Category Archives: Workout

Free Kettlebells For Fat Loss Plan

Posted on December 23, 2011 by admin

Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading →

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Hardest 4 Minute Workout EVER? (tabata burpees)

Posted on December 11, 2011 by admin

Maybe you’re running short on time and need a quick body weight – based workout to ‘sub out’ for your normal routine. Maybe your workout wasn’t quite ‘up to snuff’ and you’re looking for a quick sequence to finish it … Continue reading →

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Holiday Fat Loss Strategy Guide (free workout and meal plan)

Posted on November 27, 2011 by admin

Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading →

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The Most Effective Kettlebell Exercises

Posted on November 20, 2011 by admin

One of the most appealing things about kettlebell training – and what draws a lot of folks to it in the first place – is its effectiveness. With a single kettlebell and mastery of a few basic exercises, you can … Continue reading →

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5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)

Posted on November 11, 2011 by admin

In a recent study done at the University of the Witwatersrand in Johannesburg, South Africa titled “Shod Versus Unshod: The Emergence of Forefoot Pathology in Modern Humans?”, the feet of 180 humans from three different population groups (Sotho, Zulu, and European) were … Continue reading →

Posted in Miscelany, Workout | 2 Comments

10×10 Kettlebell Workout

Posted on November 6, 2011 by admin

Honestly, I was scared to show you this kettlebell workout. I was afraid you’d take it out of context (it’s a just a very small part of the 10×10 Kettlebell Solution workout plan). And I was worried it’d be too … Continue reading →

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Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps

Posted on October 28, 2011 by admin

Reaching your fitness goals isn’t complicated – in fact, it’s actually quite formulaic.  Whether you’re trying to lose belly fat, tone up, or just get healthy and improve your quality of life, your ultimate success boils down to 4 simple … Continue reading →

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Strength/ Cardio Hybrid Workout Circuit

Posted on October 23, 2011 by admin

Imagine this: You stroll into the gym.  It’s Monday around 6 pm … and the free weight section is swamped with meatheads.  You had your standard Monday bench press workout planned, but all the benches seem to be taken.  Instead … Continue reading →

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Inspirational Kettlebell Workout Videos

Posted on October 14, 2011 by admin

One great thing about kettlebell training is that you can do it almost anywhere … One potential downside to this, though, is that a lot of folks working out at home, etc., end up going at it alone most of … Continue reading →

Posted in Kettlebells, Motivational, Videos, Workout | 2 Comments

Top 10 Kettlebell and Body Weight Exercises

Posted on October 9, 2011 by admin

Are you looking for short, effective workouts you can do anywhere? Do you need a workout that hits all of your major muscle groups, that combines all the elements you need (resistance, cardio, core, flexibility) into one? If you answered … Continue reading →

Posted in Kettlebells, Workout | 2 Comments