Got a new 9 minute home ab workout for you to try.
The best part about this one, is that involves ZERO crunches / sit ups – so it’s easy on your back, and it’s also the BEST way to train your abs for a lean, strong midsection!
These are just like the ab workouts we do every day at our boot camps at FVT in Sacramento, CA.
9 Minute Home Ab Workout
from the Metabolic Explosion program
Here’s how it goes:
– set your timer for 9 rounds of 30 seconds on / 30 seconds off
– we’ll rotate through 3 exercises, circuit-style, and will end up doing three sets of each move
The exercises are:
– knee-to-elbow mountain climber
– opposite arm / opposite leg raise
– high plank / low plank / plank-to-push up
Hope you enjoyed that 9 minute home ab workout! Try it today, and let me know how it goes.
Thanks for reading / watching, and see you next time -
- Forest Vance
PS - This workout is from the Metabolic Explosion program … click HERE to learn more about it, and how you can use short, effective, low-impact training methods like this to burn fat, gain lean muscle and get into GREAT shape … with ZERO equipment, and absolutely anywhere!