Got a three minute circuit workout to share with you today from the “Mad Scientist of Muscle” Nick Nilsson that I know you’re going to LOVE (and hate at the same time).
It’s a total-body workout … done in 3 minutes … using just a single dumbbell … all in about 6 square feet of floor space.
So it’s GREAT for your home workouts.
And it even works even in a crowded gym.
Check it out at the link below:
This circuit strategically shifts the loading around to different areas of your body so you can perform at your peak, with HEAVY weight, for 3+ minutes.
So if your goal is to get shredded, and you’re sick and tired of losing all your mass and strength when you do it, this is a circuit you NEED to check out:
Give it a try at the end of your workout today, and let me know how it goes!
- Forest Vance
Certified Personal Trainer
Master of Science, Human Movement