Category Archives: Diet

Beginner’s Guide to Intermittent Fasting

Today’s article is from my friend James Gaida. Over the last six months or so, James and I have actually gotten to know each other pretty well … we live like 2,000 miles away … but I’m realizing as I … Continue reading

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‘Non-Diet’ Diet?

I’m in Orange County at a business event this weekend. What an awesome time. Learning a TON, and also connecting with lots of fitness friends, both old and new. One person I was excited to get a chance to “talk … Continue reading

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Onion Rings for Fat Loss

Wrapping things up here at the training studio, and getting ready to relax for the rest of the weekend.  Looking forward to it, things have been hectic for the last few weeks! I’m planning on catching some football tomorrow with … Continue reading

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How I Lost 64 Pounds in 7 Months

Today I want to talk to you about the diet approach I took to lose 64 pounds in 7 months – and KEEP the weight off for now almost 10 years. My belief is that eating for fat loss is … Continue reading

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7 ONE MINUTE Meal Ideas for Busy People

When I’m TRULY having a busy day, I barely have time to stop to eat at ALL, let alone take the typical amount of time – maybe 30 minutes? – to whip something up to eat in the kitchen. Luckily, … Continue reading

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“FVT Lean Eating” Sample Meal Plan

Earlier this week, I made an attempt to clear up some of the mass dieting confusion, broke things down to a REAL simple level, and talked about the seven “FVT Rules of Lean Eating”. Today, I’m going to outline a … Continue reading

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New FVT Nutrition Challenge Report (free)

At my Sacramento, CA fitness center, during a week of each month, we announce a nutrition challenge. In six month “cycles”, we touch on all the basics of clean eating … and if you take every challenge, after six months, … Continue reading

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6 “Minute Meals” For Busy People

Last week, I gave you some KB and BW – based, 20-minutes-or-less workouts for busy people (in a few different posts/emails, and in my new Kettlebell Challenge Workouts program …) Then, yesterday, my nutrition expert friend Nick Pineault helped us out … Continue reading

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3 surprising foods that are making you fat (do NOT eat these)

Yesterday, I shared with you an interview I recently did with my nutrition expert friend Nick Pineault.  One thing that was particularly interesting in our talk, that I touched on yesterday, but want to expand on a bit more in … Continue reading

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Your Holiday Eating Strategy Guide (interview with Nick Pineault of HealthyOrNot.com)

Let’s be honest – no one really wants to follow a diet during the holiday season. For one thing, there’s just tons of good stuff to eat! You’d have to pass on all the food you love. Plus, there’s pressure … Continue reading

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