Category Archives: Announcements

Kettlebell Basics Workout Program is LIVE (video preview)

Posted on March 10, 2011 by admin

My new Kettlebell Basics Monthly Workout Program is now live and open for registration!  This program takes all the guess work out of your monthly kettlebell workout planning and gives you a fat burning and lean muscle building workout – … Continue reading →

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New Dumbbell Complex Workout … And No Gym? No Excuse! Dumbbell Complexes For Fat Loss Kick-Off BLOWOUT

Posted on December 29, 2010 by admin

Hope you had a great holiday! I have a new dumbbell complex for you from my brand new Dumbbell Complex Workout system  … here’s a video that shows you how to do it: To recap, you’ll do: 10 1 DB Goblet … Continue reading →

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Kettlebell Swing Tabatas + Swing Manual Two Day Sale

Posted on November 28, 2010 by admin

The Kettlebell Swing is without question one of the best exercises around for rapid fat loss and extreme conditioning. Here’s a video that explains one intensity technique – the Tabata Protocol – that works great with the Kettlebell Swing: And, … Continue reading →

Posted in Announcements, Kettlebells, Videos | 1 Comment

3 Days To Save Over 50% On The 30 Day Rapid Fat Loss Challenge … Ridiculous Bonuses And More

Posted on August 25, 2010 by admin

First things first - kmgreen001 and Cathy are winners of free entry to the challenge … please contact me here and I’ll send you details on how to sign up and get started asap.  Congrats! If you didn’t win (or get a … Continue reading →

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The 30 Day Rapid Fat Loss Challenge – Details and How to Get In For FREE!

Posted on August 22, 2010 by admin

In an ideal world, we would stay in peak physcial condition 365 days a year. But life happens. And even the fittest of folks get a little off track once in a while. Think back for a moment: Were you … Continue reading →

Posted in Announcements, Diet, Workout | 12 Comments

New Kettlebell Apparel – Save 10% Thru Sunday

Posted on July 21, 2010 by admin

The new clothing line from Forest Vance Training, Inc. is officially available!  Check out our kettlebell-themed shirts, hoodies, stickers, hats, and more by clicking the link below: Kettlebell apparel from Forest Vance Training, Inc. Show your kettlebell pride and grab … Continue reading →

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Friday 5 Minute Push Up Workout

Posted on July 9, 2010 by admin

Burn out your chest, shoulders and triceps with this Push Up workout you can do in five minutes or less: 1. Incline Push Ups – Max Reps Elevate your feet on a bench or chair.  Keep your abs nice and … Continue reading →

Posted in Announcements, Workout | 1 Comment

Sample Workout From No Gym? No Excuse! … And A Special Offer For Blog Readers

Posted on April 26, 2010 by admin

I did this workout from the No Gym? No Excuse! book and DVD set the other day and it reminded me how tough some of the workouts were …. here it is for ‘ya: 10 Burpees15 Kettlebell Swings20 Pull Ups25 … Continue reading →

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Brand Spankin’ New Free Report: The 7 Day Rapid Fat Loss Blueprint

Posted on April 6, 2010 by admin

I have a hot-off-the-press free report that I just finished up, and I wanted you, readers of The Fitness Monster, to be the first to know – The 7 Day Rapid Fat Loss Blueprint is a quick start guide that’s … Continue reading →

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My New Plateau-Busting, Rapid Fat Loss Formula: 3 Day 40% Off Sale Starts NOW!!

Posted on March 29, 2010 by admin

Nikki and Shay are the randomly selected winners of our little contest  … I’ll be sending an email with instructions on how to claim the package to both of you. Now the part I’m so excited about and have been working … Continue reading →

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