3 Simple Foam Roll Exercises

I personally foam roll every day, and it’s a very important part of my training program.

Since starting to do it regularly several years ago, I have noticed:

– improved flexibility
– reduced inflammation, scar tissue and joint stress
– improved circulation

And much more.

It’s one of the easiest things you can incorporate into your daily routine to start moving better, feeling better, and performing better … so if you’re not doing it already, start ASAP – you’ll be AMAZED at the difference it makes!

Here are three simple foam roll exercises you can start with. Perform each of these foam roll exercises every day – first thing in the morning, before your workout, after your workout, or any time you feel like it really:

** These foam rolling exercises are from my Invincible Body program, on sale this week. Click the link below:

=> How to Get an Invincible Body

To learn more about it, and how you can gain strength, lose fat, perform better and feel great at ANY age **

Roll each muscle group for a good 30-60 seconds; when you find a tender spot, hold for a few seconds on that spot until you feel the discomfort go down a bit:

– quads / IT bands
– piriformis
– upper back

Foam rolling is one of the easiest things you can incorporate into your daily routine to start moving better, feeling better, and performing better … so if you’re not doing it already, start ASAP – you’ll be AMAZED at the difference it makes!

Thanks, train hard, and talk soon -

- Forest Vance
Master of Science, Human Movement
Certified Corrective Exercise Specialist
http://fvtcoachingclub.com/invinciblebody/

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