Author Archives: admin

How to Burn the MOST Fat During Your Workouts – 3 Unusual Tips

You want to get strong, get lean, and feel great – in as little training time possible. In short – train, look, and feel like an athlete – in 20-30 mins per day, 3-4 training sessions per week. Sound about … Continue reading

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9 Minute Home Ab Workout – NO Equipment Needed!

Got a new 9 minute home ab workout for you to try. The best part about this one, is that involves ZERO crunches / sit ups – so it’s easy on your back, and it’s also the BEST way to … Continue reading

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Diet Free Weekends – Overview + Sample Week

You’ve probably been hearing all about the “Diet Free Weekends” program this week, newly created by my friend Mike Whitfield. I thought I’d give you my take on the program, plus give a very basic overview of how it works. … Continue reading

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4 Exercise Ab Workout for a Shredded Six Pack

I KNOW you love ab workouts. Here’s one that you can use as a stand-alone session at any time – OR add right on to the end of one of your current workouts. It’s going to be tough – but … Continue reading

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A Personal Message from Mike Gillette

Yesterday, we talked about mental toughness … and how I believe it’s THE thing you need to succeed in LIFE … whether it’s in your workouts, or any other endeavor … I also told you about one of the toughest … Continue reading

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#1 Quality of Elite – Level Athletes (NOT what you think!)

I played football at a high level for over 10 years … I was a three-time All-American at the college level, and had short stints with a couple of different teams in the NFL … I often get questions about … Continue reading

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[MEN] Muscle Camp TV – New FREE Video Series

I met best-selling author and muscle-building expert Vince Del Monte at a fitness business event at the beginning of last year, and we recently re-connected through a mutual friend … He’s got what I think is a REALLY cool new … Continue reading

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Simple Sprint Workout for Fat Loss

Aside from proper nutrition, SPRINTS are one of the most effective ways to lose fat fast. If you’re not doing them, you’re missing out on some huge benefits. Check out this video for a simple – yet effective – sprint … Continue reading

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MEN ONLY – Sunshine on Balls = 200% Testosterone Increase

*This post is for MEN ONLY* Sunshine on Balls = 200% Testosterone Increase? Yep – you read that right! That’s one of the 7 weird tips proven to boost your testosterone.: => Sunshine on Balls = 200% Testosterone Increase Let me … Continue reading

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Overhead Press Mistake to AVOID (and how to fix it)

I’ve noticed that when many people overhead press, they grab the bar with too wide of a grip. Instead of being just outside shoulder width – where they should be – they get their hands much wider than that … … Continue reading

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