‘Best Of’ (start here)
- About Me (my story)
- A Beginner Kettlebell Workout
- Bodyweight + Dumbbell Workout
- Sample Of My Daily Diet
- How To Master The Kettlebell Snatch
- Body Weight Strength Training: Advanced Moves For Size + Strength
- 'Four Way Shoulder Blast' Dumbbell Complex
- Three Reasons You Need To Keep A Diet Journal
- Heavy Rope Training
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Most Recent Posts
- How To Easily Prepare Meals In Advance
- Resistance Band & Body Weight Travel Workout
- 30 Day Rapid Fat Loss Challenge Home Study
- 10×10 KB Workout & 5 Day Deal
- Your Top 5 Diet Obstacles & Frustrations – Overcome
- Personal Trainer? In The Fitness Business? Check Out This New Project
- Death by Body Weight Dollar Sale
- The Janda Sit Up
- 7 Dumbbell Complex Videos
- Slow Carb List
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- Videos (42)
- Workout (155)
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Category Archives: Workout
Resistance Band & Body Weight Travel Workout
I’ve been on the road quite a bit lately … almost every other weekend it seems for the last couple of months … and as I look at the calendar, I’m travelling at least a few days a month for … Continue reading
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30 Day Rapid Fat Loss Challenge Home Study
We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days. The winner of our challenge lost over 17 … Continue reading
Posted in Announcements, Kettlebells, Videos, Workout
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10×10 KB Workout & 5 Day Deal
We’re doing a little “spring cleaning” at my fitness facility (clearing out existing inventory of books, DVD’s, apparel, etc.) – and as my way of saying thanks for being a loyal newsletter subscriber/Facebook follower/blog reader/etc., I want to hook you up … Continue reading
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Death by Body Weight Dollar Sale
The brand new No Gym? No Excuse! Body Weight Strength Manual – and the accompanying ‘Death by Body Weight’ workout/video package – is now available! And you can grab it at a great price (as little as $10) if you … Continue reading
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The Janda Sit Up
A little over two years ago, Pavel (shown performing the Janda sit up in the pic above) came here to Sacramento, CA for an ab workshop. I of course jumped at the chance to sign up … and it was, … Continue reading
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7 Dumbbell Complex Videos
Dumbbell complexes are an awesome tool for fat loss, lean muscle gain, and superior cardio conditioning. I’m going to point you towards some cool dumbbell complex videos in today’s post … but first, here’s a personal story about how I … Continue reading
Posted in Videos, Workout
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Free Kettlebells For Fat Loss Plan
Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading
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Hardest 4 Minute Workout EVER? (tabata burpees)
Maybe you’re running short on time and need a quick body weight – based workout to ‘sub out’ for your normal routine. Maybe your workout wasn’t quite ‘up to snuff’ and you’re looking for a quick sequence to finish it … Continue reading
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Holiday Fat Loss Strategy Guide (free workout and meal plan)
Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading
Posted in Diet, Kettlebells, Miscelany, Motivational, Workout
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The Most Effective Kettlebell Exercises
One of the most appealing things about kettlebell training – and what draws a lot of folks to it in the first place – is its effectiveness. With a single kettlebell and mastery of a few basic exercises, you can … Continue reading
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