Author Archives: admin

Interview with Muscle Gain Specialist Jason Maxwell

Posted on May 17, 2013 by admin

The following is an FVT Expert Interview with muscle gain specialist Jason Maxwell of JMaxFitness.com: Can you tell us how did you get involved in the fitness industry? When I was in high school, I was a skinny fat kid. … Continue reading →

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How I Work Out My Abs

Posted on May 13, 2013 by admin

Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs.  It’s with total-body, “functional” movements.  This is better both for your … Continue reading →

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20 Minute Home-Based KB/BW Workout

Posted on May 5, 2013 by admin

Yep, that’s me.  Three over from the right.  I walked a full mile in those bad boys yesterday. The picture above is of me and my Walk a Mile in Her Shoes team members.  Walk A Mile in Her Shoes … Continue reading →

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Movement Progressions to Burn More Fat, Faster (new video)

Posted on April 29, 2013 by admin

The other day, we touched on the idea of kettlebell exercise alternatives – that is, scaling or modifying the exercises in a workout, to make them harder or easier, for your own exact fitness level and goals. Today I want … Continue reading →

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How to Build a Home Gym on a Budget (part 3)

Posted on April 6, 2013 by admin

“Level 3″ home gym set up Here are links to the first two parts of this series, in case you missed ‘em: => Building a Home Gym on a Budget (part 1) => Building a Home Gym on a Budget … Continue reading →

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How to Build a Home Gym on a Budget (part 2)

Posted on April 5, 2013 by admin

Couple days ago, we covered the first installment in our “how to build a home gym on a budget” series. If you missed that one, see it here: => How to Build a Home Gym on a Budget (part 1) … Continue reading →

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How to Build a Home Gym on a Budget (part 1)

Posted on April 3, 2013 by admin

“Level 2″ home workout space example Do you do most – if not all – of your workouts at home? Are you trying to figure out how to get the most bang for your $ in putting together your training … Continue reading →

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New FVT Nutrition Challenge Report (free)

Posted on March 28, 2013 by admin

At my Sacramento, CA fitness center, during a week of each month, we announce a nutrition challenge. In six month “cycles”, we touch on all the basics of clean eating … and if you take every challenge, after six months, … Continue reading →

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5 Minute “Finisher” Video

Posted on March 26, 2013 by admin

Perhaps this is the weirdest, most effective way to end your workout… EVER. It’s called the “One by One” finisher and it only takes 5 minutes. But thanks to what’s called “metabolic stacking”, it’s just as effective (but way more … Continue reading →

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Burpee Modifications

Posted on March 17, 2013 by admin

Last time, we covered some “unique twists” on the kettlebell swing. (If you missed that post/video, be sure to check it out here.) To continue with the same theme, today, I have another video for you – with some unique … Continue reading →

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