Anabolic Running Workouts [for men only]

Anabolic running

Sounds weird, right?

Well, if YOU are a man …

Or if you are a fit pro, and you work with male clients …

This is powerful stuff.

You see – there was a recent study published by the US National Library of Medicine.

It confirmed that testosterone levels are lower in endurance running males than in guys who don’t even workout.

The Study also said endurance training can damage the male reproductive system.

(More on that specific study HERE)

On the OTHER hand … it turns out that running done the RIGHT way … can:

– Boost test levels for guys
– Create hard muscle that looks great and functions like an athlete
– Ramp up sex drive
– Increase blood flow to male “hardware”
– Increase evolutionary “attraction-signals” for attracting the opposite sex

And much more.

How?

A huge thing to get these benefits, and do running “right”, is to make sure that you are reaching what’s know as the lactic threshold in your training.

A recent exercise test at the university of North Caroline confirmed, participants exposed to the lactic threshold for 30 seconds experienced a 530% increase in growth hormone.

(More on that specific study HERE)

And a great way to do this is by using what’s called the Anabolic Running method.

Now to get all the details on how everything is set up, you’ll want to get the Anabolic Running program – but here is a sample week of workouts, to give you an idea of what an Anabolic Running workout would look like:

#

INTERMEDIATE ANABOLIC RUNNING WORKOUT (week 2)

*If you are currently moderately active
*Start here before attempting higher level workouts
*Use nasal breathing trick (described in course)
*Be sure to warm up properly
*EASE into these workouts, especially if you have been inactive for a while

– Warm up (before every workout) – high knees + butt kicks + neck roll + shoulder circles + push up shoulder tap + walking lunge w twist + squat jumps (easy pace, 20 seconds each, two rounds total)

– Workout A (Tuesday) – Sprint 30 seconds. Rest for at least two minutes. Repeat four times.

– Workout B (Thursday) – Uphill sprint – 30 seconds. Rest for at least two minutes. Repeat four times.

– Workout C (Saturday) – Weighted vest uphill sprint – 30 seconds. Rest for at least two minutes. Repeat four times.

#

Again, this sample workout week is taken out of context – so you really need to see the full system to understand how it all fits together – but it at least gives you an idea.

The big idea is that if you are a man, and you want to get the full fat burning AND hormone – boosting effects that running can provide, you’ll want to approach it in this specific way.

Try one of the workouts above (again – be careful and ease into it!) – and see how powerful it is.

And look forward to hearing about your results!

- Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
ForestVance.com

PS - The Anabolic Running method method is a GREAT add-on to your current kettlebell / bodyweight / barbell training program. Access the full program here:

=> Anabolic Running

Be Sociable, Share!
This entry was posted in Workout. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>