Category Archives: Announcements

Free Kettlebells For Fat Loss Plan

Posted on December 23, 2011 by admin

Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading →

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Battle The Holiday Belly Bulge (black Friday special)

Posted on November 24, 2011 by admin

Do you accept your annual fat gain (‘winter layer’) as a fact of life – and just plan on un-doing the damage come the new year? If you answered yes to this question, you’re not alone. According to nytimes.com, the average … Continue reading →

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FREE + PROVEN Rapid Fat Loss Meal Plan

Posted on September 25, 2011 by admin

Everyone knows the keys to losing weight: Eat less and move more. But in the context of real life and its demands, it’s usually just not that simple. The big problem with a lot of fat loss meal plans is … Continue reading →

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‘Best Of’ TheFitnessMonster.com (6/19/2011)

Posted on June 19, 2011 by admin

  I’m coming up on the three year anniversary of TheFitnessMonster.com (!) … this was my first blog ever, and I’ve learned a heck of a lot since I started it. I now have several other websites that are more … Continue reading →

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Announcement: No Gym? No Excuse! v2 Now Available

Posted on June 13, 2011 by admin

Just finished up an update of my No Gym? No Excuse! workout system … You can now grab the basic manual (and a cool bonus ebook) by itself, or grab a copy of the ‘deluxe’ version with the DVD, No … Continue reading →

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Are You Out Of The Loop When It Comes To Bodyweight Workouts?

Posted on May 30, 2011 by admin

It’s interesting; most folks have the perception that bodyweight – only training is great for improving your conditioning levels, maybe for losing fat, and not much else. And bodyweight exercises and workouts are fantastic for these things.  But it’s a … Continue reading →

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New Kettlebell T’s, Sweatshirts + More (and how to get free shipping)

Posted on March 21, 2011 by admin

Imagine this: You run into a friend you haven’t seen for a while … and they notice the progress you’ve made towards your fitness goals.  They compliment you on your newly toned arms and flat stomach … and naturally, your … Continue reading →

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Kettlebell Basics Workout Program is LIVE (video preview)

Posted on March 10, 2011 by admin

My new Kettlebell Basics Monthly Workout Program is now live and open for registration!  This program takes all the guess work out of your monthly kettlebell workout planning and gives you a fat burning and lean muscle building workout – … Continue reading →

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New Dumbbell Complex Workout … And No Gym? No Excuse! Dumbbell Complexes For Fat Loss Kick-Off BLOWOUT

Posted on December 29, 2010 by admin

Hope you had a great holiday! I have a new dumbbell complex for you from my brand new Dumbbell Complex Workout system  … here’s a video that shows you how to do it: To recap, you’ll do: 10 1 DB Goblet … Continue reading →

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Kettlebell Swing Tabatas + Swing Manual Two Day Sale

Posted on November 28, 2010 by admin

The Kettlebell Swing is without question one of the best exercises around for rapid fat loss and extreme conditioning. Here’s a video that explains one intensity technique – the Tabata Protocol – that works great with the Kettlebell Swing: And, … Continue reading →

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