Category Archives: Miscelany

Why Mike Isn’t Getting Stronger (NOT what you think)

Meet “Mike”. (I’ve changed Mike’s name for privacy purposes, but he is a client that I work with.) Mike and I have been working together for about five months. He’s an athletic guy … he played sports in high school, … Continue reading

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4 Scientifically Validated Reasons Why Losing Fat Slowly Is The Worst Thing You Can Do

I know this sounds unbelievable. I know this flies in the face of what you’ve always been told. But the science backs it up! Here are four scientifically validated reasons why losing fat slowly is the WORST thing you can … Continue reading

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How to Burn the MOST Fat During Your Workouts – 3 Unusual Tips

You want to get strong, get lean, and feel great – in as little training time possible. In short – train, look, and feel like an athlete – in 20-30 mins per day, 3-4 training sessions per week. Sound about … Continue reading

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MEN ONLY – Sunshine on Balls = 200% Testosterone Increase

*This post is for MEN ONLY* Sunshine on Balls = 200% Testosterone Increase? Yep – you read that right! That’s one of the 7 weird tips proven to boost your testosterone.: => Sunshine on Balls = 200% Testosterone Increase Let me … Continue reading

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Joint Mobility – My Morning Routine

I used to wake up most mornings feeling like I got hit by a truck. Over a decade of football – including a couple of years at the pro level – combined with almost 20 years of lifting heavy weights … Continue reading

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Are You a Cook or a Chef?

I remember when I was about 21 years old and going into my last season of college football. I had been training myself for a good five or six years at that point, and thought I really knew it all … Continue reading

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27 Most Powerful Body Transformation Habits (plus personal story)

If you want to reach your ultimate body transformation goals, at the end of the day, it comes down to your habits. Good ones or bad ones will make you or break you. Quick personal story as an example.  I … Continue reading

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“Ideal” Arm / Waist Measurement Formula

This is kind of cool. Matt Marshall – author of How To Build A Classic Physique – has a section in his book that actually shows you EXACTLY what stats and measurements you need to achieve in order to get … Continue reading

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3 Training (and life) Lessons from Rocky Balboa

On AND off screen, Rocky really is an amazing inspiration. In real life, a virtually unknown Stallone writes the original Rocky film, stars in it himself, ends up grossing 225 times its budget at the box office, wins best picture of … Continue reading

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The Paleo “Tweak” That You MUST Fix (If You Want To Burn Fat Fast)

Got a guest article for you today from a new friend of mine, Sayan Sarkar. Sayan is a “former fat guy turned fit pro” who has successfully lost 76 pounds & eliminated his chronic lower back and shoulder pain. After … Continue reading

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