I’m going to go kinda “big picture” on you today, and instead of giving you a new workout to try, or some specific kettlebell training tips like I usually do, I am going to share with you a recent video interview I did with a friend of mine, Dr. Forrest Beck.
Forrest is the author of the book, ‘Cultivating the Fine Art of Selfishness‘. I read his book recently, and got a lot out of it. If you are the type that gives, gives, and gives some more to others … and as a consequence, your workouts tend to take a back seat … you NEED to watch this interview!
Forrest starts by talking about his own personal back story, and how he came up with the idea for his book … he goes into more specifics about his “art of selfishness” philosophies … and even gives you some actionable take-away items at the end of the interview that you can use to carve out more “me” time and IMMEDIATELY start making faster progress towards your fitness goals!!
Without further ado, let’s get to the interview -
FVT Expert Interview with Dr. Forrest Beck
Also – if you enjoyed this interview – you can download a FREE(!) digital version of Forrest’s book on his website, here: