Author Archives: admin

The Fat Darrel

We went to the California State Fair last Saturday, and I had one of my all-time FAVORITE sandwiches.  It’s called a “Fat Darrel”: It’s chicken strips, mozzarella sticks, and french fries on a hoagie roll … and it’s delicious!! Now … Continue reading

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Suffering from Estrogen Dominance? (here’s why it’s almost UNAVOIDABLE today!)

If you want to be healthy and get great results in the gym, it comes down to one thing – hormones. Everything you do – from what you eat, how you sleep, your training itself, and more – will affect … Continue reading

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20­10 Tabata Ab Workout [VIDEO]

Got a new “HIITBURN” 20-10 Tabata ab workout for you to try today … This one will help you both lean out AND strengthen your abs. You’ll be using some unique exercises like the mountain climber + push up combo, … Continue reading

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3 little tricks to Boost your T (guest article)

Hey there! I’ve got a great guest article for you today from my friend – and long-time mentor – Craig Ballantyne. Craig shares with us 3 cool little tricks you can use to boost your testosterone … and re-claim your … Continue reading

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7 Technique Tips for a Stronger Deadlift

Recently, I signed up for the SFL Barbell Instructor cert. I’m pretty pumped – here’s a video that shows you what it’s all about, if you’re interested: There are strength tests / requirements to pass … and one of them … Continue reading

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Interview with Chad Howse, author of The Man Diet (part 2)

Yesterday, I shared part 1 of an interview I recently did with Chad Howse, author of the Man Diet. Today, we’re back with part 2 – Chad hooks us up with two sample structures to how you’d eat in the … Continue reading

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Interview with Chad Howse, author of The Man Diet (part 1)

Very excited to bring you an interview I recently did with Chad Howse, author of The Man Diet. Chad covers a LOT of info in this one … from what his Man Diet program is all about and how it … Continue reading

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3 Unorthodox Ways to Accelerate Fat Loss

The research is clear. In the article I shared with you yesterday, we covered four scientifically validated reasons why losing fat slowly is the actually the WORST thing you can do. So now that you know WHY you should aim … Continue reading

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4 Scientifically Validated Reasons Why Losing Fat Slowly Is The Worst Thing You Can Do

I know this sounds unbelievable. I know this flies in the face of what you’ve always been told. But the science backs it up! Here are four scientifically validated reasons why losing fat slowly is the WORST thing you can … Continue reading

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3 Biggest Exercise Mistakes for Men + Women Over 50

Got a guest article for you today from a new fitness friend of mine, Fred Schafer. Fred is 56 years old, and travels the country speaking.  He talks about many things, including full body functional strength. He talks about the … Continue reading

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