Category Archives: Diet

The Fat Darrel

We went to the California State Fair last Saturday, and I had one of my all-time FAVORITE sandwiches.  It’s called a “Fat Darrel”: It’s chicken strips, mozzarella sticks, and french fries on a hoagie roll … and it’s delicious!! Now … Continue reading

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Interview with Chad Howse, author of The Man Diet (part 2)

Yesterday, I shared part 1 of an interview I recently did with Chad Howse, author of the Man Diet. Today, we’re back with part 2 – Chad hooks us up with two sample structures to how you’d eat in the … Continue reading

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Interview with Chad Howse, author of The Man Diet (part 1)

Very excited to bring you an interview I recently did with Chad Howse, author of The Man Diet. Chad covers a LOT of info in this one … from what his Man Diet program is all about and how it … Continue reading

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3 Unorthodox Ways to Accelerate Fat Loss

The research is clear. In the article I shared with you yesterday, we covered four scientifically validated reasons why losing fat slowly is the actually the WORST thing you can do. So now that you know WHY you should aim … Continue reading

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Diet Free Weekends – Overview + Sample Week

You’ve probably been hearing all about the “Diet Free Weekends” program this week, newly created by my friend Mike Whitfield. I thought I’d give you my take on the program, plus give a very basic overview of how it works. … Continue reading

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10 Banned Chemicals Still in the U.S. Food Supply (and 6 ways to AVOID them for good)

Got a guest article for you today from my friend Sayan Sarkar. This is an EYE OPENING article to say the least. You’ll likely never look at food, much of it that you probably eat every day, the same way … Continue reading

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30 Day Performance Nutrition Diet (sample day)

My “30 Day Performance Nutrition Diet” is designed to help you lose belly fat, get WAY more energy, and build the clean eating foundation and habits you need for long-term success. It’s available now as part of the FVT Ultimate Abs … Continue reading

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Full “30 Days to Abs” Program (workouts + meal plan)

For years, the generally accepted way to train your abs was with crunches, sit ups, leg lifts, etc. A lot of folks (you?) still do some of these movements in their routine in some shape or form. I’m here to … Continue reading

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How to Use Weekend “Fun Food” to Speed Up Fat Loss (3 tricks)

If you do great during the week with your diet … but sabotage yourself every weekend … I got good news for ya. Your weekend “fun food” can actually speed up fat loss! The concept is called “diet intervals”. See, … Continue reading

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What to Eat Before and After Your Workout (new guest post)

What to eat before and/or after a workout is one of the most common nutrition questions I get asked – by clients I work with in person, my online coaching clients, and those that follow my daily emails, blog, etc … Continue reading

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