“Mad Monday” 8 Minute Jump Rope Workout

Boy, got a crazy day today. LOTS going on at FVT.

I always do what I can though to get some kind of workout in, no matter how crazy the schedule gets.

Real quick, before we get to the workout … final reminder on the Ultimate Fitness Bundle – just a few more hours to pick it up:

=> Grab your copy of the Ultimate Fitness Bundle here now

LOTS of FVT Newsletter subscribers have grabbed this and we’re getting some great feedback alreay … I have been going through the bundle content over the last week myself and am BLOWN away … it’s legit. And this is a special deal that’s availble only for one more day – so it won’t be available for purchase at all after tomorrow. If you’ve been thinking about getting it but haven’t pulled the trigger yet, now’s the time.

Okay, on to the workout for the day. One of my favorite ways to get an efficient and effective conditioning session in when I’m pressed for time – besides KB training of course ;) – is by jumping rope.

I don’t just randomly jump rope though. I always have a specific plan, so that I can get the most work done in the least amount of time.

Here’s what I’ll be doing today:

“Mad Monday” 8 Minute Jump Rope Workout
by Funk Roberts – co-creator, the Ultimate Fitness Bundle

– regular jump rope – 1 minute
– single foot jump – 30 seconds per leg
– jump rope heel toe – 1 minute
– scissor jumps – 1 minute
– high knees – 1 minute
– butt kicks – 1 minute
– alternating knee ups – 1 minute
– forward-back sprints – 1 minute

(optional, for a 16 min workout if you have time) rest one minute and repeat

See the video on how to do the workout here

Screen Shot 2014-10-29 at 8.44.11 PM

Give that one a go today, and let me know how you do.

And don’t forget – this is one of hundreds, probably thousands of workout you’ll get when you grab the Ultimate Fitness Bundle by midnight tonight:

=> Grab your copy of the Ultimate Fitness Bundle here now

Have a great day, and talk soon -

- Forest

PS - In case you missed any of the Ultimate Fitness Bundle sample content I posted up over the last week or so:

=> Extreme KB Conditioning Workout

=> What to Eat Before and After Your Workout

=> No BS Way to ABS

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