Category Archives: Miscelany

How I Work Out My Abs

Posted on May 13, 2013 by admin

Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs.  It’s with total-body, “functional” movements.  This is better both for your … Continue reading →

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20 Minute Home-Based KB/BW Workout

Posted on May 5, 2013 by admin

Yep, that’s me.  Three over from the right.  I walked a full mile in those bad boys yesterday. The picture above is of me and my Walk a Mile in Her Shoes team members.  Walk A Mile in Her Shoes … Continue reading →

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How to Build a Home Gym on a Budget (part 3)

Posted on April 6, 2013 by admin

“Level 3″ home gym set up Here are links to the first two parts of this series, in case you missed ‘em: => Building a Home Gym on a Budget (part 1) => Building a Home Gym on a Budget … Continue reading →

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How to Build a Home Gym on a Budget (part 2)

Posted on April 5, 2013 by admin

Couple days ago, we covered the first installment in our “how to build a home gym on a budget” series. If you missed that one, see it here: => How to Build a Home Gym on a Budget (part 1) … Continue reading →

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How to Build a Home Gym on a Budget (part 1)

Posted on April 3, 2013 by admin

“Level 2″ home workout space example Do you do most – if not all – of your workouts at home? Are you trying to figure out how to get the most bang for your $ in putting together your training … Continue reading →

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Interview with Dr. Forrest Beck

Posted on January 5, 2013 by admin

I’m going to go kinda “big picture” on you today, and instead of giving you a new workout to try, or some specific kettlebell training tips like I usually do, I am going to share with you a recent video … Continue reading →

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Your #1 Workout Tip For 2013

Posted on January 4, 2013 by admin

In a recent blog post, I broke down a new body weight and kettlebell challenge workout for ‘ya. (If you missed that one, you should take a sec and look at it – it’s gotten a ton of great feedback … Continue reading →

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3 Tips to Crush Your Next Mud Run

Posted on September 29, 2012 by admin

It’s a common problem for the aspiring (or even experienced) mud runner. For whatever crazy reason, they sign up for a mud run.  They’re pumped and excited and tell all their friends/co-workers/etc.  But soon enough, reality sets in … and … Continue reading →

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Holiday Fat Loss Strategy Guide (free workout and meal plan)

Posted on November 27, 2011 by admin

Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading →

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5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)

Posted on November 11, 2011 by admin

In a recent study done at the University of the Witwatersrand in Johannesburg, South Africa titled “Shod Versus Unshod: The Emergence of Forefoot Pathology in Modern Humans?”, the feet of 180 humans from three different population groups (Sotho, Zulu, and European) were … Continue reading →

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