Category Archives: Kettlebells

3 ways to get GAINZ – no gym required

You DO NOT need a gym membership to get in shape. This is what the mainstream thinking, driven by corporate profits, wants you to believe … but it just isn’t true. However, if you’ve tried getting into shape on your … Continue reading

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Barbell Complex Challenge Workout

Here is a another sample workout from the Challenge Complex program for you to try: Choose a weight that you can use for ALL exercises. Try not to put the bar down throughout the set. Rest up to one minute … Continue reading

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Anabolic Stretching?

Huh? That’s the first thing that I thought when I heard the term, “Anabolic Stretching“. But the main problem with conventional stretching programs is that they often work against your body’s physiology, rather than with it. So when I learned … Continue reading

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No Gym? No Excuse! Baby Sale

Hello! We are having a special sale this week on Forest’s original flagship training system – No Gym? No Excuse! – to celebrate the birth of his new baby, and to help him pay for all the expenses that come … Continue reading

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Deadlift Mistake to AVOID (and how to fix it)

Happy New Year! As you plan your training for 2016, one exercise that I REALLY hope you’re including in the mix – whether you’re trying to get stronger, leaner, or even more confident – is the deadlift. I believe that … Continue reading

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17 Minute 5×5 BB/KB Workout

Yesterday was a particularly busy day. Had all kinds of stuff going on, fires to put out, etc. Could have very easily said to myself “I’m too busy to train today – I’ll just skip it, and get it done … Continue reading

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MY Personal Workout Plan (sample deadlift + double KB complex day)

Frequently, folks email in asking what I do for a workout on a typical day. So, thought I’d share with you my overall workout “template” – in case you have similar goals, and want to model it. My current goals … Continue reading

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#22 – Lunge ‘n’ Bears KB/BW/Resistance Band Workout

Got a sample workout for you today from my new Kettlebell Boot Camp Workouts program. Enjoy! – Forest ### #22 – Lunge ‘n’ Bears KB/BW/Resistance Band Workout You’ll need a little extra space to get this one done … it’s … Continue reading

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Killer “1-2 Punch” That Crushes Traditional HIIT Workouts

Oh man. In case you missed yesterday’s email, I shared with you a workout that I did myself, from my friend Travis Stoetzel’s Garage Built Body program. => See the program here I’m still recovering today In any case, the … Continue reading

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Single KB 12 Minute Circuit Workout

Got a “guest” workout for you today from a new friend of mine, Ashley Drummonds. I recently met Ashley at a business meeting in Las Vegas. The thing about Ashley is that she’s all about intense and heavy lifting – … Continue reading

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