Perhaps this is the weirdest, most effective way to end your workout… EVER.
It’s called the “One by One” finisher and it only takes 5 minutes. But thanks to what’s called “metabolic stacking”, it’s just as effective (but way more fun) than 30 minutes of cardio!
Intense 1 X 1 Finisher Video here <== WARNING – it’s harder than it looks
It only takes 5 minutes and it’s the perfect finisher to any workout or as an off day conditioning workout. After all, Mike Whitfield proves to you that you don’t need a fancy gym – because he does this finisher in a hallway!
5 minutes, 5 exercises, 1 rep each (yes, ONE)
Enjoy the video, and talk soon -
PS - I actually gave this one a go myself today … and it is unlike any body weight circuit I have done. But it’s kinda cool at the same time … give it a go, and let me know what you think.