My friend Travis Stoetzel just released his new program, The Unbreakable Baddass Blueprint 2.0.
If you haven’t seen the full program yet, you can do so HERE.
But what I wanted to highlight in today’s article was the “Badass Building Blocks” system he has added in as an awesome bonus to his already proven-effective system.
This adds in a special 8-Day system that you or anyone else who might not be up to their potential “badass” level of fitness quite yet a program to follow that will help you get jump started and beyond.
See, I am all about progression and going HARD but ONLY when you are ready and prepared and have developed your basic skills, especially for complex movements … and that’s what this program is all about. (That’s just one of the things about Travis’ programs that makes them different and superior to a lot of the crap out there.)
Here’s a quick sample workout from the Baddass Building Blocks system so you can get an idea of what I’m talking about (you’ll of course get more details, video walk-thrus, etc. in the full program):
Day 4 – Back – Front Squat / HSPU
Barbell Front Squat Basics
Barbell Back Squat Basics
6 Rounds Of:
- Back Squat x 5 – 1st 3 Rounds / Front Squats x 5 – 2nd 3 Rounds
- HSPU x 1 Min AMRAP x submax
***Rest 1 Min between rounds
***AVOID failure at all costs on HSPU
***Choose a moderate load for the squats – nothing too heavy
Focused Mobility / Soft Tissue Work:
Front Pigeon Mobility / Stretch x 2 Min / Side
Barbell Assisted Rack Mobility x 2 Mins / Side
Foam Roll Adductors x 2 Mins / Side
If you follow the simple progressions that Travis has laid out within this system, you’ll no doubt be ready to take on not just phase 1 of his UBB 2.0 system, but you’ll also be ready to take on just about any program out there.
Grab this for free here: