Category Archives: Diet

At my Sacramento, CA fitness center, during a week of each month, we announce a nutrition challenge. In six month “cycles”, we touch on all the basics of clean eating … and if you take every challenge, after six months, … Continue reading →

Last week, I gave you some KB and BW – based, 20-minutes-or-less workouts for busy people (in a few different posts/emails, and in my new Kettlebell Challenge Workouts program …) Then, yesterday, my nutrition expert friend Nick Pineault helped us out … Continue reading →

Yesterday, I shared with you an interview I recently did with my nutrition expert friend Nick Pineault.  One thing that was particularly interesting in our talk, that I touched on yesterday, but want to expand on a bit more in … Continue reading →

Let’s be honest – no one really wants to follow a diet during the holiday season. For one thing, there’s just tons of good stuff to eat! You’d have to pass on all the food you love. Plus, there’s pressure … Continue reading →

Just posted this one up over at my boot camp Sacramento site (ForestVanceTraining.com) … it’s getting tons of great feedback and I wanted to make sure you didn’t miss it. Thanks Forest Vance, MS, CPT, FNC, RKC II ————————— You … Continue reading →

About twice a year, we do a rapid fat loss challenge at my Sacramento, CA personal trainer gym/fitness studio. It’s an individual and team – based event that’s about losing as much fat as humanly possible in 30 days … … Continue reading →

It’s Sunday night.  It’s been a great, fun-filled weekend – but your healthy eating efforts have gotten a little off track … So you decide to start fresh and get back with the program on Monday.  Maybe you even do … Continue reading →

A lot of folks think that fat loss meal planning: Takes time Takes effort Is just plain difficult So in today’s short article, my goal is to dispel these myths.  Dieting doesn’t have to be hard, and it doesn’t have … Continue reading →

While I started lifting weights as a freshman in high school (over 15 years ago!), it wasn’t until my senior year that I really started getting into the science of how to put together a workout routine, how to eat … Continue reading →

Whether you’re just getting started with your fat loss program – or you’re working out consistently, but frustrated with your lack of results – know this:  It’s your diet that will, without a doubt, make or break your fat loss efforts. Eating … Continue reading →