10 key principles that, combined together, will allow you to burn on average 1-2 lbs. of fat every week

Yesterday I told you about a 30 year old engineer named Oualid, that I was recently introduced to through a mutual friend.

I am a fan of his Metabolic Amplification System – particularly, the MAS Nutrition Manual.

It uses strategies like:

– caloric cycling
– Meal patterning
– Metabolic fasting windows

But puts them together in an easy-to-understand and simple-to-implement way to get you serious results.

It jives right alongside of my nutrition principles, but adds some additional “layers” of sophistication that I think you will get a lot out of.

ESPECIALLY if you are looking to lose those last 10 to 30 pounds, I think these nutrition principles the Metabolic Amplification System is based on will really help you:


1 – Eating in a moderate caloric deficit to make your body work with you and not against you

2 – Cycling calories through the week to fuel performance on training days and burn more fat on regular days

3 – Having a good balance of macronutrients (protein, carbohydrates and dietary fats) to set your metabolism on fat-burning mode

4 – Eating 2-3 times a day to increase satisfaction from meals on a caloric deficit

5 – Following a “meal pattern” to burn fat on autopilot

6 – Using “metabolic fasting windows” effortlessly and increase insulin sensitivity to stay in a caloric deficit 6

7 – Eating nutritious foods most of the time to maximize satiety, maintain high energy levels and boost metabolism

8 – Using water, caffeine and green tea increase performance and focus to speed up fat loss

9 – Using strategic reefed days to improve hormonal balance and increase psychological compliance on the diet

10 – Taking a pause of one week from dieting every 8-12 weeks


These 10 principles are pretty simple when taken separately, but combined together they form an unbeatable combination for accelerated fat loss.

In the MAS Nutrition Manual, Oualid goes thru details on all of this, showing you exactly what to do and when to do it.

I highly recommend it, and IMO it is well worth the cost of the entire program many times over. Get it now at the link below:

MAS Nutrition Manual + Metabolic Amplification System

To your success! –

– Forest Vance
Master of Science, Human Movement
Certified Fitness Nutrition Coach

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