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- 'Four Way Shoulder Blast' Dumbbell Complex
- Three Reasons You Need To Keep A Diet Journal
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- Your Top 5 Diet Obstacles & Frustrations – Overcome
- Personal Trainer? In The Fitness Business? Check Out This New Project
- Death by Body Weight Dollar Sale
- The Janda Sit Up
- 7 Dumbbell Complex Videos
- Slow Carb List
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Category Archives: Motivational
Holiday Fat Loss Strategy Guide (free workout and meal plan)
Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading
Posted in Diet, Kettlebells, Miscelany, Motivational, Workout
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Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps
Reaching your fitness goals isn’t complicated – in fact, it’s actually quite formulaic. Whether you’re trying to lose belly fat, tone up, or just get healthy and improve your quality of life, your ultimate success boils down to 4 simple … Continue reading
Posted in Diet, Motivational, Workout
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Inspirational Kettlebell Workout Videos
One great thing about kettlebell training is that you can do it almost anywhere … One potential downside to this, though, is that a lot of folks working out at home, etc., end up going at it alone most of … Continue reading
Posted in Kettlebells, Motivational, Videos, Workout
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26 Tips For Optimum Health, Energy and Vitality
There are so many little details of workout programming and dieting that folks argue over – for example: Is low fat eating best for fat loss? Or is fat in fact good for you and even helpful for dropping weight? … Continue reading
Posted in Diet, Miscelany, Motivational, Workout
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Three Essential Components Of The ‘Best Fat Burning Workout’
The truth is there’s really no ‘secret’ best fat burning workout. Take in less calories than you burn and guess what? You lose weight!! But, when we’re designing a workout around this principle – burning as many calories as possible … Continue reading
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3 Books To Help You Reach Your 2010 New Year’s Resolutions
Whether or not you buy into the idea of New Year’s Resolutions, it’s still a great time to reflect a bit and set some personal and professional goals for 2010. As you wind things down this week, I’d like to … Continue reading
Posted in Motivational
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Thanksgiving Diet Tips
Thanksgiving is almost here … and while you gotta enjoy yourself a little, here are a few tips to keep you from completely blowing your diet: 1. Plan Ahead On Thanksgiving Day, as long as you don’t go completely overboard, … Continue reading
Posted in Diet, Motivational
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A Motivation Tip for Weight Loss or Reaching Any Fitness Goal
We all need a little extra kick in the pants every once in a while. Here’s a quick tip to get you fired up, no matter what your fitness goals are: In his book Awaken the Giant Within,Tony Robbins talks … Continue reading
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How To Create An Information Product: A Few Lessons Learned – Part One
I’m very happy to announce that the No Gym? No Excuse! workout system is complete and ready for release on October 21st. No matter its ultimate fate (although I’m 100% confident that it’s a great product), the creation process was … Continue reading
Posted in Miscelany, Motivational
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The Top Five Components of a Sound Fitness Program
I think it’s important to put our workouts in perspective every once in a while; it can at times be easy to lose sight of some basic fitness ‘rules’ that need to be in place to see progress on a … Continue reading
Posted in Miscelany, Motivational, Workout
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