‘Best Of’ (start here)
- About Me (my story)
- A Beginner Kettlebell Workout
- Bodyweight + Dumbbell Workout
- Sample Of My Daily Diet
- How To Master The Kettlebell Snatch
- Body Weight Strength Training: Advanced Moves For Size + Strength
- 'Four Way Shoulder Blast' Dumbbell Complex
- Three Reasons You Need To Keep A Diet Journal
- Heavy Rope Training
-
Most Recent Posts
- How To Easily Prepare Meals In Advance
- Resistance Band & Body Weight Travel Workout
- 30 Day Rapid Fat Loss Challenge Home Study
- 10×10 KB Workout & 5 Day Deal
- Your Top 5 Diet Obstacles & Frustrations – Overcome
- Personal Trainer? In The Fitness Business? Check Out This New Project
- Death by Body Weight Dollar Sale
- The Janda Sit Up
- 7 Dumbbell Complex Videos
- Slow Carb List
Categories
- Announcements (28)
- Diet (57)
- Kettlebells (38)
- Miscelany (43)
- Motivational (17)
- Product Reviews (17)
- Supps (11)
- Uncategorized (5)
- Videos (42)
- Workout (155)
Archives
- May 2012 (1)
- April 2012 (2)
- March 2012 (4)
- February 2012 (2)
- January 2012 (2)
- December 2011 (2)
- November 2011 (5)
- October 2011 (5)
- September 2011 (4)
- August 2011 (4)
- July 2011 (5)
- June 2011 (5)
- May 2011 (5)
- April 2011 (4)
- March 2011 (5)
- February 2011 (4)
- January 2011 (5)
- December 2010 (5)
- November 2010 (4)
- October 2010 (5)
- September 2010 (4)
- August 2010 (8)
- July 2010 (8)
- June 2010 (7)
- May 2010 (7)
- April 2010 (7)
- March 2010 (9)
- February 2010 (5)
- January 2010 (9)
- December 2009 (9)
- November 2009 (12)
- October 2009 (8)
- September 2009 (8)
- August 2009 (7)
- July 2009 (8)
- June 2009 (10)
- May 2009 (9)
- April 2009 (3)
- March 2009 (9)
- February 2009 (6)
- January 2009 (5)
- December 2008 (8)
- November 2008 (8)
- October 2008 (3)
Category Archives: Miscelany
Holiday Fat Loss Strategy Guide (free workout and meal plan)
Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading
Posted in Diet, Kettlebells, Miscelany, Motivational, Workout
Leave a comment
5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)
In a recent study done at the University of the Witwatersrand in Johannesburg, South Africa titled “Shod Versus Unshod: The Emergence of Forefoot Pathology in Modern Humans?”, the feet of 180 humans from three different population groups (Sotho, Zulu, and European) were … Continue reading
Posted in Miscelany, Workout
5 Comments
How To Tell If Your Core Muscles Are Weak (plank test)
The spinal column is responsible for sending messages to the muscles in the body. And when it is not supported properly, your muscles don’t produce as much power as they should. Even if you exercise regularly, you may not be … Continue reading
Posted in Miscelany, Workout
2 Comments
Attack Injuries, Chronic Pain At The Root With ‘PreHab’
Imagine this: You tweak your back or pull a muscle. You’re in pain, your normal everyday life is affected, maybe you even miss a day or two of work … So you treat the site of the injury. You ice … Continue reading
26 Tips For Optimum Health, Energy and Vitality
There are so many little details of workout programming and dieting that folks argue over – for example: Is low fat eating best for fat loss? Or is fat in fact good for you and even helpful for dropping weight? … Continue reading
Posted in Diet, Miscelany, Motivational, Workout
5 Comments
The Healing Power Of Self Myofascial Release
About two years ago when I was training for an Olympic-distance triathlon, what is usually just a little tightness in my hips evolved into what is called (and this is admittingly self-diagnosed) ‘pseudo-sciatica’. Essentially, tightness in the piriformis, gluteal and … Continue reading
Posted in Miscelany, Workout
9 Comments
3 NEW Ways To Change Your Workout Routine
Some version of the ‘Creature Of Habit Workout Guy’ exists at everyone’s local gym – can you find him in yours? Here’s how: He’s been doing the same workout since 1986 when he started weight training and bought his first … Continue reading
Posted in Miscelany
2 Comments
Pimp Your Garage Gym: 3 Awesome Equipment Ideas
You don’t need fancy exercise equipment to get great results. In the vast majority of cases, working out with your own body weight and basic pieces of equipment (like the ones I cover in the video below) will actually get … Continue reading
Posted in Miscelany, Product Reviews
Leave a comment
Heavy Rope Training – Part One
Looking for an effective, inexpensive training method? How about a killer total body strength and conditioning workout? Heavy rope training could be just what you’re looking for. Heavy rope training is on the scene in full force. It’s just a … Continue reading
Posted in Miscelany, Workout
Leave a comment
The Hidden Risks Of Soy
You thought the soy protein you just added to your daily routine was healthy … but have you thought wrong? Can excess soy consumption cause high estrogen levels and health problems in men and women? Let’s try and get to the … Continue reading
Posted in Diet, Miscelany
Leave a comment