How to Lose 19 Pounds in 23 Days

There’s no debating that short term “quick fix” diets can sometimes be an unhealthy disaster.

Slow and painful “long term” diets can be even worse leaving you feeling deprived for months at a time. You need a better way to burn fat.

Let me introduce you to my good friend James Gaida.

james g

James is a Precision Nutrition coach and fat loss expert that has been helping clients shed body fat for over a decade. He has finally released the plan that addresses your psychological need for Rapid Fat Loss while also giving you a simple nutrition solution to keep it off without having to give up all of your favorite comfort foods. You can actually live a LEAN LIFESTYLE and be beach ready all year-round without worrying about slipping back into your old ways.

Take it away, James -

How to Lose 19 Pounds in  23 Days
By James Gaida, author, 4 Day Fat Loss

“Fat loss is an all-out war. Give it 24 days — only 24 days. Attack it with all you have. It’s not a lifestyle choice; it’s a battle. Lose fat and then get back into moderation.”

– Dan John (legendary fitness guru)

The first time I read this quote it really stuck with me. Every time I’ve read it since I get the same feeling. Long diets are painful, boring and un-motivating. In fact there’s not much worse for killing progress than the slow progress of a long diet plan. From a psychological perspective you need fast results.

I’ve seen it time and time again with my clients. They get 3-6 weeks into a “sustainable” diet plan and get frustrated by what feels like zero results. After all a “healthy” long term fat loss plan is expected to yield a 3-5 pound weight loss each month. That would be great if you could stick it out long term, but the reality is that most people can’t.

I’m sure you’d agree that you need to actually be able to see the fat coming off rapidly before you really get excited about a diet. It’s this Rapid Fat Loss that gets you excited about living with your new lean & ripped body. Rapid Fat Loss fuels your motivation to keep going and to blow past your original goal!

Wouldn’t you much rather take a quick 24 days and unleash a metabolic fury losing more fat than you’ve ever thought was possible in that short of a time?

Wouldn’t you rather get fat loss over with quickly so you can quickly transform your body and then get back into a lifestyle of moderation?

If you had the tools to lose 15-25 pounds in 24 days there’s no reason you couldn’t have the body of your dreams. Because no matter how much fat you have to lose, a plan this powerful is INSPIRING and EXCITING. It gets you fired up to melt away fat and keep it off for life!

In order to drop fat this rapidly you need to make sure of 3 things:

1.Your calories need to be ultra-low

2.Protein and amino acid intake needs to be relatively high

3.You need to occasionally and strategically re-fuel your metabolism

These 3 things also need to be done while ensuring you are getting everything your body needs in the way of fiber, monounsaturated fats, polyunsaturated fats, saturated fats, vitamins, minerals, hydration and antioxidants. You don’t want to risk your health or safety in the name of burning some fat.

In my newest program, 4 Day Fat Loss, I’ve put your 24 day Rapid Fat Loss plan together for you and taken care of all of your health needs while addressing the one thing you REALLY need: RAPID FAT LOSS.

You are only 24 days away from completely transforming your body.  Learn more about the full program here:

=> 4 Day Fat Loss

Thanks again, rock on, and talk soon -

James Gaida, author, 4 Day Fat Loss


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