As I write this post, I’m finishing up a quick Friday afternoon kettlebell cardio workout …
It’s one of my favorites, and I always fall back to when I’m in need of a fast, minimal equipment (single-’bell), and EFFECTIVE KB cardio session.
Click the link below to try the workout yourself – the video at the very top of the page will walk you through how to do it:
Have a great weekend!
- Forest Vance, RKC II