In today’s video, my friend Kate Vidulich, author of 1000 Calorie Accelerators, is going to show you 9 squat variations you should be doing.
The squat is a fantastic exercise, and a staple in most workouts … but once you can do it with good form, you want to make it more challenging by either 1) adding more reps, OR 2) doing more advanced variations on the move … which is where today’s video comes in!
Check out the video below:
9 Squat Variations You Should Be Doing
1 – Prisoner Squat
2 – Sumo Squat
3 – Frog Squat
4 – Curtsey Squat
5 – Goblet Squat
6 – Off-set Squat
7 – Bulgarian Split Squat
8 – Overhead Squat
9 – Pistol Squat
Kate’s new 1000 Calorie Accelerators program has got beginner level, intermediate level, and even elite 1000 calorie workouts to help you boost your metabolism, skyrocket your “afterburn” and accelerate your results … check it out at the link below:
Thanks, train hard, and talk soon -
- Forest Vance, MS, RKC II, PCC