Author Archives: admin

Must-Try Barbell Complex Workout

Complex training is hard. It will make you very tired. Once you’ve experienced a very tough complex – based workout, you might even cringe just at the thought of doing another one. BUT – if you’re looking to: – lose … Continue reading

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Lessons from Vegas and 35 BB/DB/KB Complexes

Just got back from a super quick, but AWESOME, trip to Las Vegas. Even though I was only gone for about 24 hours, it was SO worth the effort and time and expense to make the trip. I got the … Continue reading

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(CRAZY new guest article) How He Lost 1 Inch Off His Waist in 3 Days

When my buddy Derek first told me about this, I didn’t believe him. Derek and me hanging out at an industry event earlier this year One inch off your waist in 72 hours? Seems too good to be true, right? … Continue reading

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Take This Simple Squat Test (details inside)

Got a fun little “squat test” for you to take today. Don’t worry – it’ll only take a few seconds. Ready? Okay – start by standing in front of a wall, so that your chest is about 8-12 inches away. … Continue reading

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Top 5 WORST Foods for your Joints

Many people get out of bed every day with pains in their back, knees, shoulders, or elbows. This pain makes training that much harder, as it does many every day activities. What most people don’t realize … even most doctors! … Continue reading

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Fix Your Push Press in 30 Seconds (new coaching vid)

The push press is a great exercise. A favorite auxiliary lift among Olympic lifters, it uses a ‘kick start’ from the legs and hips to get the weight moving overhead. But getting just enough hip drive to boost the bar … Continue reading

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How to Lose 19 Pounds in 23 Days

There’s no debating that short term “quick fix” diets can sometimes be an unhealthy disaster. Slow and painful “long term” diets can be even worse leaving you feeling deprived for months at a time. You need a better way to … Continue reading

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3 Simple Tips to Avoid STARVATION MODE

Here’s something I see pretty commonly with folks that come into the training studio, frustrated with the results they are getting from their fitness program. They lose a bunch of weight, on some kind of diet and exercise regime … … Continue reading

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Why you’ve been LIED to about eating 5-6 small meals per day …

If you’re one of the millions of people who have bought into the idea that you have to eat 5-6 small meals per day … You’ve been LIED to. That’s right. Though eating small, frequent meals every 2-3 hours certainly … Continue reading

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3 steps to get as fit as Marine

Got a guest article from my buddy Jason Klein for you today. I have gotten to know Jason over the last year or so, and he is an awesome guy. He also really knows his stuff (Jason’s got a Master’s … Continue reading

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