Author Archives: admin

3 Deadly Ab Training Mistakes … and How to Fix Them!

When we get a new person interested in training at our Sacramento, CA kettlebell gym … Or, when someone inquires about my distance coaching program … The first thing I ask them about is their goals! Because I need to … Continue reading

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Barbell Complex Challenge Workout

Here is a another sample workout from the Challenge Complex program for you to try: Choose a weight that you can use for ALL exercises. Try not to put the bar down throughout the set. Rest up to one minute … Continue reading

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5x40x5 Dumbbell Complex (great travel, at-home workout)

I am in Vegas this weekend meeting with the Renegade Fitness Entrepreneurs group. This has been a GREAT trip so far because: – I flew out of a local, small airport, and it saved a TON of time and hassle … Continue reading

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Arnold’s “secret” muscle building technique

Have you ever heard of “loaded” or “resisted” stretching? It’s one of the single most powerful techniques you can do for improving stubborn muscle groups. Basically, you take a moderate weight, lower it into the maximum stretched position of a … Continue reading

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Anabolic Stretching?

Huh? That’s the first thing that I thought when I heard the term, “Anabolic Stretching“. But the main problem with conventional stretching programs is that they often work against your body’s physiology, rather than with it. So when I learned … Continue reading

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Contrast Training

Contrast training is another interesting way to incorporate power training into your workouts. It’s based off what’s called “post-activation potentiation” (PAP). This is when a muscle’s explosive capability is enhanced when it is forced to perform maximal or near maximal … Continue reading

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interesting – 5 min breath routine to try before next workout ..

Logan Christopher – creator of the Upgrade Your Breath program – says: “Over the years, I’ve gone back and forth with emphasizing breath as part of my routine. There’s just lots of different things to do in life. I’m always working to adapt … Continue reading

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“Minimalist Strength” Workout – Day 3

I just downloaded this “14 day sample pack” from my friend Travis Stoetzel’s Minimalist Strength program. Loving the workouts. And got a sample one for you to check out below! # “Minimalist Strength” – Day 3 1A) Every Minute On … Continue reading

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Bare Minimum Workout #10 – 2-Way Ladder Challenge

Yesterday’s “Ladder Density Madness” BareFit Workout workout was a hit! Lots of great email feedback. And according to the Facebook, it got 90% more likes, comments, and shares than other posts on our page. So let’s do another one! # Bare … Continue reading

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Ladder Density Madness “BareFit” Workout

If you feel like you need to be hitting your muscles from different angles … Or that you need to be using “muscle confusion” in your training … Or that it’s the latest secret trick that is going to finally … Continue reading

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