14 Minute Treadmill + DB Complex Conditioning Workout

I have been in NYC with my Unchained Mastermind group for the last couple of days.

It is exciting to see all the progress MM members are making in the last few months since we met last in Vegas!

We also have been having some fun, and enjoying the city a bit – check out this pic from our sunset sail around Manhattan last night:

IMG_4174

I am doing what I can to keep my own personal workouts going too. What I always do is hit quick workouts early in the mornings before the day gets going, when I am travelling.

Here is what I did this AM – it’s a great one to get in next time YOU are travelling, or even at home or any other time you want a quick, effective, overall total body workout.

It took me just under 14 minutes to get through – can you beat my time?!?

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14 Minute Treadmill + DB Complex Conditioning Workout

As fast as possible:

- 800m Treadmill Run
- DB Bear Complex (5 DB deadlifts + 5 DB hang power cleans + 5 DB squat to overhead press)
- 600m Treadmill Run
- 5 DB Bear Complex
- 400m Treadmill Run
- 5 DB Bear Complex
- 200m Treadmill Run
- 5 DB Bear Complex

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I actually got the idea for this workout from a program in the Freedom Fitness Bundle.

I mentioned it yesterday, but I don’t think I really did it justice.

It is a HUGE bundle of products that you can get at an incredible deal this weekend.

Here is a short list of what’s inlcuded:

- 8 Complete Bodyweight programs – $231.84 total value
- 7 Complete Endurance/Cardio/HIIT programs -$269.95 total value
- 7 Complete Express/Quick/Home Workout program – $289.88 total value
- 7 Complete Flexibility/Mobility/Rehab programs – $350.99 total value
- 7 Complete programs For Men – $207.99 total value
- 7 Complete programs For Women – $271.85 total value
- 7 Complete programs for Weight Loss – $228.95 total value
- 7 Bonus Physical products – $167.20 total value

For $47.

It is truly a can’t – miss offer if you are a workout fanatic or even fitness pro who likes lots of new workout ideas.

Get it at the link below:

http://bit.ly/freedomfitnessbundle

I am back to Masterminding – train hard, talk soon! -

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

PS - Here is a very detailed PDF report on the Dumbbell Bear Complex:

http://library.crossfit.com/free/pdf/58_07_Dumbbell_Bear.pdf

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