HIIT Telephone Pole Workout

Running is still one of best “bang-for-your-buck” conditioning modalities around.

That being said, going out for a jog – with no specific goal in mind – is just okay. ¬†You’ll get your heart rate up, burn some calories, and get an “alright” workout in … BUT …

If you’re looking to take your training to the next level of intensity, burn more calories in less time, and fire up your metabolism for hours to come, you should try incorporating the HIIT (high intensity interval training) method into your programming.

Check out the video below for a unique and fun way to structure your next high intensity interval workout:

Thanks for watching, and talk soon -


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3 Responses to HIIT Telephone Pole Workout

  1. Jackie says:

    Great idea. ALMOST (but not quite) like Fartlek! (love the tshirt too, where can I get one?

    Also, you mention clicking on the link below, but there’s no link below the vid … what are we supposed to click on??



    • admin says:

      Hey Jackie – thank you!!

      You will have to come to my training studio in Sacramento to get a shirt ;)

      As far as the link below the video … if you hop over and watch it in YouTube, it will all make sense ;)


  2. Pingback: The FVT Damage Control Strategy | Personal Training, Fitness Boot Camps and Kettlebell Instruction in Sacramento, CA

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