The research is clear.
In the article I shared with you yesterday, we covered four scientifically validated reasons why losing fat slowly is the actually the WORST thing you can do.
So now that you know WHY you should aim to lose your unwanted fat as fast as possible, here are three “unorthodox” ways to accelerate fat loss:
1 – Use “Caloric Shifting” To Maximize Fat Loss
You’ve probably tried low-carb diets in the past. And maybe you see some “ok” results, but you could never get truly lean.
That’s because the standard low-carb diet SUCKS when it comes to losing maximum fat in minimum time.
Instead, scientifically cycle (or “shift”) your calories and your carbohydrate intake.
Research shows by scientifically cycling/shifting your calories and your carbs, you can actually burn 2.6X more fat as compared to standard dieting.
In other words, you could be done with your diet in 30 days instead of 90 days!
2 – Skip the “cardio”
When it comes to burning fat, “cardio” helps a lot less than you probably think.
Did you know that running a full-marathon — 26.2 miles — burns just 2,800 calories? That’s less than one pound of fat.
Think about that for a second: If you went out a ran a full marathon — 26.2 miles — every single Saturday, you would lose LESS than 4 pounds of fat after a month!
Clearly, there’s got to be a better way.
3 – Have 3 Cheat Meals Every Week (Plus Beer & Chocolate!)
Believe it or not, beer and chocolate can actually help you lose fat FASTER! … and there is a scientific reason behind having “cheat meals” as well. They help maintain muscle mass, increase fat burning and keep my fat-burning hormones running sky high.
The trick is eating the cheat meals at the right TIME. And I’ll show
you how to do this in just a second …
There you have three scientifically proven principles for losing fat quickly. If you found them helpful, you’ll also want to make sure to check out the complete guidebook for getting lean fast at the link below:
Thanks for reading, and talk soon -
- Forest Vance, MS, RKC II, PPC