Author Archives: admin

Interview with Chad Howse, author of The Man Diet (part 2)

Yesterday, I shared part 1 of an interview I recently did with Chad Howse, author of the Man Diet. Today, we’re back with part 2 – Chad hooks us up with two sample structures to how you’d eat in the … Continue reading

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Interview with Chad Howse, author of The Man Diet (part 1)

Very excited to bring you an interview I recently did with Chad Howse, author of The Man Diet. Chad covers a LOT of info in this one … from what his Man Diet program is all about and how it … Continue reading

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3 Unorthodox Ways to Accelerate Fat Loss

The research is clear. In the article I shared with you yesterday, we covered four scientifically validated reasons why losing fat slowly is the actually the WORST thing you can do. So now that you know WHY you should aim … Continue reading

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4 Scientifically Validated Reasons Why Losing Fat Slowly Is The Worst Thing You Can Do

I know this sounds unbelievable. I know this flies in the face of what you’ve always been told. But the science backs it up! Here are four scientifically validated reasons why losing fat slowly is the WORST thing you can … Continue reading

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3 Biggest Exercise Mistakes for Men + Women Over 50

Got a guest article for you today from a new fitness friend of mine, Fred Schafer. Fred is 56 years old, and travels the country speaking.  He talks about many things, including full body functional strength. He talks about the … Continue reading

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How to get strong as hell in only 3 hours a week [guest article]

You WANT to get stronger … But you’re afraid that you don’t have the time. And it’s true … many strength training routines can be time consuming.  But they don’t have to be. Today, I’ve got a guest article from … Continue reading

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17 Minute 5×5 BB/KB Workout

Yesterday was a particularly busy day. Had all kinds of stuff going on, fires to put out, etc. Could have very easily said to myself “I’m too busy to train today – I’ll just skip it, and get it done … Continue reading

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3 Simple Foam Roll Exercises

I personally foam roll every day, and it’s a very important part of my training program. Since starting to do it regularly several years ago, I have noticed: – improved flexibility – reduced inflammation, scar tissue and joint stress – … Continue reading

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How to Burn the MOST Fat During Your Workouts – 3 Unusual Tips

You want to get strong, get lean, and feel great – in as little training time possible. In short – train, look, and feel like an athlete – in 20-30 mins per day, 3-4 training sessions per week. Sound about … Continue reading

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9 Minute Home Ab Workout – NO Equipment Needed!

Got a new 9 minute home ab workout for you to try. The best part about this one, is that involves ZERO crunches / sit ups – so it’s easy on your back, and it’s also the BEST way to … Continue reading

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