Category Archives: Kettlebells

30 Day Rapid Fat Loss Challenge Home Study

Posted on April 14, 2012 by admin

We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days.  The winner of our challenge lost over 17 … Continue reading →

Posted in Announcements, Kettlebells, Videos, Workout | 1 Comment

10×10 KB Workout & 5 Day Deal

Posted on March 27, 2012 by admin

We’re doing a little “spring cleaning” at my fitness facility (clearing out existing inventory of books, DVD’s, apparel, etc.) – and as my way of saying thanks for being a loyal newsletter subscriber/Facebook follower/blog reader/etc., I want to hook you up … Continue reading →

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Free Kettlebells For Fat Loss Plan

Posted on December 23, 2011 by admin

Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading →

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Holiday Fat Loss Strategy Guide (free workout and meal plan)

Posted on November 27, 2011 by admin

Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading →

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The Most Effective Kettlebell Exercises

Posted on November 20, 2011 by admin

One of the most appealing things about kettlebell training – and what draws a lot of folks to it in the first place – is its effectiveness. With a single kettlebell and mastery of a few basic exercises, you can … Continue reading →

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10×10 Kettlebell Workout

Posted on November 6, 2011 by admin

Honestly, I was scared to show you this kettlebell workout. I was afraid you’d take it out of context (it’s a just a very small part of the 10×10 Kettlebell Solution workout plan). And I was worried it’d be too … Continue reading →

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Inspirational Kettlebell Workout Videos

Posted on October 14, 2011 by admin

One great thing about kettlebell training is that you can do it almost anywhere … One potential downside to this, though, is that a lot of folks working out at home, etc., end up going at it alone most of … Continue reading →

Posted in Kettlebells, Motivational, Videos, Workout | 2 Comments

Top 10 Kettlebell and Body Weight Exercises

Posted on October 9, 2011 by admin

Are you looking for short, effective workouts you can do anywhere? Do you need a workout that hits all of your major muscle groups, that combines all the elements you need (resistance, cardio, core, flexibility) into one? If you answered … Continue reading →

Posted in Kettlebells, Workout | 2 Comments

The ‘Golden Rule’ of Kettlebell Workout Design

Posted on August 22, 2011 by admin

Most folks seem to make one of two common mistakes when designing their kettlebell workouts: 1. They change their workouts up too much On a quest to fight boredom, keep workouts ‘fresh’, and because they think it’s the right thing … Continue reading →

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How To Pass The RKC Snatch Test – 5 Tips

Posted on June 26, 2011 by admin

As I head into the final week of hard training prep for the RKC 2, I’m thinking more and more about the testing requirements.  One of ‘em is the RKC snatch test … and I can tell you from the … Continue reading →

Posted in Kettlebells, Workout | 1 Comment