If you have what’s called “anterior pelvic tilt” – a SUPER common condition that causes your butt to stick out and your belly to bulge due to your hips tilting forward -
It can cause you to look like you have 5-7% MORE body fat than you actually do!
Take a look at the pics below to see what you would look like with 5-7% LESS body fat than you have now:
Crazy stuff, right?!?
Now don’t get me wrong – you’re not going to go from looking fat and flabby to ripped and shredded just by correcting some imbalances in your hips.
HOWEVER … you CAN basically look like you moved an entire “square” over in the pic(s) above by “unlocking” your hip flexors (which is one of the leading causes of anterior pelvic tilt).
So how do you know if you have tight hip flexors?
If you sit a lot and have a belly that sticks out, chances are pretty good – like 99% – that you do.
The good news is, there is a 15 minute solution that can “reverse” the damage of sitting, and that “tucks” your stomach back in. Find this solution at the link below:
- Forest Vance, MS, RKC II, PCC