Honestly, I was scared to show you this kettlebell workout.
For the last couple of days, I’ve been talking about the benefits of kettlebells for fat loss … and how you can use them in a unique way for maximum results.
I also mentioned in my last email that I’d have news about a new program designed to help you RAPIDLY lose fat with this special and unique kettlebell method.
So I figured I’d share a sample workout from the program with you to “whet your whistle”, so to speak …
But … I was afraid you’d take it out of context (it’s a just a very small part of the new 30 Day Rapid Fat Loss Solution workout program).
And I was worried it’d be too tough (it’s a little tricky, as the workout requires proficiency with some of the basic kettlebell moves).
But I figured what the heck
So here you go – a sample workout from the 30 Day Rapid Fat Loss Kettlebell Solution.
30 Day Rapid Fat Loss Solution - KB Combo #2
1 - Do your pre-workout prep warm up (SMR, joint mobility, and dynamic stretch)
2 - Main Workout
- 1 Turkish get up
- 5 rack squats
- 10 snatches
Repeat prescribed number of reps on ONE side without setting the KB down … then do the same on the other side.
Repeat the circuit a total of five times, taking NO rest during the combo and about 60 seconds rest in between each combo.
Check out this video for a demo of this kettlebell combo circuit:
3 - ”Cool down” by stretching tight muscle groups only
Train hard, and talk soon -
PS – The 30 Day Rapid Fat Loss Kettlebell Solution is on a 50% off sale (!) – but it’s for a very limited time (likely less than 72 hours by the time you read this email). Click the link below to learn more: