Author Archives: admin

NFL Squat Workout (don’t try this at home)

It was the winter of 2003. I had just finished my senior year of college football and was getting ready for the draft in the spring.  I had two college all-star games coming soon, prospects of the NFL combine, and … Continue reading

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weak, small, and afraid of EVERYTHING

Mike Gillette was one of the smallest and weakest kids in his class who grew up in a household over-whelmed by domestic violence and substance abuse. Yet, he overcame all this to become a real life action hero. It’s a … Continue reading

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44 Best Burpee Exercises Ever! [video]

This is one of my all-time favorite YouTube videos: My friend Funk Roberts demos 44 different burpee variations in it.  A few of my favorites are: – One arm battle rope burpees – Super wall burpees – Ghetto fence burpees … Continue reading

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How to Unlock Tight Hips

You might think that I do kettlebell workouts myself, or work with training clients for the majority of my days … but the reality is that there is a LOT of work I do behind the scenes … from writing, … Continue reading

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4 Diet Tricks to Expose Your Abs FAST

Do you ever feel like no matter HOW hard you diet and exercise, you still have bloating, water retention, or stomach fat hanging around? Well, there are 4 “tricks” you can use to eliminate this – and expose your abs, … Continue reading

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[video] Boost Your Deadlift by 55 Pounds in 30 Minutes

One exercise that I REALLY hope you’re including in your workouts – whether you’re trying to get stronger, leaner, or even more confident – is the deadlift. I believe that EVERYONE should be doing some form of deadlifts. They work … Continue reading

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(video) New ABS Challenge Workout

Got a great new ABS Challenge workout for you today from master trainer Jeremy Scott. Three exercises in this one … you’ll do 15 reps of each exercise, 4 rounds total: – Ab wheel rollout – Hanging leg raises – TRX … Continue reading

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Boost Your Test by 20% With This Simple Movement? (takes 2 mins)

Here’s something I think about every day – when I get up in the morning, when I get ready to lead a group through a workout, before I start my own training session … If you act strong and think … Continue reading

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Is Red Wine REALLY Good For You?

I recently took an online longevity test. You put it all sorts of info about yourself – height, weight, activity level, overall health – and it predicts how long you will live. I got 95 – which I thought was … Continue reading

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The Red Wine Diet – Scam or Legit?

Have you heard of “The Red Wine Diet”? There’s quite the buzz building about it as of late … so I thought I’d check it out, and give you a quick review … # The Red Wine Diet – Scam … Continue reading

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