Category Archives: Kettlebells

#22 – Lunge ‘n’ Bears KB/BW/Resistance Band Workout

Got a sample workout for you today from my new Kettlebell Boot Camp Workouts program. Enjoy! – Forest ### #22 – Lunge ‘n’ Bears KB/BW/Resistance Band Workout You’ll need a little extra space to get this one done … it’s … Continue reading

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Killer “1-2 Punch” That Crushes Traditional HIIT Workouts

Oh man. In case you missed yesterday’s email, I shared with you a workout that I did myself, from my friend Travis Stoetzel’s Garage Built Body program. => See the program here I’m still recovering today In any case, the … Continue reading

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Single KB 12 Minute Circuit Workout

Got a “guest” workout for you today from a new friend of mine, Ashley Drummonds. I recently met Ashley at a business meeting in Las Vegas. The thing about Ashley is that she’s all about intense and heavy lifting – … Continue reading

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Full-body Circuit Fat-Destruction Home Workout (works with kettlebells or without)

Got a guest article for you today from Canadian friend Jackie Burgmann. This workout is cool because it works both with AND without kettlebells. Plus, she’s got some unique and fun exercises in this one that I think you’ll really … Continue reading

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Memorial Day KB/BW Workout

Enjoy your Memorial Day party, BBQ, or whatever else you may have going on – but don’t forget to take a moment and thank a veteran for his or her service.  We don’t do it enough – and that’s what … Continue reading

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3 Minute Kettlebell Workout?

Sometimes, you have the best of intentions to get your workout in … But you oversleep, or something else comes up during your designated workout time, and your normal 30 or 45 minutes to work out is cut down to … Continue reading

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30 Day Rapid Fat Loss Solution – KB Combo #2

Honestly, I was scared to show you this kettlebell workout. For the last couple of days, I’ve been talking about the benefits of kettlebells for fat loss … and how you can use them in a unique way for maximum results. I … Continue reading

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Weekend Kettlebell Cardio Workout

As I write this post, I’m finishing up a quick Friday afternoon kettlebell cardio workout … It’s one of my favorites, and I always fall back to when I’m in need of a fast, minimal equipment (single-’bell), and EFFECTIVE KB cardio … Continue reading

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Learn the Kettlebell Basics

New to kettlebell training? Intrigued by the dynamic, often ballistic KB movements that work the entire body and include elements of both strength and cardio – but not quite sure where to start? This new article is for you.  It … Continue reading

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30 Day Rapid Fat Loss Challenge Home Study

We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days.  The winner of our challenge lost over 17 … Continue reading

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