Odd (but effective) 17 Minute Home Workout

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“I don’t have time to work out.”

“I don’t have money for a gym membership.”

“I don’t have access to proper exercise equipment.”

These are excuses I hear often from people that aren’t getting the results they want.

Well, until today, it may not have been their fault. Because they didn’t know how to overcome all of these obstacles.

But now, all of their excuses disappear. Because you can do today’s workout any time, any place, in 17 minutes .. using everyday home equipment you already have stored in your refrigerator, closet, living room and office.

This probably sounds funny, but I will do this workout in my yard while two-and-a-half-year-old daughter is running around and playing. I will pick her up and sling her over one of my shoulders for maybe every other set of squats, and have her get on my back for every other set of push ups or so. She thinks it’s fun, and I get a great workout.

You could also easily use something else you have at home for weight too though – a full suitcase, a bag of pet food, or even a backpack full of books.

Bottom line, it’s highly effective, time-efficient, and removes ALL obstacles to getting the results you want:

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Odd (but effective) 17 Minute Home Workout

15 squats – bodyweight OR add child / household object for resistance
10 push ups – bodyweight OR add child / household object for resistance
5 burpees

5 rounds for time

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You see, arguably the most important thing when it comes to exercise, is that you get it DONE.

And now you have a plan to get started on making this happen.

If what I’m saying is hitting home, the next step it to get the Extreme Home Workouts program from my friend Kiley Lynch. The entire 12 week program is based around workouts you can do using everyday home equipment you already have stored in your refrigerator, closet, living room and office. It’s very unique, and it’s the only program of it’s kind that I’ve ever seen:

=> Extreme Home Workouts

NO EXCUSES BABY!

Life is short.

Don’t waste another day.

LET’S DO THIS!

- Forest Vance
ForestVance.com

PS - See what others are saying about Extreme Home Workouts at the link below:

=> Extreme Home Workouts

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