Author Archives: admin

The Janda Sit Up

Posted on February 19, 2012 by admin

A little over two years ago, Pavel (shown performing the Janda sit up in the pic above) came here to Sacramento, CA for an ab workshop.  I of course jumped at the chance to sign up … and it was, … Continue reading →

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7 Dumbbell Complex Videos

Posted on February 4, 2012 by admin

Dumbbell complexes are an awesome tool for fat loss, lean muscle gain, and superior cardio conditioning.  I’m going to point you towards some cool dumbbell complex videos in today’s post … but first, here’s a personal story about how I … Continue reading →

Posted in Videos, Workout | 2 Comments

Slow Carb List

Posted on January 22, 2012 by admin

As I mentioned in a recent article, the popularity of the low carb diet has diminished over the last few years, with a new and more balanced way of eating talking its place … Slow carb is the low carb … Continue reading →

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Slow Carb Recipes

Posted on January 7, 2012 by admin

If you’ve read my blogs/newsletters/etc. for any length of time, you probably know the story of how I got started in the fitness industry … And without going over the entire thing here (if you’re interested, it’s on the home … Continue reading →

Posted in Diet | 3 Comments

Free Kettlebells For Fat Loss Plan

Posted on December 23, 2011 by admin

Happy Holidays! As a Christmas gift for you, I’ve put together a special ‘Kettlebells For Fat Loss’ program. Here’s what it includes: The ’4 Step Kettlebell Success Formula’ video – learn the four key steps to kettlebell training success (and overall … Continue reading →

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Hardest 4 Minute Workout EVER? (tabata burpees)

Posted on December 11, 2011 by admin

Maybe you’re running short on time and need a quick body weight – based workout to ‘sub out’ for your normal routine. Maybe your workout wasn’t quite ‘up to snuff’ and you’re looking for a quick sequence to finish it … Continue reading →

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Holiday Fat Loss Strategy Guide (free workout and meal plan)

Posted on November 27, 2011 by admin

Family time, travel, office temptations, holiday parties, crazy shopping schedules – just a short list of reasons for your fitness plan to get derailed this holiday season. But if you plan ahead – and make staying on track a priority … Continue reading →

Posted in Diet, Kettlebells, Miscelany, Motivational, Workout | Leave a comment

Battle The Holiday Belly Bulge (black Friday special)

Posted on November 24, 2011 by admin

Do you accept your annual fat gain (‘winter layer’) as a fact of life – and just plan on un-doing the damage come the new year? If you answered yes to this question, you’re not alone. According to nytimes.com, the average … Continue reading →

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The Most Effective Kettlebell Exercises

Posted on November 20, 2011 by admin

One of the most appealing things about kettlebell training – and what draws a lot of folks to it in the first place – is its effectiveness. With a single kettlebell and mastery of a few basic exercises, you can … Continue reading →

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5 Reasons To Train Barefoot (or wear Vibrams Five Fingers Shoes)

Posted on November 11, 2011 by admin

In a recent study done at the University of the Witwatersrand in Johannesburg, South Africa titled “Shod Versus Unshod: The Emergence of Forefoot Pathology in Modern Humans?”, the feet of 180 humans from three different population groups (Sotho, Zulu, and European) were … Continue reading →

Posted in Miscelany, Workout | 2 Comments