Pancakes! :)


I love pancakes!

Especially smothered with butter and fresh maple syrup.

I know what you’re thinking … “but Forest, pancakes are BAD for you!” … right?

Well, not necessarily …

If you remember, yesterday I told you about Chef Gui Alinat’s new cookbook - Eat More Burn More

Well, it’s got over 100 recipes that turn all of the best comfort foods into weight loss-approved meals … including pancakes!!

Yay!! :)

So check out this healthy pancake recipe … and then go grab your FREE copy (you just pay shipping costs) of Chef Gui’s cookbook while it’s up for grabs this week:


Old-Fashioned Pancakes
sample recipe from the new Eat More, Burn More cookbook

Quick Tip: Using a funnel, pour batter into squeeze bottles. That way you can control how much batter to put on the pan. Even better, kids love squeezing pancake batter, making faces, writing stuff, or drawing Mickey’s big ears.

Active time: 10 minutes

Cook time: 10 minutes

Yield: 4 servings

Nutrition: 210 calories, 8g fat, 25g carbohydrates, 9g protein, 5g fiber, 10g sugar


1/3 cup coconut flour
1/3 cup buckwheat flour
1/2 tablespoon honey
2/3 tablespoon melted butter
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon
3/4 cups low-fat buttermilk
1/3 teaspoon vanilla extract
3 large eggs
1 large, ripe banana, mashed
pinch of salt


1 Combine flours, honey, baking soda, baking powder, cinnamon, and salt in a large bowl; stir with a whisk.

2 Combine buttermilk, oil, vanilla, and egg; add to flour mixture, stirring until smooth. Fold in banana.

3 Spoon 1/4 cup batter per pancake onto a hot nonstick pan. Turn when tops are covered with bubbles and edges look cooked. Be gentle while flipping pancakes over.

4 Serve pancakes with pure maple syrup.


Try those pancakes, and let me know how you like them!

And don’t forget to pick up your copy of Chef Gui’s book this week – for free! – at the link below:

=> Eat More Burn More (100+ amazing recipes)

Thanks -

- Forest Vance

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