4 Exercise Ab Workout for a Shredded Six Pack


I KNOW you love ab workouts.

Here’s one that you can use as a stand-alone session at any time – OR add right on to the end of one of your current workouts.

It’s going to be tough – but I think you’ll really enjoy it!


4 Exercise Ab Workout for a Shredded Six Pack
from the “Superhero Abs – 51 Hybrid Ab Training Workouts” program

20 Seconds WORK for each exercise / 10 Seconds REST between moves
Repeat circuit for a total of FOUR rounds

— spiderman push up (or regular / knee push ups)
— squat jump (or squat to toes / total body extension)
— outside mountain climber
— burpee + cross – body moutain climbers combo


Your abs have GOT to be burning after that one … plus it hits your cardio quite hard too!

That’s why Dennis Heenan – creator of the Superhero Abs program – calls a “Core Cardio Crusher”.

Just like we touched on yesterday, this workout is hitting your abs from DIFFERENT ANGLES – which is how you need to be training your core if you want a lean and strong midsection.

Plus, it incorporates a strong cardio element … I mean, you could almost feel the fat burning off your body as you did the workout, right? 🙂

For 51 more ab workouts like this one, I highly recommend you pick up a copy of Dennis’ Superhero Abs system, which uses the power of Hybrid Ab Training.

Dennis uses these workouts with his training clients – and with himself – to bring the best and fastest results.

The program is currently on sale at a huge discount, as his goal is to help as many people as possible with these workouts to build a lean, strong midsection – click here to check it out now.

So – try that ab workout, as a stand-alone session, OR as an “add-on” to your current routine, and get ready for a shredded six pack just in time for summer!

Thanks, train hard, and talk soon –

– Forest Vance, MS, RKC II, PCC

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