Author Archives: admin

Anabolic Running Workouts [for men only]

“Anabolic running” Sounds weird, right? Well, if YOU are a man … Or if you are a fit pro, and you work with male clients … This is powerful stuff. You see – there was a recent study published by … Continue reading

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Muscle – Building Cardio? (NOT what you think)

Should you do cardio if you’re trying to build muscle and lose fat at the same time? Yes … … and no Here’s the thing. Too much “cardio” can tear down muscle, and make you smaller and weaker. But not … Continue reading

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Pre-Party Pump Routine

Got a trip coming up to Vegas with the RFE (Renegade Fitness Entrepreneurs) Mastermind group. It’s mostly business, but of course some fun will be had as well As we were going through and making plans for the weekend, for … Continue reading

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KAATSU Training – Get Bigger Lifting Lighter?

Occlusion training – originally known as KAATSU training – has been called by some the “next generation of anabolic exericse”. I have been experimenting with it in my own workouts, and with my training clients who are looking to gain … Continue reading

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5 Technique Tips for a Bigger Deadlift

Congrats to Team FVT on a job well done at the 11.13.16 Sacramento Spartan Sprint! We trained together for eight weeks leading up to the event, and I think it really paid off. The course distance was about five miles, … Continue reading

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4 Technique Tips for a Bigger Bench

Holiday GAINZZZ is in full effect! We are kicking off this 6 week pilot program on Monday, and I am SUPER pumped. (If YOU are interested in getting in on the fun, we still have spots left – more info … Continue reading

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Best Stretch for Tight Hips

Hard training can lead to tight hips. Spend the day sitting, and the problem quickly becomes worse. Enter the “Couch Stretch”. Dr. Kelly Starrett invented – or at least recently popularized – this awesome move. It’s one of the best … Continue reading

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More Pull Ups in 30 Days – Your Complete Plan

We’ve been talking about Obstacle Course / Mud Run Training for the last few days. A CRITICAL part of doing well in these events is being able to do things like jump over walls, swing from monkey bars, and climb … Continue reading

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Mud Run Domination Workout

Got a Mud Run Domination – style workout for you today. It’s great to help you get conditioned for an upcoming race – incorporating short bursts of running with pull ups, lunges, jumps, crawls, and carries – or just shred … Continue reading

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OCR Training – Where to Start (2 simple HIIT workouts inside)

At the end of the day, fat loss, increased strength, and improved overall health are likely the primary fitness goals you’re after. And we can accomplish these goals with consistent, intelligently designed workouts and clean eating. Simple. Not EASY .. … Continue reading

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