Author Archives: admin

Barbell Back Squat Technique Tips

Barbell back squats ROCK for getting big and strong. For putting on RAPID mass – not just in the lower body, but on your ENTIRE frame – they are hard to beat. They were a staple of my personal training … Continue reading

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“Mad Monday” 8 Minute Jump Rope Workout

Boy, got a crazy day today. LOTS going on at FVT. I always do what I can though to get some kind of workout in, no matter how crazy the schedule gets. Real quick, before we get to the workout … Continue reading

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What to Eat Before and After Your Workout (new guest post)

What to eat before and/or after a workout is one of the most common nutrition questions I get asked – by clients I work with in person, my online coaching clients, and those that follow my daily emails, blog, etc … Continue reading

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No-BS Way to ABS [7 min workout + video]

The Combat Bundle I mentioned yesterday includes 72 different resources geared towards almost every imaginable fitness goal – including: – strength – conditioning – nutrition – flexibility and mobility – self defense – women’s only – info for trainers So … Continue reading

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AT2 11 Minute “Odds and Evens” Workout

Life has been crazy lately, to say the least. Our new baby daughter turns eight weeks old on Thursday. It is the most amazing and wonderful experience of my life to date being a parent.  But it also flips your … Continue reading

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This ONE Exercise WILL Change Your Life

I was talking with Rick Kaselj last week in Las Vegas. Rick is a good friend of mine and an injury expert. He has helped thousands of people all over the world overcome injury and pain. He even has a … Continue reading

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Must-Try Barbell Complex Workout

Complex training is hard. It will make you very tired. Once you’ve experienced a very tough complex – based workout, you might even cringe just at the thought of doing another one. BUT – if you’re looking to: – lose … Continue reading

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Lessons from Vegas and 35 BB/DB/KB Complexes

Just got back from a super quick, but AWESOME, trip to Las Vegas. Even though I was only gone for about 24 hours, it was SO worth the effort and time and expense to make the trip. I got the … Continue reading

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(CRAZY new guest article) How He Lost 1 Inch Off His Waist in 3 Days

When my buddy Derek first told me about this, I didn’t believe him. Derek and me hanging out at an industry event earlier this year One inch off your waist in 72 hours? Seems too good to be true, right? … Continue reading

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Take This Simple Squat Test (details inside)

Got a fun little “squat test” for you to take today. Don’t worry – it’ll only take a few seconds. Ready? Okay – start by standing in front of a wall, so that your chest is about 8-12 inches away. … Continue reading

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