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Your clients/athletes are going to love AND hate you for these 3 workouts!

TRAINERS + COACHES! Got 3 more “Metabolic Monster” workouts for you today to try with your clients/athletes 🙂 Circuit #1 is a total-body workout…done in 3 minutes…using just a single dumbbell…all in about 6 square feet of floor space, so … Continue reading

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Ninja Warrior Circuit (Metabolic Monsters sample workout)

We did this workout at the end of a group workout I led this morning at FVT. Says Nick, creator of the Metabolic Monsters program: “Pushing yourself to use HEAVY resistance while training for fat loss offers tremendous benefits in … Continue reading

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Getting + Staying Lean Without Weighing Food

Today I want to highlight another component of the Metabolic Amplification System for you. This is called the “Lifestyle Manual” – Not a super sexy name, but check out all that it covers: – Getting and staying lean without weighing … Continue reading

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10 key principles that, combined together, will allow you to burn on average 1-2 lbs. of fat every week

Yesterday I told you about a 30 year old engineer named Oualid, that I was recently introduced to through a mutual friend. I am a fan of his Metabolic Amplification System – particularly, the MAS Nutrition Manual. It uses strategies … Continue reading

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5 EPIC gym fails (share it)

You’ll laugh. You’ll cry. You’ll CRINGE. But you know what?… The Box Jump Fail The Bench Press Fail The Flexibility Fail The Snatch Fail The Treadmill Fail …after nearly two decades in the coaching game, I’ve discovered the REALLY frightening … Continue reading

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[vid] 3 Minute Kick Boxer Abs Workout

In the off-season program of one of the pro football teams I played for, we had a karate instructor – everyone called him “Karate Bob” – come in every week to take us through a workout. Those workouts were TOUGH … Continue reading

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Feel Good Knees, Level 1 (“pain eliminator” stage)

If you feel resigned to a life of constant knee pain … If you are missing out on valuable time with loved ones, missing out on the things that you want to do … If you feel like you are … Continue reading

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Anabolic Reload (sample workouts inside)

I LOVE this … because it’s an “old school” workout program, with a “new school” twist. In a lot of ways, this program is a throw-back to the training plans I did when I first got into training, 20 some … Continue reading

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try THIS next workout

I got a killer technique for you to try next workout. This will help you pack on maximum muscle. It also will keep your workouts short and efficient. You see, 15 years ago, when I would go to the gym, … Continue reading

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how to get FEED THE BEAST diet for free

Almost all “diet” advice you get from a variety of mainstream sources goes against our natural human instincts. Humans like to EAT – me included! – so instead of trying to RESIST that urge, in what for majority of people … Continue reading

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