Category Archives: Miscelany

Mud Run Domination Workout

Got a Mud Run Domination – style workout for you today. It’s great to help you get conditioned for an upcoming race – incorporating short bursts of running with pull ups, lunges, jumps, crawls, and carries – or just shred … Continue reading

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OCR Training – Where to Start (2 simple HIIT workouts inside)

At the end of the day, fat loss, increased strength, and improved overall health are likely the primary fitness goals you’re after. And we can accomplish these goals with consistent, intelligently designed workouts and clean eating. Simple. Not EASY .. … Continue reading

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How to Unlock Tight Hips

You might think that I do kettlebell workouts myself, or work with training clients for the majority of my days … but the reality is that there is a LOT of work I do behind the scenes … from writing, … Continue reading

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Boost Your Test by 20% With This Simple Movement? (takes 2 mins)

Here’s something I think about every day – when I get up in the morning, when I get ready to lead a group through a workout, before I start my own training session … If you act strong and think … Continue reading

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New “Lifestyle Hacking” Method – Double Your Training Results in 90 Days?

Today I’m going to teach you a simple – but VERY effective – method to change your habits, and potentially DOUBLE the results you’re getting from your training in the next 90 days. See, I get the opportunity to work … Continue reading

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The TRUTH About Rotator Cuff Problems – and How to Fix Them! (new guest article)

If you’re having problems with your rotator cuff right now … Or, if you’ve had a rotator cuff injury in the past … You’ll want to read … and RE-read! … today’s guest article from Eric Wong, S&C coach to … Continue reading

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“Unlocking” this muscle is your key to strength and health …

Many people have called the psoas (hip flexors) your body’s most powerful “hidden survival muscle”. If it’s too tight, undertrained or locked up it can contribute to issues such as: – Nagging Joint Pain – Bad Posture – Trouble Sleeping … Continue reading

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Unusual Tip ☺ – How to Burn The MOST Fat During Your Workouts

Yesterday, I sent you a message about a new method that can help you burn up to 20% MORE fat first thing in the morning. However … I received a few messages BACK asking exactly how the whole process works. … Continue reading

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Meet Blaze :)

Today, I’d like you to meet Blaze Schwaller. She is one of more than 27,000 people who made the investment last year in The Ultimate Healthy Living Bundle (2014 Edition). ** This year’s edition of The Ultimate Healthy Living Bundle comes … Continue reading

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Two Ways to Maximize Muscle Growth

Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. But did you know that there are actually TWO different types? Knowing the difference – and how it relates to your … Continue reading

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