I am in Vegas for a couple of days this week, meeting with a small group of my highest-level business coaching clients.
It is super, super cool to be able to see the progress these guys are making towards their goals since the last time we met, about 90 days ago.
And whatever your goals are – whether you are trying to build a business, or lose weight, or learn a new skill, or whatever else .. I think it says SO much for the power of a group of supportive, like-minded individuals that has your back, that can help you set agressive goals, that can call you out on your BS, and that can hold you accountable to doing what you say you are going to do.
Anyway – I am running around this morning getting things ready, so I have a guest article for you today from my friend Kiley Lynch.
Kiley is the creator of the Extreme Home Workouts program, and specializes in teaching folks how to build lean muscle and lose body fat from the comfort of their own homes.
He’s got a bodyweight only arm and core workout for us today – no weights required for this one, you can do it anywhere!
Bodyweight-Only Workout for Arms + Core
Here’s how it goes:
— set your timer for intervals of 30 seconds on / 30 seconds off
— we’ll rotate through 3 exercises, circuit-style, and will end up doing three sets total of each move
The exercises are:
— Russian push ups
— alternating conventional / wide push ups
— side planks
This workout is from Kiley’s Extreme Home Workouts program. Click the link below:
To learn how you can build lean muscle and get six pack abs from the comfort of your own living room.