Legendary workout [burns 500 calories!]

Word on the street is, you can’t out train a bad diet.

And I agree with this – mostly. But there ARE some exceptions.

If you are prepared to work out a LOT, I think it is actually possible to out-train a bad diet.

For example, as you probably know, in a “former life” I played offensive line – in high school, college, and a couple of years in the pros.

During a typical day of training camp, we would practice for a couple of hours in the morning, condition for about half an hour right after that, lift weights for about an hour in the early afternoon, and then go back and practice again for a couple more hours in the early evening.

We did this every day. For three weeks straight.

Back in those days I could literally eat anything I wanted to – as much food as I could possibly consume – and I would and up losing about 10 pounds in that three week period.

So this is an example of how one COULD, in theory, out-train a bad diet ;)

Now let me be clear. I am not saying that you should go out and train for five or six hours per day. But I AM saying that maybe an approach like my good friend Kate Vidulich suggests with her latest 1000 calorie accelerator program might work for you.

FV and Kate

She actually works you up to workouts that burn 1000 calories. Which is pretty awesome. Three of those each week and you’re almost burning an extra pound of fat (there are 3500 calories in a pound).

I got a sample workout from her new program for you today.  Try it, and let me know how it goes.  And hopefully I’ve at LEAST got you thinking about working out a little more to burn some extra calories this week ;)

- Forest


Legendary workout [burns 500 calories!]
by Kate Vidulich, author, 1000 Calorie Accelerators

This workout burns the equivalent of…

- 2 large slices of pizza

- 13 Girl Scout cookies

- 3 bowls of cereal

It’s straight out of the 1,000 Calorie Accelerators intermediate program, and you can try today.

No kidding, you will burn calories just looking at it. ;)


Dynamic Warm Up

- No rest between exercises

- 30 seconds rest at the end of the circuit

- Repeat for 2 rounds

1A) Squat with T-Squeeze x 30s

1B) Glute Bridge x 30s

1C) Mountain Climbers x 30s

1D) Stick Ups x 30s

1E) Jumping Jacks x 30s


FLA: Fat Loss Accelerator

- 30 seconds per exercise

- Rest 15 seconds between exercises

- Repeat for 3 rounds

2A) Cross Body Mountain Climbers

2B) Reverse Lunge with Bicep Curl

2C) Walkouts

2D) Jumping Jacks

Take a 60 second break and then move on to MRT.


MRT: Metabolic Resistance Training

- No rest between exercises

- 45 seconds rest at the end of the circuit

- Repeat for 3 rounds

3A) DB Romanian Deadlift x 8

3B) T-Push Up x 12

3C) Offset DB Step Up x 15


MDT: Metabolic Density Training

- 20 seconds per exercise with 10 second rest = 1 round

- Do all rounds of the exercise before moving to the next

- Do not rest between exercises

4A) Inverted Rows – 4 rounds of 20-10

4B) Total Body Extension – 8 rounds of 20-10

4C) Push Ups – 4 rounds of 20-10

4D) Jump Rope – 8 rounds of 20-10


But wait… you’re not done yet.

There is another quick metabolic density Accelerator to finish your workout with a bang to keep metabolism cranking until Easter.

It’s on page 10 of the Intermediate program from 1,000 Calorie Fat Loss Accelerators System here:

=> 1,000 Calorie Fat Loss Accelerator Workouts

You’ll also discover new bodyweight moves that burn more calories like…

- Sprinting Walkout on page 12

- Cross Spider Plank on page 7

- Burpee T-rotations on page 17

You will find these exercises in the 1,000 Calorie Accelerator Challenges manual, that you’ll get as a FREE bonus.

And don’t worry, if you’re a beginner, I got you covered, too. You’ll start off with non-impact exercises, burning 300 calories a workout, then 500 calories (like the workout above)….

… then BOOM! You’ll progress faster than ever to burn a whopping 1,000 calories a day.

This is how you can burn 1,000 calories a day

Now you can enjoy your Easter feast without the guilt ;)

- Kate Vidulich
Author, 1000 Calorie Accelerators

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