‘Best Of’ (start here)
- About Me (my story)
- A Beginner Kettlebell Workout
- Bodyweight + Dumbbell Workout
- Sample Of My Daily Diet
- How To Master The Kettlebell Snatch
- Body Weight Strength Training: Advanced Moves For Size + Strength
- 'Four Way Shoulder Blast' Dumbbell Complex
- Three Reasons You Need To Keep A Diet Journal
- Heavy Rope Training
-
Most Recent Posts
- How To Easily Prepare Meals In Advance
- Resistance Band & Body Weight Travel Workout
- 30 Day Rapid Fat Loss Challenge Home Study
- 10×10 KB Workout & 5 Day Deal
- Your Top 5 Diet Obstacles & Frustrations – Overcome
- Personal Trainer? In The Fitness Business? Check Out This New Project
- Death by Body Weight Dollar Sale
- The Janda Sit Up
- 7 Dumbbell Complex Videos
- Slow Carb List
Categories
- Announcements (28)
- Diet (57)
- Kettlebells (38)
- Miscelany (43)
- Motivational (17)
- Product Reviews (17)
- Supps (11)
- Uncategorized (5)
- Videos (42)
- Workout (155)
Archives
- May 2012 (1)
- April 2012 (2)
- March 2012 (4)
- February 2012 (2)
- January 2012 (2)
- December 2011 (2)
- November 2011 (5)
- October 2011 (5)
- September 2011 (4)
- August 2011 (4)
- July 2011 (5)
- June 2011 (5)
- May 2011 (5)
- April 2011 (4)
- March 2011 (5)
- February 2011 (4)
- January 2011 (5)
- December 2010 (5)
- November 2010 (4)
- October 2010 (5)
- September 2010 (4)
- August 2010 (8)
- July 2010 (8)
- June 2010 (7)
- May 2010 (7)
- April 2010 (7)
- March 2010 (9)
- February 2010 (5)
- January 2010 (9)
- December 2009 (9)
- November 2009 (12)
- October 2009 (8)
- September 2009 (8)
- August 2009 (7)
- July 2009 (8)
- June 2009 (10)
- May 2009 (9)
- April 2009 (3)
- March 2009 (9)
- February 2009 (6)
- January 2009 (5)
- December 2008 (8)
- November 2008 (8)
- October 2008 (3)
Category Archives: Motivational
My RKC Experience
I have debated with myself quite a bit on whether to do this post – my main thoughts have been the following: Should I do the ‘obligatory’ RKC review and share my experience? (I’ve read several and would like to … Continue reading
Posted in Kettlebells, Motivational, Workout
Leave a comment
30 Days to Make a Change
30 day challenges, programs, etc. seem to be all the rage lately in the blogosphere. Heck, you can even get an iphone app that does it for you. But I think there are good reasons for their popularity … here’s … Continue reading
Posted in Motivational
Leave a comment
Go on a ‘Mental Diet’
This is the 10 day mental challenge, taken directly from Awaken the Giant Within by Tony Robbins. It’s an amazing exercise that I’m currently taking on myself – it relates to your life as a whole as much as it … Continue reading
Posted in Motivational
1 Comment
Killer Intervals
Time for an update of this week’s workouts – Have been pretty on point this week. Since I really like to do some kind of exercise every day, my current schedule looks like this: Mon, Wed, Fri: Lift Tues, Thurs, … Continue reading
Posted in Motivational, Workout
Leave a comment
Ready to Launch
Hey guys – if you’re wondering where I’ve been lately and why I haven’t been posting as frequently, I’ve had just about the busiest month of my entire life – but the good news is that I’m getting ready to … Continue reading
Posted in Miscelany, Motivational
6 Comments
The Power of Taking Action
What is one quality that successful people from many different walks of life seem to share? Whether you goal is to lose weight, start your own business, write a book … you have to take action! To quote Tim Ferris, … Continue reading
Posted in Motivational
Leave a comment
The Power of Positive Thought
“A man is but the product of his thoughts. What he thinks, he becomes.”-Mahatma Gandhi “For a man thinks in his heart, so he is …”Proverbs 23:7 This concept relates to our personal fitness goals as much as it relates … Continue reading
Posted in Motivational
Leave a comment