Category Archives: Videos

New kettlebell and bodyweight circuit workout video - check it out below: This video is new, but the workout is just a small variation on one I posted over on my kettlebell blog last week … you can check out the original … Continue reading →

I was out of town this weekend; it was a relaxing – and much needed – get away.  I managed to sneak in a workout at a ‘big box’ gym in the area I was staying, and I got a … Continue reading →

When most folks think about ab training, they conjure up mental images of Crunches and Sit Ups.  But in reality, your abdominal muscles play just as big a role as stabilizers during functional movements like squatting, pushing, and pulling as … Continue reading →

Lack of time is one of the top excuses for missing workouts. But it’s important to remember that something is better than nothing.  It’s much better to do a short workout at your house in the 15 or 30 minutes … Continue reading →

Push Ups are a staple of the workouts I do with the fitness boot camps I run here in Sacramento, CA.  They’re an old-school exercise – but are still one of the best!  You end up using almost every major … Continue reading →

Awesome workout video from Craig Ballentyne, MS, CSCS, and creator of Turbulence Training – uses kettlebells, dumbbells and your own body weight for a high intensity, full-body fat burner: To recap the workout: 1. Start out with three sets of … Continue reading →

I know getting in shape is at the top of a lot of folk’s minds this time of year … and one of the biggest ‘problem areas’ for the vast majority people is the midsection.  To get you started, here’s … Continue reading →

One of the coolest things about dumbbell complexes is their versatility … that is, by plugging in different variables like rep range, intensity (in the context of 1RM %), total volume, etc., you can use them for a huge range … Continue reading →