Category Archives: Diet

26 Tips For Optimum Health, Energy and Vitality

Posted on August 7, 2011 by admin

There are so many little details of workout programming and dieting that folks argue over – for example: Is low fat eating best for fat loss? Or is fat in fact good for you and even helpful for dropping weight? … Continue reading →

Posted in Diet, Miscelany, Motivational, Workout | 5 Comments

‘Best Of’ TheFitnessMonster.com (6/19/2011)

Posted on June 19, 2011 by admin

I’m coming up on the three year anniversary of TheFitnessMonster.com (!) … this was my first blog ever, and I’ve learned a heck of a lot since I started it. I now have several other websites that are more … Continue reading →

Posted in Announcements, Diet, Kettlebells, Product Reviews, Videos, Workout | Leave a comment

Take The Guesswork Out Of Grocery Shopping (done-for-you list)

Posted on May 22, 2011 by admin

At a loss when it comes to picking healthy foods at the grocery store? Here’s a ‘done-for-you’ list of 35 foods you can print out and take with you on your next trip: Proteins chicken breastcanned tunadeli turkeyground turkeycheesewhole eggscottage … Continue reading →

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Fast, Easy + Healthy Recipe – Turkey Bacon Quiche

Posted on May 15, 2011 by admin

The equation for fat loss is actually quite simple: move more, eat less, and you’ll lose weight. Unfortunately, it’s much easier said than done And among the challenges in sticking to this equation, finding food that’s: 1. Fast and easy to prepare2. … Continue reading →

Posted in Diet | 2 Comments

3 Reasons Why You Need To Keep A Diet Journal

Posted on April 25, 2011 by admin

If you’re looking to lose fat, gain muscle, or improve performance, you need to be keeping a diet journal. It’s one of the hands-down best ways to reach your fitness goals fast. I personally try to measure and log my … Continue reading →

Posted in Diet | 1 Comment

How To Drop 30 Pounds In 8 Weeks

Posted on March 28, 2011 by admin

Today’s post is from Craig Ballentyne, MS, CSCS … he talks about his experience training a Hollywood actress … and how he’d design a program for a major film star who had 8 weeks to lose 30 pounds. There’s some … Continue reading →

Posted in Diet, Workout | 1 Comment

At Last … A Diet You Can Actually Stick To!

Posted on January 10, 2011 by admin

The most important part of any diet plan? Your ability to stick with it for a long period of time. No matter how ‘ideal’ a meal plan might be for reaching your fitness goals, if you can’t actually do it, … Continue reading →

Posted in Diet, Supps | 2 Comments

How To Make Your Own Protein Bars

Posted on January 3, 2011 by admin

Protein bars are awesome for convenient, on-the-go snacks … problem is, it’s hard to find ones that aren’t full of sugar and preservatives. Here’s how to make your own at home (I didn’t come up with this recipe myself … … Continue reading →

Posted in Diet, Supps | 1 Comment

5 Tips To Stay Lean This Holiday Season

Posted on November 7, 2010 by admin

You’ve been working hard all year to get – and stay – leaned, toned and in top physical condition. But the holiday season is upon us – and all the gains you’ve made are in risk of going down the … Continue reading →

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Diet vs. Exercise Video – You GOTTA Check This One Out

Posted on August 30, 2010 by admin

Think you can ‘out exercise’ a bad diet? Think again Watch this video – you’ll probably be shocked at: A. The relatively small amount of calories you burn during a cardio sessionB. The huge amount of calories it’s possible to cosume … Continue reading →