If you feel like you need to be hitting your muscles from different angles …
Or that you need to be using “muscle confusion” in your training …
Or that it’s the latest secret trick that is going to finally get you the results …
The reality, the LAST thing you need is a complicated exercise program when you are already busy and stressed out… not to mention you may not be that motivated
I wouldn’t be as motivated if I had to learn 15 new exercises just to get started. Geez, it would take longer to learn the workout than to actually do it…
So… forget the madness. You’re going to go in the opposite direction and skip the fluff to do MORE of what works like:
— A Push
— A Pull
— A lower body exercise
— An ab exercise
And it’ll be an easy to remember routine of 4 exercises or less
Call this the Go BareFit approach. You’re going to do to stay consistent and motivated by doing the bare minimum … without burpee contests, secret exercises, or any extra fluff
Step 1 – Pick ANY 2 days of the week to commit 20-30 minutes to exercise.
Step 2 – Give yourself 2 days of rest between workouts (so for example, you can do Monday and Thursday each week).
Follow a structured program that doesn’t have extra fluff, targets major muscle groups, and cranks up your metabolism to help you burn the most calories… plus one that takes you 30 seconds or less to memorize because you’re busy. (You don’t have time to waste trying to learn a complicated routine, right?)
If you can commit to 3 days a week, that’s even better… but 2 is the bare minimum approach and you can still see results as long as you promise yourself no fluff and do MORE of what works.
Yep. That’s about it. Here’s a sample:
Day 1: Ladder Density Madness
Do the following and rest only as needed. In circuit one, you’ll do 1 rep of each exercise. In the next circuit, you’ll do 2 reps of each exercise.
Continue in this fashion, adding one more rep with every circuit, until 20 minutes are up. Once you reach 20 minutes, rest 1 minute and move into the finisher.
1A) KB/DB Reverse Lunge (1/side, 2/side, etc., etc.)
1B) KB/DB Press (1, 2, etc., etc.
1C) KB/DB Row (1/side, 2/side, etc., etc.)
Do the following, resting when needed.
Jumping Jacks (100)
You’ll also get a Zero Equipment version with every single workout, too.
And if you’re you a beginner we’ve got you covered. You’ll get 10 Beginner Workouts using the fluff-free Bare Minimum approach.
By the way, this isn’t your typical page you’re used to seeing. I was surprised my friend Mike called out the fitness industry like this …
To getting motivated and fit without the fluff! –
– Forest Vance