Category Archives: Diet

10 Banned Chemicals Still in the U.S. Food Supply (and 6 ways to AVOID them for good)

Got a guest article for you today from my friend Sayan Sarkar. This is an EYE OPENING article to say the least. You’ll likely never look at food, much of it that you probably eat every day, the same way … Continue reading

Posted in Diet, Expert Interviews | Leave a comment

30 Day Performance Nutrition Diet (sample day)

My “30 Day Performance Nutrition Diet” is designed to help you lose belly fat, get WAY more energy, and build the clean eating foundation and habits you need for long-term success. It’s available now as part of the FVT Ultimate Abs … Continue reading

Posted in Diet | Leave a comment

Full “30 Days to Abs” Program (workouts + meal plan)

For years, the generally accepted way to train your abs was with crunches, sit ups, leg lifts, etc. A lot of folks (you?) still do some of these movements in their routine in some shape or form. I’m here to … Continue reading

Posted in Announcements, Diet, Workout | Leave a comment

How to Use Weekend “Fun Food” to Speed Up Fat Loss (3 tricks)

If you do great during the week with your diet … but sabotage yourself every weekend … I got good news for ya. Your weekend “fun food” can actually speed up fat loss! The concept is called “diet intervals”. See, … Continue reading

Posted in Diet | Leave a comment

What to Eat Before and After Your Workout (new guest post)

What to eat before and/or after a workout is one of the most common nutrition questions I get asked – by clients I work with in person, my online coaching clients, and those that follow my daily emails, blog, etc … Continue reading

Posted in Diet | Leave a comment

Top 5 WORST Foods for your Joints

Many people get out of bed every day with pains in their back, knees, shoulders, or elbows. This pain makes training that much harder, as it does many every day activities. What most people don’t realize … even most doctors! … Continue reading

Posted in Diet | Leave a comment

How to Lose 19 Pounds in 23 Days

There’s no debating that short term “quick fix” diets can sometimes be an unhealthy disaster. Slow and painful “long term” diets can be even worse leaving you feeling deprived for months at a time. You need a better way to … Continue reading

Posted in Diet | Leave a comment

3 Simple Tips to Avoid STARVATION MODE

Here’s something I see pretty commonly with folks that come into the training studio, frustrated with the results they are getting from their fitness program. They lose a bunch of weight, on some kind of diet and exercise regime … … Continue reading

Posted in Diet | Leave a comment

Why you’ve been LIED to about eating 5-6 small meals per day …

If you’re one of the millions of people who have bought into the idea that you have to eat 5-6 small meals per day … You’ve been LIED to. That’s right. Though eating small, frequent meals every 2-3 hours certainly … Continue reading

Posted in Diet | Leave a comment

3 steps to get as fit as Marine

Got a guest article from my buddy Jason Klein for you today. I have gotten to know Jason over the last year or so, and he is an awesome guy. He also really knows his stuff (Jason’s got a Master’s … Continue reading

Posted in Diet, Workout | Leave a comment