Category Archives: Miscelany

How to Speed Up Injury Recovery

We’ve been getting a lot of questions in recent weeks and months at ForestVance.com about injuries – how to come back from them, modifications to work around them, etc. So I thought I would get an article from my go-to … Continue reading

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Top 10 BIGGEST Mistakes Trainers Make

I remember when I first started working as a personal trainer in a big box gym about 10 years ago. I was SO excited to get going and start training people because I had (and still have more than ever) … Continue reading

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The SCIENCE Behind Breaking Bad Habits

Hey! Today we’re going to shift gears a bit, and get into the science behind breaking bad habits. See, access to information today is easier than it has ever been. So if your goals are, for example, fat loss and … Continue reading

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The MAXIMIZED Minimalist Approach To Continuous Fat Loss

One of the challenges when people first start out with kettlebell training is the thought of having to invest in several different size kettlebells. I went through this at first, and then I learned a new trick to MAXIMIZE my … Continue reading

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Full-body Circuit Fat-Destruction Home Workout (works with kettlebells or without)

Got a guest article for you today from Canadian friend Jackie Burgmann. This workout is cool because it works both with AND without kettlebells. Plus, she’s got some unique and fun exercises in this one that I think you’ll really … Continue reading

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How I Work Out My Abs

Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs.  It’s with total-body, “functional” movements.  This is better both for your … Continue reading

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20 Minute Home-Based KB/BW Workout

Yep, that’s me.  Three over from the right.  I walked a full mile in those bad boys yesterday. The picture above is of me and my Walk a Mile in Her Shoes team members.  Walk A Mile in Her Shoes … Continue reading

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How to Build a Home Gym on a Budget (part 3)

“Level 3″ home gym set up Here are links to the first two parts of this series, in case you missed ‘em: => Building a Home Gym on a Budget (part 1) => Building a Home Gym on a Budget … Continue reading

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How to Build a Home Gym on a Budget (part 2)

Couple days ago, we covered the first installment in our “how to build a home gym on a budget” series. If you missed that one, see it here: => How to Build a Home Gym on a Budget (part 1) … Continue reading

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How to Build a Home Gym on a Budget (part 1)

“Level 2″ home workout space example Do you do most – if not all – of your workouts at home? Are you trying to figure out how to get the most bang for your $ in putting together your training … Continue reading

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