Barbell Complex Challenge Workout

Here is a another sample workout from the Challenge Complex program for you to try:

Choose a weight that you can use for ALL exercises. Try not to put the bar down throughout the set. Rest up to one minute between sets.

6 reps of each:

- Bent over row (hinge at the hips, keep that back flat!!)
- RDL (stands for Romanian Deadlift — back flat again, drive the butt back and load up those hamstrings)
- High pull (same hip hinge motion but make sure to keep the bar close to the body and snap the hips to get it up)
- Front squat (elbows up!!)
- Push press (hip drive to get that bar off the collar bone — you shouldn’t have to start pressing ’till the bar is past your eyes!)
- Burpee with push up (hands on OR off the bar for this one)

Do 4 to 6 rounds total.

Learn more about Shawna’s Challenge Complexes program and grab your copy here. 

Train hard, talk soon -

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer

PS - Be sure to check out the dumbbell complex workout I posted yesterday too if you haven’t yet:

Be Sociable, Share!
This entry was posted in Kettlebells, Videos, Workout. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>