Author Archives: admin

SMART Goal Setting, Free KB/BW/BB Workouts + the Half Day Diet

I did something REALLY cool with the family today that I think you can use to help you reach YOUR goals – in fitness and in life – much faster, and wanted to share it with you in today’s message. … Continue reading

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[new video] The Deadlift – Common Technique Mistake and How to Avoid It

I am just over two months out from the StrongFirst Lifter cert (I’m going through it as a participant). One of the cert requirements is a double bodyweight deadlift … I am working hard to hit this number and am … Continue reading

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Why Mike Isn’t Getting Stronger (NOT what you think)

Meet “Mike”. (I’ve changed Mike’s name for privacy purposes, but he is a client that I work with.) Mike and I have been working together for about five months. He’s an athletic guy … he played sports in high school, … Continue reading

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How I Lost 64 Pounds in 7 Months (meal plan inside)

Shortly after the end of my football career, I lost 64 pounds over a 7 month period. Eating like I was still working out four hours per day … in combination with hardly working out at ALL … and I … Continue reading

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Fighter Abs 2.0 Inside Scoop, and Your Free FVT Bonus

So you’ve probably already been hearing all about Fighter Abs 2.0 today from pretty much everyone in the fitness industry. I wanted to give you the inside scoop, so that you can know if the program is right for you. … Continue reading

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3 Gut Busting Football Conditioning Drills

I have a little secret to share with you today. We use conditioning drills from my football days in boot camp workouts at FVT quite frequently. We do this to both physically and mentally challenge our campers, and to take … Continue reading

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9 Squat Variations You Should Be Doing [video]

In today’s video, my friend Kate Vidulich, author of 1000 Calorie Accelerators, is going to show you 9 squat variations you should be doing. The squat is a fantastic exercise, and a staple in most workouts … but once you … Continue reading

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The Fat Darrel

We went to the California State Fair last Saturday, and I had one of my all-time FAVORITE sandwiches.  It’s called a “Fat Darrel”: It’s chicken strips, mozzarella sticks, and french fries on a hoagie roll … and it’s delicious!! Now … Continue reading

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Suffering from Estrogen Dominance? (here’s why it’s almost UNAVOIDABLE today!)

If you want to be healthy and get great results in the gym, it comes down to one thing – hormones. Everything you do – from what you eat, how you sleep, your training itself, and more – will affect … Continue reading

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20­10 Tabata Ab Workout [VIDEO]

Got a new “HIITBURN” 20-10 Tabata ab workout for you to try today … This one will help you both lean out AND strengthen your abs. You’ll be using some unique exercises like the mountain climber + push up combo, … Continue reading

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