … Continue reading

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2 “Quick Fix” Tips for Back Pain Relief

Anyone who’s ever suffered from back pain can vouch for the misery it causes. Back pain keeps you from enjoying life, and can result in costly doctor visits, and potentially dangerous pain reliving drugs. But there is good news! Although … Continue reading

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Forest Vance Off Day Moblity/Recovery/Flexibility Routine

I will not lie, my flexibility in the hips and thoracic spine areas leaves something to be desired. I might be able to DO certain movements, that but they aren’t as great looking or as good as they could be. … Continue reading

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25% Physical Training, 75% Mental Training

In every sport, including strength sports, people say “The game is 90% mental.”  And truly, the mind is a great reservoir of untapped potential.  If you want to overcome obstacles and surpass preconceived limits, you must develop mental power and strength. … Continue reading

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No Gym? No Excuse! Baby Sale

Hello! We are having a special sale this week on Forest’s original flagship training system – No Gym? No Excuse! – to celebrate the birth of his new baby, and to help him pay for all the expenses that come … Continue reading

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Best Stretch for Tight Hips

Hard training can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch Stretch”. Dr. Kelly Starrett invented – or at least recently popularized – this awesome move. It’s one of the best … Continue reading

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Mud Run Domination Workout

Got a Mud Run Domination – style workout for you today. It’s great to help you get conditioned for an upcoming race – incorporating short bursts of running with pull ups, lunges, jumps, crawls, and carries – or just shred … Continue reading

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OCR Training – Where to Start (2 simple HIIT workouts inside)

At the end of the day, fat loss, increased strength, and improved overall health are likely the primary fitness goals you’re after. And we can accomplish these goals with consistent, intelligently designed workouts and clean eating. Simple. Not EASY .. … Continue reading

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How to Unlock Tight Hips

You might think that I do kettlebell workouts myself, or work with training clients for the majority of my days … but the reality is that there is a LOT of work I do behind the scenes … from writing, … Continue reading

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