Logan Christopher – creator of the Upgrade Your Breath program – says:
“Over the years, I’ve gone back and forth with emphasizing breath as part of my routine. There’s just lots of different things to do in life. I’m always working to adapt and shift what I’m doing.
Lately, I added breath work back in, and in a very sustainable way. Because what I’m doing only takes five minutes. Yes, there can be tremendous benefit from doing a half hour of breathing exercise, but I’m more aiming at a minimum effective dose. Currently, this involves four breath exercises:
1 – Wim Hof breathing, for twenty breaths.
2 – Exhaled breath hold for time.
(repeat steps 1 and 2 for two rounds)
3 – Vacuum for four reps, doing different versions of The Rope with each.
4 – Chakra alignment breathing for 3 reps.
That’s it. Then I move onto some other movement drills.
In the beginning, it took just 5 minutes. It’s gotten just a little longer than that because the breath holds are expanding.
Yet this barebones breathing routine does a lot for me. I notice better energy throughout my day. And because it is progressive with the breath holding as well, I notice benefits in my endurance training too.”
Do you have 5 minutes to do something like this? Do you think you could benefit from a similar routine?
Logan has over a decade’s worth of experience, study and practice with this stuff. And he’s condensed it into a 78 page guide – the only one I know of on the topic, of its kind.
This could be the missing piece that takes your training to a whole new level!
Check it out below – get details on the drills above, plus 30 or so more like them:
Look forward to hearing how incorporating a breath routine into your training helps you –
– Forest Vance