Weekend Kettlebell Cardio Workout

As I write this post, I’m finishing up a quick Friday afternoon kettlebell cardio workout

It’s one of my favorites, and I always fall back to when I’m in need of a fast, minimal equipment (single-’bell), and EFFECTIVE KB cardio session.

Click the link below to try the workout yourself – the video at the very top of the page will walk you through how to do it:

= > Quick Fat Blasting KB Cardio Workout

Have a great weekend!

- Forest Vance, RKC II

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