Running is still one of best “bang-for-your-buck” conditioning modalities around.
That being said, going out for a jog – with no specific goal in mind – is just okay. You’ll get your heart rate up, burn some calories, and get an “alright” workout in … BUT …
If you’re looking to take your training to the next level of intensity, burn more calories in less time, and fire up your metabolism for hours to come, you should try incorporating the HIIT (high intensity interval training) method into your programming.
Check out the video below for a unique and fun way to structure your next high intensity interval workout:
Thanks for watching, and talk soon -