Category Archives: Diet

Slow Carb List

Posted on January 22, 2012 by admin

As I mentioned in a recent article, the popularity of the low carb diet has diminished over the last few years, with a new and more balanced way of eating talking its place … Slow carb is the low carb … Continue reading →

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Slow Carb Recipes

Posted on January 7, 2012 by admin

If you’ve read my blogs/newsletters/etc. for any length of time, you probably know the story of how I got started in the fitness industry … And without going over the entire thing here (if you’re interested, it’s on the home … Continue reading →

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Free Kettlebells For Fat Loss Plan

Posted on December 23, 2011 by admin

Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading →

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Holiday Fat Loss Strategy Guide (free workout and meal plan)

Posted on November 27, 2011 by admin

Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading →

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Battle The Holiday Belly Bulge (black Friday special)

Posted on November 24, 2011 by admin

Do you accept your annual fat gain (‘winter layer’) as a fact of life – and just plan on un-doing the damage come the new year? If you answered yes to this question, you’re not alone. According to nytimes.com, the average … Continue reading →

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Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps

Posted on October 28, 2011 by admin

Reaching your fitness goals isn’t complicated – in fact, it’s actually quite formulaic. Whether you’re trying to lose belly fat, tone up, or just get healthy and improve your quality of life, your ultimate success boils down to 4 simple … Continue reading →

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FREE + PROVEN Rapid Fat Loss Meal Plan

Posted on September 25, 2011 by admin

Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is … Continue reading →

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Getting Started On The Zone Diet – Tips From Dr. Barry Sears

Posted on September 16, 2011 by admin

Before I get to the Zone Diet tips video from Dr. Barry Sears, I want to share with you a quick personal story about the power of his eating plan: Just over half a decade ago, fresh off of a … Continue reading →

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26 Tips For Optimum Health, Energy and Vitality

Posted on August 7, 2011 by admin

There are so many little details of workout programming and dieting that folks argue over – for example: Is low fat eating best for fat loss? Or is fat in fact good for you and even helpful for dropping weight? … Continue reading →

Posted in Diet, Miscelany, Motivational, Workout | 5 Comments

‘Best Of’ TheFitnessMonster.com (6/19/2011)

Posted on June 19, 2011 by admin

I’m coming up on the three year anniversary of TheFitnessMonster.com (!) … this was my first blog ever, and I’ve learned a heck of a lot since I started it. I now have several other websites that are more … Continue reading →