Category Archives: Announcements

30 Day Rapid Fat Loss Challenge Home Study

Posted on April 14, 2012 by admin

We just finished up our 30 Day Rapid Fat Loss Challenge at my Sacramento personal training studio, and our average challenger ended up losing 6.5 pounds, 5.2 total inches and 2.3% body fat … in just 30 days.  The winner of our challenge lost over 17 … Continue reading →

Posted in Announcements, Kettlebells, Videos, Workout | 1 Comment

Personal Trainer? In The Fitness Business? Check Out This New Project

Posted on March 12, 2012 by admin

FVTBiz.com is a new project of mine … it’s directed towards affiliates of my online fitness business … but the tips and tricks I’ll be sharing will be helpful for fitness business owners of any kind. To grab your interest, … Continue reading →

Posted in Announcements | Leave a comment

Death by Body Weight Dollar Sale

Posted on March 4, 2012 by admin

The brand new No Gym? No Excuse! Body Weight Strength Manual – and the accompanying ‘Death by Body Weight’ workout/video package – is now available!  And you can grab it at a great price (as little as $10) if you … Continue reading →

Posted in Announcements, Videos, Workout | Leave a comment

Free Kettlebells For Fat Loss Plan

Posted on December 23, 2011 by admin

Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading →

Posted in Announcements, Diet, Kettlebells, Workout | Leave a comment

Battle The Holiday Belly Bulge (black Friday special)

Posted on November 24, 2011 by admin

Do you accept your annual fat gain (‘winter layer’) as a fact of life – and just plan on un-doing the damage come the new year? If you answered yes to this question, you’re not alone. According to nytimes.com, the average … Continue reading →

Posted in Announcements, Diet | Leave a comment

FREE + PROVEN Rapid Fat Loss Meal Plan

Posted on September 25, 2011 by admin

Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is … Continue reading →

Posted in Announcements, Diet | 1 Comment

‘Best Of’ TheFitnessMonster.com (6/19/2011)

Posted on June 19, 2011 by admin

  I’m coming up on the three year anniversary of TheFitnessMonster.com (!) … this was my first blog ever, and I’ve learned a heck of a lot since I started it. I now have several other websites that are more … Continue reading →

Posted in Announcements, Diet, Kettlebells, Product Reviews, Videos, Workout | Leave a comment

Announcement: No Gym? No Excuse! v2 Now Available

Posted on June 13, 2011 by admin

Just finished up an update of my No Gym? No Excuse! workout system … You can now grab the basic manual (and a cool bonus ebook) by itself, or grab a copy of the ‘deluxe’ version with the DVD, No … Continue reading →

Posted in Announcements | Leave a comment

Are You Out Of The Loop When It Comes To Bodyweight Workouts?

Posted on May 30, 2011 by admin

It’s interesting; most folks have the perception that bodyweight – only training is great for improving your conditioning levels, maybe for losing fat, and not much else. And bodyweight exercises and workouts are fantastic for these things.  But it’s a … Continue reading →

Posted in Announcements | Leave a comment

New Kettlebell T’s, Sweatshirts + More (and how to get free shipping)

Posted on March 21, 2011 by admin

Imagine this: You run into a friend you haven’t seen for a while … and they notice the progress you’ve made towards your fitness goals.  They compliment you on your newly toned arms and flat stomach … and naturally, your … Continue reading →

Posted in Announcements | Leave a comment