This 3 minute circuit will CRUSH you (in a good way)

Got a three minute circuit workout to share with you today from the “Mad Scientist of Muscle” Nick Nilsson that I know you’re going to LOVE (and hate at the same time).

It’s a total-body workout … done in 3 minutes … using just a single dumbbell … all in about 6 square feet of floor space.

So it’s GREAT for your home workouts.

And it even works even in a crowded gym.

Check it out at the link below:

=> Single Dumbell Attack

This circuit strategically shifts the loading around to different areas of your body so you can perform at your peak, with HEAVY weight, for 3+ minutes.

So if your goal is to get shredded, and you’re sick and tired of losing all your mass and strength when you do it, this is a circuit you NEED to check out:

=> Get RIPPED with the Single Dumbbell Attack

Give it a try at the end of your workout today, and let me know how it goes!

- Forest Vance
Certified Personal Trainer
Master of Science, Human Movement
ForestVance.com

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