Category Archives: Announcements

30 Day Rapid Fat Loss Solution – KB Combo #2

Posted on October 23, 2012 by admin

Honestly, I was scared to show you this kettlebell workout. For the last couple of days, I’ve been talking about the benefits of kettlebells for fat loss … and how you can use them in a unique way for maximum results. I … Continue reading →

Posted in Announcements, Kettlebells, Videos, Workout | 2 Comments

Learn the Kettlebell Basics

Posted on July 29, 2012 by admin

New to kettlebell training? Intrigued by the dynamic, often ballistic KB movements that work the entire body and include elements of both strength and cardio – but not quite sure where to start? This new article is for you.  It … Continue reading →

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Extreme Kettlebell Fat Loss – Win Your Free Copy!

Posted on May 28, 2012 by admin

I have two copies of my new Extreme Kettlebell Fat Loss program up for grabs over on KettlebellBasics.net! Extreme Kettlebell Fat Loss consists of two components – 21 Fat Burning Kettlebell Cardio Workouts and 5 Minute Fat Loss – and … Continue reading →

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30 Day Rapid Fat Loss Challenge Home Study

Posted on April 14, 2012 by admin

We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days.  The winner of our challenge lost over 17 … Continue reading →

Posted in Announcements, Kettlebells, Videos, Workout | 1 Comment

Personal Trainer? In The Fitness Business? Check Out This New Project

Posted on March 12, 2012 by admin

FVTBiz.com is a new project of mine … it’s directed towards affiliates of my online fitness business … but the tips and tricks I’ll be sharing will be helpful for fitness business owners of any kind. To grab your interest, … Continue reading →

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Death by Body Weight Dollar Sale

Posted on March 4, 2012 by admin

The brand new No Gym? No Excuse! Body Weight Strength Manual – and the accompanying ‘Death by Body Weight’ workout/video package – is now available!  And you can grab it at a great price (as little as $10) if you … Continue reading →

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Free Kettlebells For Fat Loss Plan

Posted on December 23, 2011 by admin

Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading →

Posted in Announcements, Diet, Kettlebells, Workout | 1 Comment

Battle The Holiday Belly Bulge (black Friday special)

Posted on November 24, 2011 by admin

Do you accept your annual fat gain (‘winter layer’) as a fact of life – and just plan on un-doing the damage come the new year? If you answered yes to this question, you’re not alone. According to nytimes.com, the average … Continue reading →

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FREE + PROVEN Rapid Fat Loss Meal Plan

Posted on September 25, 2011 by admin

Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is … Continue reading →

Posted in Announcements, Diet | 2 Comments

‘Best Of’ TheFitnessMonster.com (6/19/2011)

Posted on June 19, 2011 by admin

  I’m coming up on the three year anniversary of TheFitnessMonster.com (!) … this was my first blog ever, and I’ve learned a heck of a lot since I started it. I now have several other websites that are more … Continue reading →

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