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- A Beginner Kettlebell Workout
- Bodyweight + Dumbbell Workout
- Sample Of My Daily Diet
- How To Master The Kettlebell Snatch
- Body Weight Strength Training: Advanced Moves For Size + Strength
- 'Four Way Shoulder Blast' Dumbbell Complex
- Three Reasons You Need To Keep A Diet Journal
- Heavy Rope Training
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Most Recent Posts
- How To Easily Prepare Meals In Advance
- Resistance Band & Body Weight Travel Workout
- 30 Day Rapid Fat Loss Challenge Home Study
- 10×10 KB Workout & 5 Day Deal
- Your Top 5 Diet Obstacles & Frustrations – Overcome
- Personal Trainer? In The Fitness Business? Check Out This New Project
- Death by Body Weight Dollar Sale
- The Janda Sit Up
- 7 Dumbbell Complex Videos
- Slow Carb List
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Category Archives: Diet
How To Easily Prepare Meals In Advance
While I started lifting weights as a freshman in high school (over 15 years ago!), it wasn’t until my senior year that I really started getting into the science of how to put together a workout routine, how to eat … Continue reading
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Your Top 5 Diet Obstacles & Frustrations – Overcome
Whether you’re just getting started with your fat loss program – or you’re working out consistently, but frustrated with your lack of results – know this: It’s your diet that will, without a doubt, make or break your fat loss efforts. Eating … Continue reading
Slow Carb List
As I mentioned in a recent article, the popularity of the low carb diet has diminished over the last few years, with a new and more balanced way of eating talking its place … Slow carb is the low carb … Continue reading
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Slow Carb Recipes
If you’ve read my blogs/newsletters/etc. for any length of time, you probably know the story of how I got started in the fitness industry … And without going over the entire thing here (if you’re interested, it’s on the home … Continue reading
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Free Kettlebells For Fat Loss Plan
Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading
Posted in Announcements, Diet, Kettlebells, Workout
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Holiday Fat Loss Strategy Guide (free workout and meal plan)
Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading
Posted in Diet, Kettlebells, Miscelany, Motivational, Workout
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Battle The Holiday Belly Bulge (black Friday special)
Do you accept your annual fat gain (‘winter layer’) as a fact of life – and just plan on un-doing the damage come the new year? If you answered yes to this question, you’re not alone. According to nytimes.com, the average … Continue reading
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Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps
Reaching your fitness goals isn’t complicated – in fact, it’s actually quite formulaic. Whether you’re trying to lose belly fat, tone up, or just get healthy and improve your quality of life, your ultimate success boils down to 4 simple … Continue reading
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FREE + PROVEN Rapid Fat Loss Meal Plan
Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is … Continue reading
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Getting Started On The Zone Diet – Tips From Dr. Barry Sears
Before I get to the Zone Diet tips video from Dr. Barry Sears, I want to share with you a quick personal story about the power of his eating plan: Just over half a decade ago, fresh off of a … Continue reading
Posted in Diet, Videos
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