Author Archives: admin

30 Day Performance Nutrition Diet (sample day)

My “30 Day Performance Nutrition Diet” is designed to help you lose belly fat, get WAY more energy, and build the clean eating foundation and habits you need for long-term success. It’s available now as part of the FVT Ultimate Abs … Continue reading

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Full “30 Days to Abs” Program (workouts + meal plan)

For years, the generally accepted way to train your abs was with crunches, sit ups, leg lifts, etc. A lot of folks (you?) still do some of these movements in their routine in some shape or form. I’m here to … Continue reading

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“Ultimate Athlete” Training Secret

Today I have an article for you from my friend Max Shank. The Progressive Calisthenics Cert I attended recently was actually held at Max’s gym, and I also spent some time and learned from him last year as well when he … Continue reading

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How to Use Weekend “Fun Food” to Speed Up Fat Loss (3 tricks)

If you do great during the week with your diet … but sabotage yourself every weekend … I got good news for ya. Your weekend “fun food” can actually speed up fat loss! The concept is called “diet intervals”. See, … Continue reading

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Are You a Cook or a Chef?

I remember when I was about 21 years old and going into my last season of college football. I had been training myself for a good five or six years at that point, and thought I really knew it all … Continue reading

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27 Most Powerful Body Transformation Habits (plus personal story)

If you want to reach your ultimate body transformation goals, at the end of the day, it comes down to your habits. Good ones or bad ones will make you or break you. Quick personal story as an example.  I … Continue reading

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“Ideal” Arm / Waist Measurement Formula

This is kind of cool. Matt Marshall – author of How To Build A Classic Physique – has a section in his book that actually shows you EXACTLY what stats and measurements you need to achieve in order to get … Continue reading

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How to Build a “Classic” Physique

I got a review copy of a book from a new friend of mine, Matt Marshall, called “How to Build a Classic Physique.” This book is innovative, surprising, groundbreaking, even a bit radical! Matt talks about diet and training techniques … Continue reading

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Barbell Back Squat Technique Tips

Barbell back squats ROCK for getting big and strong. For putting on RAPID mass – not just in the lower body, but on your ENTIRE frame – they are hard to beat. They were a staple of my personal training … Continue reading

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“Mad Monday” 8 Minute Jump Rope Workout

Boy, got a crazy day today. LOTS going on at FVT. I always do what I can though to get some kind of workout in, no matter how crazy the schedule gets. Real quick, before we get to the workout … Continue reading

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