Category Archives: Diet

Getting + Staying Lean Without Weighing Food

Today I want to highlight another component of the Metabolic Amplification System for you. This is called the “Lifestyle Manual” – Not a super sexy name, but check out all that it covers: – Getting and staying lean without weighing … Continue reading

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10 key principles that, combined together, will allow you to burn on average 1-2 lbs. of fat every week

Yesterday I told you about a 30 year old engineer named Oualid, that I was recently introduced to through a mutual friend. I am a fan of his Metabolic Amplification System – particularly, the MAS Nutrition Manual. It uses strategies … Continue reading

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how to get FEED THE BEAST diet for free

Almost all “diet” advice you get from a variety of mainstream sources goes against our natural human instincts. Humans like to EAT – me included! – so instead of trying to RESIST that urge, in what for majority of people … Continue reading

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Why Your Pills are Keeping You Sick

Every day, we are bombarded with their messages. Their ads make it seem so normal! Like everyone NEEDS some crazy blend of drugs and unknown ingredients, that someone cooked up and put into a capsule. Imagine this – You’re relaxing … Continue reading

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thoughts on out-training a bad diet

This is an interesting question. GENERALLY speaking, I would say NO – you can NOT “out-train” a bad diet. But there ARE some exceptions. If you are prepared to work out a LOT, I think it IS actually possible. For example, … Continue reading

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4 Diet Tricks to Expose Your Abs FAST

Do you ever feel like no matter HOW hard you diet and exercise, you still have bloating, water retention, or stomach fat hanging around? Well, there are 4 “tricks” you can use to eliminate this – and expose your abs, … Continue reading

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Is Red Wine REALLY Good For You?

I recently took an online longevity test. You put it all sorts of info about yourself – height, weight, activity level, overall health – and it predicts how long you will live. I got 95 – which I thought was … Continue reading

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The Red Wine Diet – Scam or Legit?

Have you heard of “The Red Wine Diet”? There’s quite the buzz building about it as of late … so I thought I’d check it out, and give you a quick review … # The Red Wine Diet – Scam … Continue reading

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(women over 35) 3 Belly Fat “Triggers” You Must Avoid

** Today’s article is SPECIFICALLY for women over 35 ** Today, I want to introduce you to my friend Shawna Kaminski. Here’s a picture of us hanging out at a recent business event: Shawna is in her 50’s, but is … Continue reading

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Free “Lose 10 Pounds in 30 Days” Meal Plan + Coaching Registraiton Closing Soon

Well, we are gearing up for another Ultimate Challenge Workout at the FVT studio tomorrow … can’t wait! It’s going to be 3+ hours of kettlebell lifting, running, bodyweight conditioning, and more. Plus, we’ve raised over $1000 for the Sacramento … Continue reading

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