Author Archives: admin

Slow Carb Recipes

Posted on January 7, 2012 by admin

If you’ve read my blogs/newsletters/etc. for any length of time, you probably know the story of how I got started in the fitness industry … And without going over the entire thing here (if you’re interested, it’s on the home … Continue reading →

Posted in Diet | 4 Comments

Free Kettlebells For Fat Loss Plan

Posted on December 23, 2011 by admin

Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading →

Posted in Announcements, Diet, Kettlebells, Workout | Leave a comment

Hardest 4 Minute Workout EVER? (tabata burpees)

Posted on December 11, 2011 by admin

Maybe you’re running short on time and need a quick body weight – based workout to ‘sub out’ for your normal routine. Maybe your workout wasn’t quite ‘up to snuff’ and you’re looking for a quick sequence to finish it … Continue reading →

Posted in Videos, Workout | Leave a comment

Holiday Fat Loss Strategy Guide (free workout and meal plan)

Posted on November 27, 2011 by admin

Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading →

Posted in Diet, Kettlebells, Miscelany, Motivational, Workout | Leave a comment

Battle The Holiday Belly Bulge (black Friday special)

Posted on November 24, 2011 by admin

Do you accept your annual fat gain (‘winter layer’) as a fact of life – and just plan on un-doing the damage come the new year? If you answered yes to this question, you’re not alone. According to nytimes.com, the average … Continue reading →

Posted in Announcements, Diet | Leave a comment

The Most Effective Kettlebell Exercises

Posted on November 20, 2011 by admin

One of the most appealing things about kettlebell training – and what draws a lot of folks to it in the first place – is its effectiveness. With a single kettlebell and mastery of a few basic exercises, you can … Continue reading →

Posted in Kettlebells, Videos, Workout | Leave a comment

5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)

Posted on November 11, 2011 by admin

In a recent study done at the University of the Witwatersrand in Johannesburg, South Africa titled “Shod Versus Unshod: The Emergence of Forefoot Pathology in Modern Humans?”, the feet of 180 humans from three different population groups (Sotho, Zulu, and European) were … Continue reading →

Posted in Miscelany, Workout | 5 Comments

10×10 Kettlebell Workout

Posted on November 6, 2011 by admin

Honestly, I was scared to show you this kettlebell workout. I was afraid you’d take it out of context (it’s a just a very small part of the 10×10 Kettlebell Solution workout plan). And I was worried it’d be too … Continue reading →

Posted in Kettlebells, Workout | Leave a comment

Lose Belly Fat, Tone Up, Be Healthy in 4 Simple Steps

Posted on October 28, 2011 by admin

Reaching your fitness goals isn’t complicated – in fact, it’s actually quite formulaic.  Whether you’re trying to lose belly fat, tone up, or just get healthy and improve your quality of life, your ultimate success boils down to 4 simple … Continue reading →

Posted in Diet, Motivational, Workout | Leave a comment

Strength/ Cardio Hybrid Workout Circuit

Posted on October 23, 2011 by admin

Imagine this: You stroll into the gym.  It’s Monday around 6 pm … and the free weight section is swamped with meatheads.  You had your standard Monday bench press workout planned, but all the benches seem to be taken.  Instead … Continue reading →

Posted in Workout | 2 Comments