Category Archives: Workout

5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)

Posted on November 11, 2011 by admin

In a recent study done at the University of the Witwatersrand in Johannesburg, South Africa titled “Shod Versus Unshod: The Emergence of Forefoot Pathology in Modern Humans?”, the feet of 180 humans from three different population groups (Sotho, Zulu, and European) were … Continue reading →

Posted in Miscelany, Workout | 5 Comments

10×10 Kettlebell Workout

Posted on November 6, 2011 by admin

Honestly, I was scared to show you this kettlebell workout. I was afraid you’d take it out of context (it’s a just a very small part of the 10×10 Kettlebell Solution workout plan). And I was worried it’d be too … Continue reading →

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Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps

Posted on October 28, 2011 by admin

Reaching your fitness goals isn’t complicated – in fact, it’s actually quite formulaic.  Whether you’re trying to lose belly fat, tone up, or just get healthy and improve your quality of life, your ultimate success boils down to 4 simple … Continue reading →

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Strength/ Cardio Hybrid Workout Circuit

Posted on October 23, 2011 by admin

Imagine this: You stroll into the gym.  It’s Monday around 6 pm … and the free weight section is swamped with meatheads.  You had your standard Monday bench press workout planned, but all the benches seem to be taken.  Instead … Continue reading →

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Inspirational Kettlebell Workout Videos

Posted on October 14, 2011 by admin

One great thing about kettlebell training is that you can do it almost anywhere … One potential downside to this, though, is that a lot of folks working out at home, etc., end up going at it alone most of … Continue reading →

Posted in Kettlebells, Motivational, Videos, Workout | 2 Comments

Top 10 Kettlebell and Body Weight Exercises

Posted on October 9, 2011 by admin

Are you looking for short, effective workouts you can do anywhere? Do you need a workout that hits all of your major muscle groups, that combines all the elements you need (resistance, cardio, core, flexibility) into one? If you answered … Continue reading →

Posted in Kettlebells, Workout | 2 Comments

‘Weekend Special’ 8 Minute Arm Blaster

Posted on October 2, 2011 by admin

Functional training is great.  And in this context, ‘functional’ meaning training to improve endurance, strengthen your core, enhance general health and quality of life.  Most folks should be training this way almost all of the time. But there’s also something … Continue reading →

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The Total Body PreHab Program

Posted on September 9, 2011 by admin

If you get up in the morning and your joints ‘creak and crack’ … If you live with chronic pain … If your core strength, flexiblity, and cardio conditioning levels aren’t where you’d like them to be … This workout … Continue reading →

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How To Tell If Your Core Muscles Are Weak (plank test)

Posted on September 4, 2011 by admin

The spinal column is responsible for sending messages to the muscles in the body. And when it is not supported properly, your muscles don’t produce as much power as they should. Even if you exercise regularly, you may not be … Continue reading →

Posted in Miscelany, Workout | 2 Comments

No Equipment Body Weight – Only Hotel Room Workout

Posted on August 28, 2011 by admin

I just got back from an awesome vacation … it’s easy to forget how important it is, when you work hard, to play hard! I always keep working out when I’m on a break – because I truly enjoy it! … Continue reading →

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