Category Archives: Miscelany

How CrossFit Workouts Can Help You

Posted on April 7, 2010 by admin

I like to think of the development of an individual’s training philosophy as a work in progress.  A good trainer or coach reads and learns all he or she can, uses the methodologies that are most appealing, scientifically proven, and … Continue reading →

Posted in Miscelany, Workout | Leave a comment

March 2010 Workout Challenge

Posted on March 9, 2010 by admin

Here’s our challenge workout for the month – are you up for it?Three different versions of this one for different fitness levels: ‘Please Don’t Hurt Me’ Version (easiest): 25 Kettlebell Swings, 12k kettlebell20 Split Squats, No Added Weight15 Sit Ups, … Continue reading →

Posted in Miscelany, Workout | Leave a comment

5 Garage Gym Essentials

Posted on March 3, 2010 by admin

There are a large number of reasons that people decide to ditch the health club and put together some equipment at home for their personal workouts. One of the trickiest parts of this process is figuring out exactly what you’re … Continue reading →

Posted in Miscelany, Workout | Leave a comment

Boot Camp Exercise Ideas

Posted on February 2, 2010 by admin

Whether you’re a trainer that’s looking to start an existing fitness boot camp, you already have one going and need some new ideas, or even if you’re just looking for some variety and some new exercises you can incorporate into … Continue reading →

Posted in Miscelany, Product Reviews, Videos, Workout | 4 Comments

How To Get 50% Off Our Online Training Services

Posted on January 20, 2010 by admin

To kick off our online training program at thefitnessmonster.com, we’re doing a pilot program: five slots will be opened up at a 50% discount for one month ($49 for the first five individuals – standard pricing of $99 a month … Continue reading →

Posted in Announcements, Miscelany | Leave a comment

Win A Free Copy Of The KettlebellBasics.net Quick Start Guide

Posted on January 20, 2010 by admin

Quick reminder that I’m giving away two free copies of our new kettlebell training manual over on kettlebellbasics.net – it’ll literally take you three or four minutes to enter. What do you have to lose? Head over and check it … Continue reading →

Posted in Announcements, Kettlebells, Miscelany | Leave a comment

Online Personal Fitness Training: Pros and Cons

Posted on January 19, 2010 by admin

Online training seems to be getting more popular all the time – and as a seasoned ‘real-life’ trainer and coach, I’d like to provide a little input as to what I think of it’s value. I’ll give you my opinion … Continue reading →

Posted in Miscelany | 1 Comment

Quick Full Body Workouts: The 100 Burpee Challenge

Posted on December 31, 2009 by admin

Looking for a way to get a quick full body workout on a daily basis for the next 100 days?   How about getting in spectacular condition in the process with nothing but your own bodyweight? You need the 100 … Continue reading →

Posted in Miscelany, Videos, Workout | 2 Comments

Kettlebell Training For Fat Loss, Muscle Gain, and World Class Conditioning

Posted on November 30, 2009 by admin

Kettlebell Training is really unique in a lot of ways. Here’s why I think kettlebells are one of the best tools for getting you in great overall condition: Training with KB’s is a great cardio workout, no matter what your … Continue reading →

Posted in Kettlebells, Miscelany, Workout | Leave a comment

No Gym? No Excuse! Black Friday Sale!

Posted on November 27, 2009 by admin

I hope you’re ready for the weekend! Get out there, knock out some Christmas shopping, and save yourself some serious money! Hold on though – there’s one more thing you must make sure to add to your holiday shopping list: … Continue reading →

Posted in Announcements, Miscelany | Leave a comment