Author Archives: admin

Legendary workout [burns 500 calories!]

Word on the street is, you can’t out train a bad diet. And I agree with this – mostly. But there ARE some exceptions. If you are prepared to work out a LOT, I think it is actually possible to … Continue reading

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FULL “Lean Body” BB/DB/BW Workout (upper/lower split)

I am getting ready to head out to San Diego for the RKC II this weekend.  Been training hard on my weighted pull ups, presses, pistol squats, snatches and a lot more … and I feel prepared. It should be … Continue reading

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3 Simple Rules for Body Weight Bodybuilding

Looking to gain some serious mass but don’t want to tax your joints with heavy weights? If so, you aren’t alone. Especially as you get older – or stronger, you need to be more mindful of your joints. Walk into … Continue reading

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How to Speed Up Injury Recovery

We’ve been getting a lot of questions in recent weeks and months at ForestVance.com about injuries – how to come back from them, modifications to work around them, etc. So I thought I would get an article from my go-to … Continue reading

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My personal “AM motivation” routine

“People often say that motivation doesn’t last. Neither does bathing. That’s why we recommend it daily.” – Zig Ziglar In a recent survey we did on ForestVance.com, folks listed lack of motivation as one of the major factors keeping them … Continue reading

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Beginner’s Guide to Intermittent Fasting

Today’s article is from my friend James Gaida. Over the last six months or so, James and I have actually gotten to know each other pretty well … we live like 2,000 miles away … but I’m realizing as I … Continue reading

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‘Non-Diet’ Diet?

I’m in Orange County at a business event this weekend. What an awesome time. Learning a TON, and also connecting with lots of fitness friends, both old and new. One person I was excited to get a chance to “talk … Continue reading

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8 Day Baddass Building Blocks System (sample workout)

My friend Travis Stoetzel just released his new program, The Unbreakable Baddass Blueprint 2.0. If you haven’t seen the full program yet, you can do so HERE. But what I wanted to highlight in today’s article was the “Badass Building … Continue reading

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Fat Loss Accelerators 2.0 Sample Workout

I hope you are having a great and productive week so far! Today, I have an article and video for you from my friend Kate Vidulich. If you have been a subscriber to my email newsletter for any length of … Continue reading

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How to Squat Without Knee Pain

If you ever get knee pain while squatting, check out the short video I made for you below.  Implement and practice the technique you learn.  And let me know how it goes – I think it’ll help you a lot: … Continue reading

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