March 2013 Kettlebell Challenge Workout

Ohhhh boy … this is being billed as the hardest FVT Boot Camp challenge workout EVER.  Check it out – do it – and let me know what you think:

March 2013 FVT Challenge Workout

  • 100 two hand KB swings (24k for men, 16k for women)
  • 50 push ups (toes for men, knees for women)
  • 10 x 10 yd shuttle sprints
  • 100 reverse lunges (each step counts as one rep)
  • 50 knee-to-elbow mountain climbers (one rep each leg counts as one rep)
  • 10 x 10 yd shuttle sprints
  • 100 body weight squats
  • 50 inverted rows/beginner pull ups
  • 10 x 10 yd shuttle sprints


Do entire workout as fast as possible.  25 minute time limit.  Each pair of exercises – e.g., swings and push ups, lunges and mountain climbers, etc. – may be performed in any combination of reps.  In other words, reps of each exercise do NOT have to be performed consecutively.

Whew!  Enjoy that one ;)  Again, post your time to the comments section below – or shoot me a message – and let me know how you fare.  And have a great weekend!

- Forest


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