Category Archives: Diet

Top 5 WORST Foods for your Joints

Many people get out of bed every day with pains in their back, knees, shoulders, or elbows. This pain makes training that much harder, as it does many every day activities. What most people don’t realize … even most doctors! … Continue reading

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How to Lose 19 Pounds in 23 Days

There’s no debating that short term “quick fix” diets can sometimes be an unhealthy disaster. Slow and painful “long term” diets can be even worse leaving you feeling deprived for months at a time. You need a better way to … Continue reading

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3 Simple Tips to Avoid STARVATION MODE

Here’s something I see pretty commonly with folks that come into the training studio, frustrated with the results they are getting from their fitness program. They lose a bunch of weight, on some kind of diet and exercise regime … … Continue reading

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Why you’ve been LIED to about eating 5-6 small meals per day …

If you’re one of the millions of people who have bought into the idea that you have to eat 5-6 small meals per day … You’ve been LIED to. That’s right. Though eating small, frequent meals every 2-3 hours certainly … Continue reading

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3 steps to get as fit as Marine

Got a guest article from my buddy Jason Klein for you today. I have gotten to know Jason over the last year or so, and he is an awesome guy. He also really knows his stuff (Jason’s got a Master’s … Continue reading

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The Paleo “Tweak” That You MUST Fix (If You Want To Burn Fat Fast)

Got a guest article for you today from a new friend of mine, Sayan Sarkar. Sayan is a “former fat guy turned fit pro” who has successfully lost 76 pounds & eliminated his chronic lower back and shoulder pain. After … Continue reading

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FVT Healthy Eating Strategy for Busy (and lazy) People

Eating healthy is important to support your workouts. You know this. However, it’s easier said than done – especially if you are busy and/or kinda lazy, like me Cooking takes a lot of time – and while I do enjoy … Continue reading

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Beginner’s Guide to Intermittent Fasting

Today’s article is from my friend James Gaida. Over the last six months or so, James and I have actually gotten to know each other pretty well … we live like 2,000 miles away … but I’m realizing as I … Continue reading

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‘Non-Diet’ Diet?

I’m in Orange County at a business event this weekend. What an awesome time. Learning a TON, and also connecting with lots of fitness friends, both old and new. One person I was excited to get a chance to “talk … Continue reading

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Onion Rings for Fat Loss

Wrapping things up here at the training studio, and getting ready to relax for the rest of the weekend.  Looking forward to it, things have been hectic for the last few weeks! I’m planning on catching some football tomorrow with … Continue reading

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