“Minimalist Strength” Workout – Day 3

I just downloaded this “14 day sample pack” from my friend Travis Stoetzel’s Minimalist Strength program.

Loving the workouts.

And got a sample one for you to check out below!

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“Minimalist Strength” – Day 3

1A) Every Minute On The Minute, for 10 Minutes:

Odd – Barbell Snatch Grip DL x 3 – HEAVY
Even – Step Broad Jump x 6 Total

REST 2 Mins

2A) 5 Rounds For Time Of:

6 KB Single Arm Power Snatch
6 KB Single Arm Thruster (Same Arm)
6 KB Single Arm Power Snatch (Opposite Arm)
6 KB Single Arm Thruster (Same Arm)

*15 Min Time Cap

3A) MOBILITY Finisher

2 Min KB “Rock Bottom” Goblet Squat Hold

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Nice one, eh?

If you liked that workout, you’ll LOVE the 14 day sample pack.

The BEST news is .. Travis has it up right now, 100% FREE! ..

Click the link below to claim your copy:

=> “Minimalist Strength” – FREE 14 Day Sample Pack

Keep training hard, and talk soon! -

- Forest Vance
ForestVance.com

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