30 Day Rapid Fat Loss Solution – KB Combo #2

Honestly, I was scared to show you this kettlebell workout.

For the last couple of days, I’ve been talking about the benefits of kettlebells for fat loss … and how you can use them in a unique way for maximum results.

I also mentioned in my last email that I’d have news about a new program designed to help you RAPIDLY lose fat with this special and unique kettlebell method.

So I figured I’d share a sample workout from the program with you to “whet your whistle”, so to speak …

But … I was afraid you’d take it out of context (it’s a just a very small part of the new 30 Day Rapid Fat Loss Solution workout program).

And I was worried it’d be too tough (it’s a little tricky, as the workout requires proficiency with some of the basic kettlebell moves).

But I figured what the heck :)

So here you go – a sample workout from the 30 Day Rapid Fat Loss Kettlebell Solution.

Enjoy!

 

30 Day Rapid Fat Loss Solution - KB Combo #2

1 - Do your pre-workout prep warm up (SMR, joint mobility, and dynamic stretch)

2 - Main Workout

  • 1 Turkish get up
  • 5 rack squats
  • 10 snatches

Repeat prescribed number of reps on ONE side without setting the KB down … then do the same on the other side.

Repeat the circuit a total of five times, taking NO rest during the combo and about 60 seconds rest in between each combo.

Check out this video for a demo of this kettlebell combo circuit:

3 - ”Cool down” by stretching tight muscle groups only


Train hard, and talk soon -

Forest

PS – The 30 Day Rapid Fat Loss Kettlebell Solution is on a 50% off sale (!) – but it’s for a very limited time (likely less than 72 hours by the time you read this email).  Click the link below to learn more:

=> Rapid Fat Loss with Kettlebells

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2 Responses to 30 Day Rapid Fat Loss Solution – KB Combo #2

  1. Pingback: (FVT newsletter) Mindful Eating, KB’s for Fat Loss, New Boot Camp Time | Personal Training, Fitness Boot Camps and Kettlebell Instruction in Sacramento, CA

  2. Ryan Thorr says:

    I Think that any almost anything that defies gravity can be an effective exercise tool. How a person loses weight depends on how well they use these tools to execute exercises, and how well their nutrition and motivation level complements their exercise program Thanks Forest, great exercise demo btw.

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