Category Archives: Kettlebells

3 Minute Kettlebell Workout?

Posted on January 19, 2013 by admin

Sometimes, you have the best of intentions to get your workout in … But you oversleep, or something else comes up during your designated workout time, and your normal 30 or 45 minutes to work out is cut down to … Continue reading →

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30 Day Rapid Fat Loss Solution – KB Combo #2

Posted on October 23, 2012 by admin

Honestly, I was scared to show you this kettlebell workout. For the last couple of days, I’ve been talking about the benefits of kettlebells for fat loss … and how you can use them in a unique way for maximum results. I … Continue reading →

Posted in Announcements, Kettlebells, Videos, Workout | 2 Comments

Weekend Kettlebell Cardio Workout

Posted on October 12, 2012 by admin

As I write this post, I’m finishing up a quick Friday afternoon kettlebell cardio workout … It’s one of my favorites, and I always fall back to when I’m in need of a fast, minimal equipment (single-’bell), and EFFECTIVE KB cardio … Continue reading →

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Learn the Kettlebell Basics

Posted on July 29, 2012 by admin

New to kettlebell training? Intrigued by the dynamic, often ballistic KB movements that work the entire body and include elements of both strength and cardio – but not quite sure where to start? This new article is for you.  It … Continue reading →

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30 Day Rapid Fat Loss Challenge Home Study

Posted on April 14, 2012 by admin

We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days.  The winner of our challenge lost over 17 … Continue reading →

Posted in Announcements, Kettlebells, Videos, Workout | 1 Comment

10×10 KB Workout & 5 Day Deal

Posted on March 27, 2012 by admin

We’re doing a little “spring cleaning” at my fitness facility (clearing out existing inventory of books, DVD’s, apparel, etc.) – and as my way of saying thanks for being a loyal newsletter subscriber/Facebook follower/blog reader/etc., I want to hook you up … Continue reading →

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Free Kettlebells For Fat Loss Plan

Posted on December 23, 2011 by admin

Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading →

Posted in Announcements, Diet, Kettlebells, Workout | 1 Comment

Holiday Fat Loss Strategy Guide (free workout and meal plan)

Posted on November 27, 2011 by admin

Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading →

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The Most Effective Kettlebell Exercises

Posted on November 20, 2011 by admin

One of the most appealing things about kettlebell training – and what draws a lot of folks to it in the first place – is its effectiveness. With a single kettlebell and mastery of a few basic exercises, you can … Continue reading →

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10×10 Kettlebell Workout

Posted on November 6, 2011 by admin

Honestly, I was scared to show you this kettlebell workout. I was afraid you’d take it out of context (it’s a just a very small part of the 10×10 Kettlebell Solution workout plan). And I was worried it’d be too … Continue reading →

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